|01-07-2014, 09:29 AM||#1|
Junior LCF Member
Join Date: Jan 2014
Start Date: January 2014
Brand New Year, Brand new me
Hi there. I recently stumbled across low carb/high fat during a conversation with a friend. She is down 30 lbs this year from following the program.
I have always used an online tracking site for tracking calories and have it set right now as follows:
38 g carbs - 10% (gross carbs)
75 g protein 20%
117 g fat 70%
I usually end up eating around 1400-1450 calories.
Once I get my cast off (broke my wrist Christmas day) I swim for exercise or walk on the treadmill.
I truly feel sinful eating like this LOL. However, I think it may be the way I need to go.
I am sure I will have questions.
|01-08-2014, 07:41 AM||#3|
Join Date: Mar 2000
Location: Toronto, Ontario
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
|01-08-2014, 02:13 PM||#5|
Senior LCF Member
Join Date: Jan 2013
Location: Australia :)
Stats: 96kg ( 211) start weight GOAL weight 74kg(163)
WOE: Low carb
Start Date: 01 Aug 2013
Welcome and enjoy the decadence of fat
18.4kg ( 40.4lbs) less of me so far!