Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Nutritional Ketosis / High Fat, Low Carb
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 01-07-2014, 09:29 AM   #1
Junior LCF Member
Deuxtrouble's Avatar
Join Date: Jan 2014
Location: Canada
Posts: 1
Gallery: Deuxtrouble
Stats: 167/163/140
Start Date: January 2014
Brand New Year, Brand new me

Hi there. I recently stumbled across low carb/high fat during a conversation with a friend. She is down 30 lbs this year from following the program.

I have always used an online tracking site for tracking calories and have it set right now as follows:

1500 calories
38 g carbs - 10% (gross carbs)
75 g protein 20%
117 g fat 70%

I usually end up eating around 1400-1450 calories.

Once I get my cast off (broke my wrist Christmas day) I swim for exercise or walk on the treadmill.

I truly feel sinful eating like this LOL. However, I think it may be the way I need to go.

I am sure I will have questions.
Deuxtrouble is offline   Reply With Quote

Sponsored Links
Old 01-07-2014, 07:07 PM   #2
Senior LCF Member
Join Date: Jul 2013
Location: Ontario, Canada
Posts: 151
Gallery: finallylosing
Stats: 206/135/I think I've reached it!
WOE: Bernstein
Start Date: May 2012
Welcome and don't feel sinful - enjoy!!
finallylosing is offline   Reply With Quote
Old 01-08-2014, 07:41 AM   #3
Chatty Cathy
clackley's Avatar
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,164
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
clackley is offline   Reply With Quote
Old 01-08-2014, 01:36 PM   #4
Major LCF Poster!
Join Date: Nov 2009
Posts: 2,871
Gallery: Mistizoom
Stats: 300/230/190 initial goal
WOE: attemping the Perfect Health Diet
Start Date: low carb - 11/2012, PHD - 2/2017

That's almost identical to how I eat! Sounds like a good start.
Mistizoom is offline   Reply With Quote
Old 01-08-2014, 02:13 PM   #5
Senior LCF Member
Join Date: Jan 2013
Location: Australia :)
Posts: 245
Gallery: luckymuma
Stats: 96kg ( 211) start weight GOAL weight 74kg(163)
WOE: Low carb
Start Date: 01 Aug 2013
Welcome and enjoy the decadence of fat
18.4kg ( 40.4lbs) less of me so far!
luckymuma is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 10:21 AM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.