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Old 01-08-2014, 11:25 AM   #1
Librarygirl
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
DD Wednesday--It's all in the Planning!

So why isn't there a thread yet?

B-coffee - 60

L-0 (and I am hungry...was considering getting something, but it will require *not* having something I might want this evening). Will. persevere.
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Old 01-08-2014, 11:53 AM   #2
Lemontini
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I was going to have a higher DD today because I slept through dinner last night. But I feel really carpy, like a really bad hangover (I only had 1 glass of wine!) so nothing appeals to me right now.

Had a 6" turkey and veggies on whole wheat sub about an hour ago.

Dinner will be chicken broth and maybe a few saltines at most.
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Old 01-08-2014, 11:55 AM   #3
LoCarbGal
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Are we the only ones suffering through.....er.....enjoying a nice DD, Cindy?

B: Hot tea
L: Coffee/HWC
D: Roasted chicken breast 4 oz

That puts me at:
322 cals
1 g carbs
34 g protein

Maybe I'll have an ounce or so of cheddar cheese for dessert.
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Old 01-08-2014, 11:58 AM   #4
Eieio
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Well I'm flat on by back. Low back muscle spams galore.
Shouldn't have my usual liq dd due to bathroom visits
That's the only reason I get up and move is br trips.
Dd totally down get it?
I did have my gravy and b fix last total worth it. Yum
I had two of everything, two biscuite, two sausage, gravy as needed.
Wt 139.6 still, me happy.
No problem with not touching the salt shaker, the sausage had tons of sodium.
Good day
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Old 01-08-2014, 11:59 AM   #5
deboratpc
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I have only had coffee today and I will probably eat dinner at church tonight.........which I know will be over my DD calories. I am going to try to just eat a salad, but they are having baked spaghetti and I am kind of a sucker for pasta
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Old 01-08-2014, 12:40 PM   #6
vanilla_latte
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Carol, I'm (suffering) enjoying a great DD.

Mainly liquids until dinner with DH.

BPC (reduced amounts)
SF Hot Chocolate w/cream
Coffee w/cream
Water

Planning on a crispy LC tortilla w/cheese for dinner.
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Old 01-08-2014, 12:54 PM   #7
mafiamom
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add me to the "enjoying" a DD as well....

still on my 60 cals of coffee. i REEEAALLY want this one to go well as i had a less than a lb bounce after an UD.

if necessary i will have some broth. i really need to get the low sodium, the one i have is way toooo salty. i get puffy just breathing in the steam
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Colleen- 42 years young

10/15/13 - 137 ---- Started JUDDD
12/3/13 - 128.0
01/02/14 - 125.9
my Goal 115
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Old 01-08-2014, 01:05 PM   #8
Yam-Yam
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Here I am.

coffee with half and half for 60 calories so far.

It's been a very stressful morning. I HATE dealing with stress on DDs. I won't bore you with the details about the source of the stress.

Right now I want to go bang my head against a wall. I already yelled a lot and that didn't help. OK, venting and ranting over. For the moment.

No plan for DD.

Possible plan: Drink as much water as possible. Take all my supplements. Walk twice around the lake (total 2 miles). Hit a certain someone over the head with a frying pan. Actually 2 people who need whacking. Oops. That has nothing to do with DD plan. Sorry.

Maybe vegetable beef soup for dinner.

Try to stay within 200-400 calories.
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current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 01-08-2014, 01:06 PM   #9
mafiamom
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vent away! sometimes the best way to handle stress, or see it in a different way, is to unload it!
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Colleen- 42 years young

10/15/13 - 137 ---- Started JUDDD
12/3/13 - 128.0
01/02/14 - 125.9
my Goal 115
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Old 01-08-2014, 01:15 PM   #10
SlimNana
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Been Too Freaken Cold for me to continue doing low DDs at this time of year. I'm going to try calorie cycling with 800 & 1600 instead, along with doing BFFM.

Best Wishes!

~ Ann
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Old 01-08-2014, 01:27 PM   #11
wiiiifit
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Yep. It's all in the planning. Lack of planning is a plan, right? LOL, just found out the kid's school is cancelled AGAIN tomorrow. I am SO over being cooped up in the house. I haven't eaten anything yet. Haven't even figured out what's for dinner and all three kids have asked. I think it is going to be a boiled egg day for me. I guess I better figure out a plan for them, too. I might have to leave the house and face frigid temps and really snowy roads for a Diet Dew today. I don't keep those in the house on purpose but after 4 days of never leaving the house I am about to lose my sanity. Do we have a straight jacket smiley?
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Old 01-08-2014, 01:32 PM   #12
Kissa
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Hello!

