|01-13-2014, 09:43 AM||#1|
Major LCF Poster!
Join Date: Oct 2011
Location: SW Mo.
WOE: Atkin, JUDDD
Start Date: Dec-10
Dd Monday but not down physically:) I'm much better.
More good news, I m totally back into my normal clothes. So nice. Boy they really had a break!
My weekend plans for Sat and Sun to always be UD's are needing more practice.
Here's the not good news....
I labeled yesterday as up with sodium day. Yikes I had done so well.
Corn chips, Chester corn puffs, I should shush now.
|01-13-2014, 10:15 AM||#2|
Very Gabby LCF Member!!!
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Up! Up! And A Salty Way!
Congratulations that clothing fits again - that is great news!
Still at goal 2/6/13
STILL below goal 2/15/14
I did not "lose" weight. I evicted it. It is gone and it ain't coming back!
JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
|01-13-2014, 12:29 PM||#3|
Senior LCF Member
Join Date: Apr 2006
Location: traveling through space and time
Stats: too much/not enough/just right
Start Date: today!
Glad you are doing better and your clothes are fitting
"Hold tight and pretend it's a plan!"
"Humankind is simply materialized color operating on the 49th vibration."
|01-14-2014, 10:56 AM||#5|
Way too much time on my hands!
Join Date: Jul 2012
WOE: HDE/JUDDD/Lowish Carb
Good going Terri! Sounds like limiting your sodium made you want it BAD in the long run. I know it would do that to me. I love my salt!
How's your back doing?
~~~LCG aka Carol~~~
Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham
My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!