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#1 |
Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: Grimsby, ON
Posts: 3,616
Gallery: sorenkkg
Stats: Jan 2015: 288.8/276.8/249 first goal
WOE: LCHF/keto
Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2
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UD Monday - kicking the week off right!
Is that a split infinitive?
![]() Ok, not happy with the scale, but pushing forward anyway. B: if I get around to it, eggs with cheese L: some slices of braeseola (I really can't spell that). Maybe another slice of cheese D: testing a recipe for a LCHF cookbook ![]() lamb burger with olive tapenade (purchased) and feta crumbles. some sort of veggie (I think broccoli) I included 4 squares of dark chocolate. Under 20g carb for the day, not quite at my 2200 limit either, so we'll see what happens. S.
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--Soren Practicing Mindful Eating... or Not Eating |
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#2 |
Major LCF Poster!
Join Date: Feb 2013
Location: Tennessee
Posts: 1,260
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
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B:Coffee w/ hh creamer half tsp. Coconut oil.
L: turkey and ham sandwich on half pita D: big salad Hey I actually have a plan! Hoping for a better week. ![]()
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**Beverly** |
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#3 |
Senior LCF Member
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Trying to use up stuff from the fridge since we'll be gone for a couple of weeks.
B - BPC and peppered turkey breast rolled up in swiss cheese L - Square of pumpkin pie cake and leftover stuffed turkey breast D - Leftover greek chicken breast, dumpling squash and salad Should end up around 1850 |
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#4 | |
Major LCF Poster!
Join Date: Feb 2013
Location: Tennessee
Posts: 1,260
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
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Quote:
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**Beverly** |
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#5 | |
Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: Grimsby, ON
Posts: 3,616
Gallery: sorenkkg
Stats: Jan 2015: 288.8/276.8/249 first goal
WOE: LCHF/keto
Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2
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Quote:
__________________
--Soren Practicing Mindful Eating... or Not Eating |
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#6 |
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
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Low carb for the time being . . .
B: 2 eggs with 2 slices of ham and cheddar, coffee, iced tea L: Atkins frozen meal - crustless chicken pot pie, 6 romaine heart leaves, dressing of some sort (have to check the fridge here). D: Meat of some sort and broccoli S: pepperoni and sharp aged cheddar, HB egg
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Dawn JUDDD got me where I want to be! ![]() |
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#7 |
Very Gabby LCF Member!!!
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UD
B - coffee with HWC, scrambled eggs with cheese and SF oreserves L - HB patty with ketchup, mayo and pickles, cajeta with pecans D - prol steak, sweet potato
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adi 5'7" 69 years old 181/155/145 LC MY WAY 3/15/03 155/144/140 LFL 5/05/04 181.0/168.0/145 07/25/11 The Rice Diet 180/132/139 JUDDD 01/01/2011 157/148/139 JUDDD 07/28/2014 169/161/139 JUDDD 08/01/2015 174/159/139 JUDDD 09/17/2017 |
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#8 | |
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
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Quote:
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Dawn JUDDD got me where I want to be! ![]() |
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#9 |
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Posts: 12,504
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
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B
L mackerel fillet, 2 slices toast with butter S starbucks Soya Flat White D spagetti with tomato, red pepper and olive sauce, parmesan and red wine. Fresh cherries 2 squares of 90% dark chocolate.
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Cindy Embrace a little hunger. It is the sign of healing. Hunger is not an emergency. It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas. |
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#10 |
Big Yapper!!!!
Join Date: Sep 2012
Location: South Carolina
Posts: 8,279
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
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Had a very junky bfast of crackers and cookies.
![]() Lunch was a chicken enchilada and a jello pudding cup -330 total Dinner will be rib-eye steak, baked potato w/butter, sour cream and cheese - around 700-800 wine to make up the difference ![]() ![]() ![]()
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"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." *Cindy* ![]() Last edited by Librarygirl; 01-13-2014 at 04:28 PM.. |
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#11 |
Senior LCF Member
Join Date: Oct 2012
Location: Canada
Posts: 464
Gallery: angie1
Stats: 191 (post-partum) /188/155 - 5'5
WOE: JUDDD*
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woohoo UD!
B: fruit smoothie / latte L: huge salad with chickpeas S: chocolate D: veggies/hummus/melba toast + moree chocolate + apple 1800 calories ... I am stuffedd!
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Angie * ![]() |
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#12 |
Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: Grimsby, ON
Posts: 3,616
Gallery: sorenkkg
Stats: Jan 2015: 288.8/276.8/249 first goal
WOE: LCHF/keto
Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2
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Cindy, what's a soya flat white?
Dawn, how was your Atkins day? Me: stuck to the plan pretty well. Had more chocolate than planned, but my plan went to 2000 and ii have up to 2300, so I think I'm OK. Got very tired around 4:30, tried to nap, but it didn't happen. Dinner was good and simple. Lamb burgers with a spoon of jarred tapenade, and a spoon of feta crumbles, and some onion slices. Would also be good with other ground meats. OK, off to plan tomorrow! S.
__________________
--Soren Practicing Mindful Eating... or Not Eating |
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#13 |
Senior LCF Member
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Soren, the greek chicken is good! There's no real recipe for it - I like to cut up the chicken breasts into chunks, then season heavily with Cavender's Greek Seasoning, then drizzle with olive oil and lemon juice, mix in some minced garlic, grind some himalayan pink salt and pepper over it. We like to add roasted red peppers torn up into thin strips, then some crumbled feta and sliced black olives. When I have fresh parsley and oregano I add in some of that too. Bake about 10 minutes, mix it all up, bake a bit more until done. Leftovers are great on salads.
Edited to add: Veered off plan, might not like my visit to the scale tomorrow ![]() |
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#14 |
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Posts: 12,504
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
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A flat white is a coffee that is almost a latte but stronger. It was developed in the Antipodes and has become very popular here in the past few years, you can Google them. I like mine made with soya milk, a habit I got into when I was doing LC. At home I use dairy but if it is available I always have my coffee shop drinks made with soy milk.
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Cindy Embrace a little hunger. It is the sign of healing. Hunger is not an emergency. It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas. |
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#15 |
Big Yapper!!!!
Join Date: Sep 2012
Location: South Carolina
Posts: 8,279
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
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It sounds delicious, Cindy. The big chain coffee shops seem to only make the sickly sweet concoctions. Maybe I just don't know what to order, lol.
Welllll, I ended up snacking on fritos and had a big bowl of cereal before bed. Not quite sure how far over my cals I went, actually, but not too much considering. ![]()
__________________
"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." *Cindy* ![]() |
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#16 |
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
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Atkins day was good.
Dinner ended up being lamb steaks with roasted cauliflower. Sugar free jello with whipped cream for dessert.
__________________
Dawn JUDDD got me where I want to be! ![]() |
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