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Old 01-06-2014, 07:02 AM   #1
Librarygirl
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WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
DD Monday

Bring it!

B-coffee - 60

L-0

D-Tuna salad...
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Old 01-06-2014, 07:30 AM   #2
SlimNana
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Stats: Age 56 5'6" 165/155/140
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Here we go again!

DD of 400 @ 144.5 (4.5 above my pre-holiday weight)

Coffee
Quest Protein Bar
Vanilla Whey Protein RTD
Swiss Miss Diet Hot Cocoa & 1 tsp. Coconut Oil
2 CoCo Lites with sprinkle of Splenda & Cinnamon

~ Ann
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Last edited by SlimNana; 01-06-2014 at 07:37 AM..
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Old 01-06-2014, 07:36 AM   #3
adillenal
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DD -
B - coffee with HWC (100)
L - turkey and pickles (75)
D - soup maybe (160)
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 01-06-2014, 07:58 AM   #4
Shoptini
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WOE: JUDDD/Moderate Carbs
B - 60 Coffee w/SF creamer
L - 0
D - TBA probably a Lean Cuisine & salad
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Old 01-06-2014, 08:14 AM   #5
KeirasMom
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
B: Quest bar, coffee (165)
L: Chili, onions, habanero sauce (184)
D: Tilapia with salsa, zucchini (150ish)
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JUDDD got me where I want to be!
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Old 01-06-2014, 08:20 AM   #6
SlowSure
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WOE: JUDDD Maintenance.
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The rain's pretty heavy and the wind chill is quite high but the Hercules Storm should be passed by Tuesday morning.

B: BPC with MCT oil (110kcals)
L: broth with shirataki noodles (40kcals)
D: soup with shirataki noodles (100kcals)

As my DD can range up to 800+kcals, I've got enough spare capacity to have a supplement of unmodified potato starch, some extra konjac and maybe an MCT-boosted evening snack of cocoa with unsweetened almond milk if I need it.
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Old 01-06-2014, 08:29 AM   #7
penguinpower
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B - Island Coconut coffee with chocolate yoohoo packet and 1 tsp. coconut oil
L - Probably the same, it tasted so good on this cold morning
D - Bone broth soup with lots of celery, mushrooms and shirataki noodles
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Old 01-06-2014, 08:33 AM   #8
sorenkkg
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Stats: Jan 2015: 280.4/275.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Love the avi, Ann!

B: X
Mid-morning-- coffee pu'erh tea (tastes like lite hot chocolate) for the caffeine, with a drop of 2% in it
vitamins, incl pteroblue
water
L: unlikely. Maybe a V8 if I feel like it (70?)
D: something involving chicken breast and spinach
maybe some lite yogurt for dessert.

I'm shooting for the 600 or lower range.
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Practicing Mindful Eating... or Not Eating
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Old 01-06-2014, 08:43 AM   #9
SlimNana
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Quote:
Originally Posted by sorenkkg View Post
Love the avi, Ann!
I think of her as our New Year - back to rotations, Guinea Pig team mascot.
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Old 01-06-2014, 10:07 AM   #10
sorenkkg
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Quote:
Originally Posted by SlimNana View Post
I think of her as our New Year - back to rotations, Guinea Pig team mascot.
Yes, that is exactly what she is!

(so, I was watching Anthony Bourdain's show on CNN, and he was in Peru... and they eat "cuy" which is, um... our mascot!)
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Old 01-06-2014, 10:13 AM   #11
Kissa
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Yes, Ann Hamsters always make me smile. No eat our Guimea Pig Mascot, unkind!

Benecol drink 5
Soya coffee 30
Miso 30
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 01-06-2014, 10:28 AM   #12
Brendajm
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b-coffee with SF creamer,, and a cup with CO, 1 egg white
L-5 almonds,, cabbage with tuna and chicken broth
S-small bag caramel Popcorn,, this was not on my plan but someone brought it into work and I ate it,, very small so I am thinking 75??
D-rare roast beef on top of mixed greens.. I hope to be around 500 today
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Old 01-06-2014, 10:57 AM   #13
LoCarbGal
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WOE: HDE/JUDDD/Lowish Carb
"Bring it!" is right, Cindy.

B: Hot tea and Coffee/HWC - lots of it!
L: Coffee/HWC
D: Chicken breast, roasted broccoli and cauliflower with 1 T grated parmesan

Target: 500 cals and 7 g net carbs
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 01-06-2014, 11:02 AM   #14
mafiamom
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WOE: JUDDD 1810/350
Start Date: 10/15/13
hangin' in!
coffee with sf creamer - 60
broth - 2 cups - 10
__________________


Colleen- 42 years young

10/15/13 - 137 ---- Started JUDDD
12/3/13 - 128.0
01/02/14 - 125.9
my Goal 115
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Old 01-06-2014, 11:23 AM   #15
sorenkkg
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Stats: Jan 2015: 280.4/275.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
I'm feeling sort of miso-ish... maybe I'll try some hot herbal tea first, and then have soup if necessary.

Oh hey, does anyone ever have V8 hot? as in temperature, not spicy. ?
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Practicing Mindful Eating... or Not Eating
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Old 01-06-2014, 11:28 AM   #16
kel7298
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My DD plans today are:

B - Coffee w/ff coffeemate, GoLean25 protein shake
L - Green salad w/diced ham
D - cabbage soup

Hoping I don't max out over 600
__________________
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It's not about PERFECT. It's about EFFORT. And when you implement that effort into your life...EVERY SINGLE DAY, that's where transformation happens. That's how change occurs. KEEP GOING. Remember why you STARTED.

