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Old 01-07-2014, 09:29 AM   #1
Deuxtrouble
Junior LCF Member
 
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Join Date: Jan 2014
Location: Canada
Posts: 1
Gallery: Deuxtrouble
Stats: 167/163/140
WOE: LCHF
Start Date: January 2014
Brand New Year, Brand new me

Hi there. I recently stumbled across low carb/high fat during a conversation with a friend. She is down 30 lbs this year from following the program.

I have always used an online tracking site for tracking calories and have it set right now as follows:

1500 calories
38 g carbs - 10% (gross carbs)
75 g protein 20%
117 g fat 70%

I usually end up eating around 1400-1450 calories.

Once I get my cast off (broke my wrist Christmas day) I swim for exercise or walk on the treadmill.

I truly feel sinful eating like this LOL. However, I think it may be the way I need to go.

I am sure I will have questions.
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Old 01-07-2014, 07:07 PM   #2
finallylosing
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Join Date: Jul 2013
Location: Ontario, Canada
Posts: 145
Gallery: finallylosing
Stats: 206/135/I think I've reached it!
WOE: Bernstein
Start Date: May 2012
Welcome and don't feel sinful - enjoy!!
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Old 01-08-2014, 07:41 AM   #3
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 9,410
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 01-08-2014, 01:36 PM   #4
Mistizoom
Major LCF Poster!
 
Join Date: Nov 2009
Posts: 2,765
Gallery: Mistizoom
Stats: 300/206/190 initial goal
WOE: low carb
Start Date: November 2012


That's almost identical to how I eat! Sounds like a good start.
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Old 01-08-2014, 02:13 PM   #5
luckymuma
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Join Date: Jan 2013
Location: Australia :)
Posts: 279
Gallery: luckymuma
Stats: 96kg ( 211) start weight GOAL weight 74kg(163)
WOE: Low carb
Start Date: 01 Aug 2013
Welcome and enjoy the decadence of fat
__________________
18.4kg ( 40.4lbs) less of me so far!
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