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Old 01-08-2014, 08:57 AM   #1
JMBM
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Join Date: Feb 2013
Location: Tennessee
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Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
UD Wednesday

Didn't see a thread started so decided to post one. I definitely need to be watching my UD's closely apparently.

B: Coffee w/hwc = 50
L: Sushi = 600
D: Not sure
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Old 01-08-2014, 09:34 AM   #2
FrostyBeav
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Location: Warshington
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Stats: 211/200.2/165
WOE: EOD JUDDD
Start Date: 11/12/13
Other than some half and half in my coffee, I'm trying to eat low calorie today until dinner (nonfat Greek yogurt, oatmeal, baby carrots). Dinner tonight is pizza casserole, and I plan on having my fair share.
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Old 01-08-2014, 10:43 AM   #3
Scarlett46
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 628
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
My first counted UD in a while... Nice to be getting back to the routine though!

B: coffee, protein shake
L: chili
S: coffee, oatmeal w/ a few dried cranberries
maybe some tea
D: pulled pork - probably sammich-style
coffee
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Old 01-08-2014, 10:46 AM   #4
Planelman
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 879
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Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
b:BPC x3 (MCT, Butter, HWC, SF Vanilla syrup)
l: KFC Grilled Chicken
d: Pork Rind Nachos! (maybe)
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159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 01-08-2014, 01:06 PM   #5
JMBM
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Location: Tennessee
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Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Didn't see a thread started so decided to post one. I definitely need to be watching my UD's closely apparently.

B: Coffee w/hwc = 50
L: Sushi = 610
D: Not sure
S: 1 butterfinger miniature and 1 twix miniature = Not sure guessing 125
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Old 01-08-2014, 01:15 PM   #6
JMBM
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Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
So if I have added correctly then I have consumed 785 calories thus far. Which means I have around 915 calories left. My UD number is 17?? so I should be in good shape. Follow this careful UD w/ a good DD tomorrow and we'll see if the scales are kinder to me on Friday.
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Old 01-08-2014, 01:31 PM   #7
Joyjoy
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Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Good UD today. No idea why. I just feel saner. Pterostilbene? Settling into rotations? A one off? Whatever it is, I'm grateful for it.
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Old 01-08-2014, 02:27 PM   #8
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,601
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Started out as a DD.

B: Fage 0% w/ez-sweetz (100)
S: Quest bar (160)
L: Ordered in, had burritos, taquitos, chips, salsa, quesadillas
D: ?? DH is going out of town and wants to have a nice dinner before he goes (thus today is now an UD instead of a DD).
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JUDDD got me where I want to be!
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Old 01-09-2014, 05:41 AM   #9
Kaos0100
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Join Date: Feb 2004
Location: Alabama
Posts: 241
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Stats: 415/269/
WOE: JUDDD - started 6/25/12
Start Date: 3/27/12
Breakfast: Won Ton Breakfast Bites
Lunch: Salad with cheese, bacon bits, and dressing. 3 oz. ham.
Snack: Saltine crackers and a couple Ritz crackers, tuna pack
Supper: Homemade chicken stew and crackers.

Didn't have enough calories so I added 2 more Won Tons and 6 slices of pepperoni.

Even with all this, I only made it to 1600 yesterday.
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