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Old 01-12-2014, 09:13 AM   #1
Librarygirl
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
DD Sunday--Stay Accountable!

B-coffee (50)

L-0

D-?

Trying to tackle a project around the house today, and have other obligations as well... Hope to keep this a DD, and go no higher than 500. Less if possible.
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Old 01-12-2014, 09:18 AM   #2
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OK. here i am. this is it. after geeeeezzzz, 4 UD's????? i need to make this one count in a big fat way.

60 cals worth of coffee so far.

keeping super busy as to not have hands available for eating.
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10/15/13 - 137 ---- Started JUDDD
12/3/13 - 128.0
01/02/14 - 125.9
my Goal 115
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Old 01-12-2014, 09:26 AM   #3
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B: 1 egg 4 slices turkey bacon coffee w/ hh = 210
L: green tea = 0
D: grilled salmon and vegetables = 150

360 total
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Old 01-12-2014, 09:30 AM   #4
LoCarbGal
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WOE: HDE/JUDDD/Lowish Carb
B: Hot tea
L: Coffee/HWC
D: Salad with a bit of ham, cheddar, and Greek feta dressing

Target: 400 or so cals, about 5 net carbs
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Old 01-12-2014, 10:24 AM   #5
sorenkkg
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Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
It's almost 1:30pm and I've not gotten out of bed for the day yet.

Bc I had caffeine yesterday and was up till 3:30am.

Anyway
B: x
L:x
Need my vitamins and some water at least. Maybe get to the store for some groceries. I buy more veggies on dds.

D: likely fish and coleslaw stirfry on the side, or broccoli.

500 is the goal, 600 is still acceptable.
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Old 01-12-2014, 11:06 AM   #6
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I am hungry.

1 soya flat white 75
salad with HB eggs and Caesar dressing.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 01-12-2014, 01:47 PM   #7
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Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
10:30am- Coffee= 30
4:45pm- Almond milk latte= 15

Bedtime snack: Not totally sure yet. Maybe a big salad, maybe soup, maybe a WW Smart One... not sure.
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 01-12-2014, 02:07 PM   #8
sorenkkg
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Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Did the groceries. Am having a coco chai tea, with a splash of almond coconut milk (they finally sell it here). Amps up the coconut part of the chai nicely.

Now considering breakfast for dinner... Huge bowl of cereal, something like that.
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Old 01-12-2014, 02:13 PM   #9
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Nothing all day except coffee this morning, and I feel great. Bout time too!!! Going for another walk now, and not sure what I might eat later, but I feel good about today.
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Old 01-12-2014, 02:45 PM   #10
Joyjoy
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Up since 2am. Ridiculous! Coffee until late afternoon. A cup of broth, a salad with an egg in it, vinegar dressing. Done.
Hoping, hoping this makes me less crazily hungry tomorrow morning. Would love to break the LOW DD - UUAD cycle.
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Old 01-12-2014, 02:46 PM   #11
adillenal
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DD
B - coffee with HWC and a 1/2 T of Kerrygold butter (100)
L - 2 thin slices turkery (40)
D - 4 oz pork (300)
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/168/139 JUDDD 08/01/2015

Last edited by adillenal; 01-12-2014 at 02:59 PM..
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Old 01-12-2014, 02:53 PM   #12
angie1
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Stats: 178/171/155 - 5'5
WOE: JUDDD*
3 coffees with soy milk = 75 calories
Luna bar = 210 calories

around 310 calories

probably done for the night
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Old 01-12-2014, 03:23 PM   #13
MaryEllenC
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Morning: coffee w/h&h, hot tea
L: protein hot cocoa
D: cabbage & veggie soup
S: nonfat Greek yogurt, 1/4 c Fiber One cereal

Total: 470 calories
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Old 01-12-2014, 03:31 PM   #14
JMBM
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Quote:
Originally Posted by Joyjoy View Post
Up since 2am. Ridiculous! Coffee until late afternoon. A cup of broth, a salad with an egg in it, vinegar dressing. Done.
Hoping, hoping this makes me less crazily hungry tomorrow morning. Would love to break the LOW DD - UUAD cycle.
Same here. I'm bumping up my DD's to see if it helps me not to pig out on UD's. I Probably need to increase water.
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Old 01-12-2014, 03:59 PM   #15
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WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Carly View Post
10:30am- Coffee= 30
4:45pm- Almond milk latte= 15

Bedtime snack: Not totally sure yet. Maybe a big salad, maybe soup, maybe a WW Smart One... not sure.
I think I decided on Progresso Chicken and Cheese Enchilada. Whole can is 180.

So 225 for the day. (An 80 calorie yogurt will be on hold if needed).
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<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 01-12-2014, 04:42 PM   #16
sorenkkg
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Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
I finished with:
1.5 large eggs scrambled with 1/2 slice cheddar and fresh basil from my herbs growing on the herb shelf! (Shared eggs SW/ dh bc we were too lazy to get more eggs from the basement fridge!)

Then, 2.5 c of cereal with almond milk (300ml)

Comes in at 490.

Could have a 50cal pepperette later I suppose, bt I'll work on not needing it.
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Old 01-12-2014, 05:03 PM   #17
Librarygirl
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I had a hamburger patty w/ketchup and mustard, and about 4 oz of sweet potato. Delicious. 425 total for the day.
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Old 01-12-2014, 05:16 PM   #18
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B - Coffee with one packet chocolate yoohoo and 1 tsp coconut oil
L - Same
D - Bone broth with sliced mushrooms and shirataki noodles. I added some gluc powder to thicken the broth a bit but added too much and didn't care for it as much - I have a good bit left over, which I'll thin out with more broth for Tuesday's DD dinner.
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Old 01-12-2014, 06:25 PM   #19
mafiamom
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WOE: JUDDD 1810/350
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coffee, broth, and a bit too much popcorn. ending at 475.

done better and done worse.
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Colleen- 42 years young

10/15/13 - 137 ---- Started JUDDD
12/3/13 - 128.0
01/02/14 - 125.9
my Goal 115
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Old 01-12-2014, 07:11 PM   #20
jdforshort
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Start Date: LC 3/23/12, JUDDD 6/2/12
Feeling hungryesh somehow!
B-black coffee
L-white potatoes and tea
D-rolled oats and tea
S-chicken bullion

Just about 500 if I can help it.
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Old 01-12-2014, 10:12 PM   #21
Low Carb Librarian
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B: almond milk latte (as usual only got to drink half before it got cold... Kids, sheesh!(25)
L: nothing
D: tuna salad (330)

355 for the day
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Old 01-13-2014, 04:32 AM   #22
Librarygirl
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I did well yesterday, but I guess my high UD and MD the day before were reflected in my weigh in this morning. A .2 loss lol.
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Old 01-13-2014, 07:39 AM   #23
sorenkkg
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Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Quote:
Originally Posted by Librarygirl View Post
I did well yesterday, but I guess my high UD and MD the day before were reflected in my weigh in this morning. A .2 loss lol.
I'm up this morning, after yesterday's DD... 1lb, but I don't want to talk about it

I was going to add that I felt rather ill toward bedtime, maybe a reaction to the carbs from dinner... So I ate some salsa, and a bunch of olives, and 3 rice crackers.

so my gain might be water, too, b/c that's all salty stuff. Planning a LC UD today
S.
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