I needed something 'healthy' to break my fast today. Overindulged in every way last night, bad me. Happily there in my fridge was some prepared mango. 200 cals.

While out doing some errands I had one of my favourite soya flat white coffees. 75cals

I will shortly be preparing DH's dinner and I'll allow myself some of the ratatouille I made a couple of days ago. 100 cals.

Not my lowest DD ever at 350 cals, but I had to be gentle with myself today.
__________________
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 01-08-2014, 01:33 PM   #13
Yam-Yam
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Start Date: 8/1/11 RE-start 1/1/14
Quote:
Originally Posted by SlimNana View Post
Been Too Freaken Cold for me to continue doing low DDs at this time of year. I'm going to try calorie cycling with 800 & 1600 instead, along with doing BFFM.

Best Wishes!

~ Ann
That does not mean you are leaving us does it? We need you and the hamster to stay and inspire us!!!!

Quote:
Originally Posted by wiiiifit View Post
Yep. It's all in the planning. Lack of planning is a plan, right? LOL, just found out the kid's school is cancelled AGAIN tomorrow. I am SO over being cooped up in the house. I haven't eaten anything yet. Haven't even figured out what's for dinner and all three kids have asked. I think it is going to be a boiled egg day for me. I guess I better figure out a plan for them, too. I might have to leave the house and face frigid temps and really snowy roads for a Diet Dew today. I don't keep those in the house on purpose but after 4 days of never leaving the house I am about to lose my sanity. Do we have a straight jacket smiley?
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current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 01-08-2014, 01:43 PM   #14
Librarygirl
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Wow, this DD is the hungriest I've had a long time! I've not eaten anything today, and my stomach is angry. I have been, of all things, drooling over recipes on the internet and trying to come up with the most appealing thing I can find for 200 calories.
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"In every triumph there is a lot of try."

"Have the courage of your desire."
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Old 01-08-2014, 01:46 PM   #15
itsmeshelly01
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breakfast was a shake with coconut milk, gelatin, egg whites, 2T greek yogurt, Kale, cinnamon, cardamom and sf vanilla syrup.
Lunch - 1 can albacore tuna with mustard
Dinner soup
Under 400
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Old 01-08-2014, 03:24 PM   #16
KeirasMom
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I was thinking about making today a DD, and only had yogurt for breakfast. Then DH texted me and told me he's going out of town for the next couple of days and wants to have dinner as a family tonight. So it's now an UD.
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Old 01-08-2014, 03:25 PM   #17
Kissa
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That is wonderful Dawn, enjoy.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 01-08-2014, 03:58 PM   #18
SlimNana
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Quote:
Originally Posted by Yam-Yam View Post
That does not mean you are leaving us does it? We need you and the hamster to stay and inspire us!!!!
Thanks for your sweet comment. I won't be posting in the daily menu plan & weigh in threads, but I will make sure to stay in touch. I've just started a 14 week "Burn The Fat Challenge" this week, so that should help keep me warm over the winter. BTW - It's free & open to the public for the first time ever, if anyone is interested in joining.

~ Ann
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Last edited by SlimNana; 01-08-2014 at 04:07 PM..
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Old 01-08-2014, 04:12 PM   #19
Yam-Yam
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Quote:
Originally Posted by SlimNana View Post
Thanks for your sweet comment. I won't be posting in the daily menu plan & weigh in threads, but I will make sure to stay in touch. I've just started a 14 week "Burn The Fat Challenge" this week, so that should help keep me warm over the winter. BTW - It's free & open to the public for the first time ever, if anyone is interested in joining.

~ Ann
Thanks for the info. I'll check that out. I do want to burn the fat then burn the fat clothes! Soooooooooo glad you are going to stay in touch.
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"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
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Old 01-08-2014, 04:18 PM   #20
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Glad you're sticking around, Ann, and good luck on your challenge!

Ei, I hope your back situation has improved.

To the rest of our DD warriors--Carry on!
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
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Old 01-08-2014, 05:30 PM   #21
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Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
DD/ Freezing day here!