I have not smoked a cigarette in over 1400 days!
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Old 01-06-2014, 11:34 AM   #17
Librarygirl
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I'm still hanging in there with only 0 cal beverages.

And no desire for food, after seeing a horrible (fat) pic of me at Xmas.

Love the new avi, Kel!!
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Old 01-06-2014, 11:35 AM   #18
Librarygirl
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Quote:
Originally Posted by sorenkkg View Post
I'm feeling sort of miso-ish... maybe I'll try some hot herbal tea first, and then have soup if necessary.

Oh hey, does anyone ever have V8 hot? as in temperature, not spicy. ?
Never tried it, but I bet it would be good.
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"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."



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Old 01-06-2014, 11:37 AM   #19
Demonica
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WOE: Moderate carb JUDDD
Start Date: February 2010
Took the day off work because my car doors are froze shut

B- coffee with 1 tbsp HWC (50)
L- 1/4 C greek yogurt (30) with 1/4 C blueberries (21)
D- chicken with 1/2 C broccoli and 1 tbsp soy sauce (135) 1/4 C cottage cheese (55) and diet swiss miss (25)

total 316
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As of 5/19/2014, No longer "overweight"!
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Can now see my xylophone
~~~
Do not reward yourself with food, you're not a dog
~~~
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Old 01-06-2014, 11:37 AM   #20
kel7298
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Quote:
Originally Posted by Librarygirl View Post
I'm still hanging in there with only 0 cal beverages.

And no desire for food, after seeing a horrible (fat) pic of me at Xmas.

Love the new avi, Kel!!
Thank you!

BTW - I understand the *fat* pic thing. I know it was just the angle, but we took a picture last night and my arms look ginormous!
__________________
Kelly

It's not about PERFECT. It's about EFFORT. And when you implement that effort into your life...EVERY SINGLE DAY, that's where transformation happens. That's how change occurs. KEEP GOING. Remember why you STARTED.

I have not smoked a cigarette in over 1400 days!
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Old 01-06-2014, 12:01 PM   #21
vanilla_latte
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Start Date: Which time?
Trying to get back on mainly high fat, liquid DDs.

*BPC
*Chicken bouillon
*Coffee w/cream
*Hot chocolate

Water, water, water.
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Old 01-06-2014, 02:16 PM   #22
Kissa
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Back from the theatre and 90g of chicken great.

Ending the day on 145 cals.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 01-06-2014, 02:18 PM   #23
itsmeshelly01
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WOE: JUDDD
Start Date: eating lowcarb since 2005
Breakfast or really late lunch about 11am
half of my protein shake, made with 1/4 cup 0% fage, 1T gelatin, 1t maca, 3T egg whites, 1/2t gluc, coconut milk, stevia, coffee, vanilla, cardamon
lunch was 1 packet salmon mixed with 1 boiled egg and mustard wrapped in a nori wrap
the other half of the shake
dinner will be low cal soup
I have half an apple and half an orange if i need it.

I'll be under 500 if i stick with this.
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Old 01-06-2014, 02:25 PM   #24
Yam-Yam
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Start Date: 8/1/11 RE-start 1/1/14
Almost 2:30 p.m. and busy day to keep me away from food. Yes!

B - coffee w/ half/half for 40
L - Lots of ice water with juice of one lemon squeezed in for 12
D - Home made vegetable soup w/ ACV and EVCO for about 90

That's my plan and I'm stickin' to it!!!
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current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 01-06-2014, 03:22 PM   #25
Kissa
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Quote:
Originally Posted by Kissa View Post
Back from the theatre and 90g of chicken great.

Ending the day on 145 cals.
That should read 245!
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 01-06-2014, 04:19 PM   #26
MaryEllenC
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Much better DD today than my last two! I didn't do any exercise today so don't know if that made it easier??

B: coffee w/sf creamer, hot tea
L: 1/2 packet Big Train mocha fit frappe made into a hot drink
D: can Progresso light chicken noodle soup, 1.5 ounces chicken breast, 5 roasted Brussels sprouts
S: protein hot cocoa

Total: 475 calories

Mary Ellen
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Old 01-06-2014, 04:44 PM   #27
Carly
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Been awake since 3am-
Coffee= 40

Bedtime snack:
3oz lettuce= 12
3oz cucumber= 12
3oz celery= 12
1oz pickle= 4
1/2 a hard boiled egg= 36
Vinegar w/ sea salt= 0
Total= 88 calories + 40= 128 (maybe an 80 calorie yogurt if needed).
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 01-06-2014, 04:57 PM   #28
Carly
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Carly View Post
Been awake since 3am-
Coffee= 40

Bedtime snack:
3oz lettuce= 12
3oz cucumber= 12
3oz celery= 12
1oz pickle= 4
1/2 a hard boiled egg= 36
Vinegar w/ sea salt= 0
Total= 88 calories + 40= 128 (maybe an 80 calorie yogurt if needed).
Salad.jpg

The 88 calorie salad
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 01-06-2014, 05:07 PM   #29
geobom
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Stats: 190/168/145
WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
B- coffee with HWC
L-salad with oil and vinegar HB egg, cup of chicken broth
D-water and a few (5) hershey kisses

Kathy
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Old 01-06-2014, 05:40 PM   #30
mafiamom
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Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
i did better today! a little popcorn and a few bites of cake. nothing horrific.
__________________


Colleen- 42 years young

10/15/13 - 137 ---- Started JUDDD
12/3/13 - 128.0
01/02/14 - 125.9
my Goal 115
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