6:15am- coffee w/ SF creamer= 40

11am- green tea

Bedtime snack just prepared (I'm hungry, but it's only 7:30pm)
7oz lettuce= 28
2oz celery= 8
1oz pickle= 4
1oz tuna= 25
.5oz turkey pepperoni= 35
.5 hard boiled egg= 36
Total= 136 + 40= 176 (likely will have an 80 calorie yogurt- will bring me to 256- high for me, but I'm hungry)
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
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Old 01-08-2014, 05:56 PM   #22
Yam-Yam
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Start Date: 8/1/11 RE-start 1/1/14
Reporting progress. I made it to 4:54 pm so far. Only my morning coffee and lemon water plus lots of plain ice water today.

My goal is to stick to between 200-400 calories for the day.

Probably having Tilapia plus soup for dinner. That should be 250. Will be back later to update. You guys are helping me be accountable big time! Thanks for this thread because I need it.
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current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 01-08-2014, 06:07 PM   #23
MaryEllenC
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Having a good DD here....even exercised a bit today!

Morning: coffee w/1tbsp h&h; 1/2 packet Big Train mocha Fit Frappe made into a hot drink
Afternoon: Starbucks tall skinny vanilla latte
Dinner: soup
Snack: FF Greek yogurt mixed with 1/4 c. Fiber One cereal and 1/4 c. frozen mixed berries

Cals: 498

Mary Ellen
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Old 01-08-2014, 07:10 PM   #24
mafiamom
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WOE: JUDDD 1810/350
Start Date: 10/15/13
very good DD! coming in at 215 cals. i'll take it.
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Colleen- 42 years young

10/15/13 - 137 ---- Started JUDDD
12/3/13 - 128.0
01/02/14 - 125.9
my Goal 115
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Old 01-08-2014, 07:10 PM   #25
geobom
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B-coffee with h&h
L- salad with dressing; chicken broth
D- 1 chocolate chip cookie, Hershey kisses

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Old 01-08-2014, 07:55 PM   #26
sorenkkg
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Hi gang

Sorry I didn't get here sooner, I was super busy with work all day!

I'm going to miss Ann! And that's a guinea pig, not a hamster! (Secret skill: I can make the noise they make!)

Good job all you guys having a good DD!
Me too!

Being busy helps. Planning the night before,helps.

B: x
L: 1 big mug of santa's secret tea (black tea, minty).
Vitamins incl 2 ptero blue.

I almost didn't have dinner. But I don't want to eat an night when I'm mentally weaker
So
D: 3 grilled chicken thighs, marinated in franks hot sauce
1 bag of snap peas
300g of 0% yogurt
6 oz blackberries

I feel like I ate ALL THE FOOD IN THE WORLD!!!

520 cal.
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Old 01-08-2014, 08:42 PM   #27
adillenal
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DD
B - coffee with HWC
L - turkey with pickle spears
D - HB patty with pickles and ketchup

And when I took my socks off tonight I discovered two very swollen ankles probably due to the pickles. But I had a good day
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181/155/145 LC MY WAY 3/15/03
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181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
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Old 01-08-2014, 10:22 PM   #28
JayLynn
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Quote:
Originally Posted by Eieio View Post
Well I'm flat on by back. Low back muscle spams galore.
Shouldn't have my usual liq dd due to bathroom visits
That's the only reason I get up and move is br trips.
Dd totally down get it?
I did have my gravy and b fix last total worth it. Yum
I had two of everything, two biscuite, two sausage, gravy as needed.
Wt 139.6 still, me happy.
No problem with not touching the salt shaker, the sausage had tons of sodium.
Good day
Sorry you're so down on your down day! Back spasms really suck.
Nice your weight is where you want after having a meal you really enjoyed. I love it when that happens!
Hope you're feeling better by now, Ei.
__________________
♥♥♥Jan♥♥♥

330/???/199 1st goal


BElieve in
YOUrself!
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Old 01-08-2014, 11:07 PM   #29
jdforshort
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Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by Kissa View Post
Hello!

I needed something 'healthy' to break my fast today. Overindulged in every way last night, bad me. ......
Me too! So I had turkey bolognese in the fridge!

B- Coffee
L- more coffee + turkey
D- Tea + cabbage and egg white omelette 462 cals so far. Hope that'll be that for the day!
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Old 01-08-2014, 11:37 PM   #30
Demonica
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
Today was pretty easy

B- coffee with HWC (50)
L- water, coffee
D- tuna salad (150) 1/4 greek yogurt with 1/4 C blueberries (51)
Snack- 2 HB eggs with mustard (140)

391 total
__________________
As of 5/19/2014, No longer "overweight"!
~~~
Can now see my xylophone
~~~
Do not reward yourself with food, you're not a dog
~~~
Your great granny's granny had a term for healthy food...she called it food
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