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Old 01-01-2014, 12:58 AM   #1
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 4,163
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Stats: 157/104/100-108
WOE: JUDDD Maintenance.
Start Date: 2011
January Daily Weigh-In

Goal is to maintain in the 124-127lbs range.

1 Jan 124.6lbs DD
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Old 01-01-2014, 01:27 AM   #2
Ailuros
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Join Date: Jul 2007
Posts: 1,231
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WOE: Controlled carb, real food
I’ll join in when I get home — we’re going back on Friday, so Saturday will be my first weigh-in.
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Old 01-01-2014, 02:46 AM   #3
Kettleboy
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Join Date: Aug 2010
Location: UK
Posts: 489
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Stats: 6' 3". 243/220/200
WOE: Juddd when required
Start Date: June 2010
Happy new year to you all, been away for a while and seem to have "found" 30 lbs I'm not keen on.
Start 229.5
Target 210
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Old 01-01-2014, 04:07 AM   #4
Monkeypenny
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Join Date: May 2012
Location: Munich, Germany
Posts: 200
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Stats: 170/169/130 (age: 39)
WOE: JUDDD
Start Date: Restart January 2015 - this time it's for real!
A happy and healthy New Year to you all!

Goal: Stick to rotations and reach 149 lb after an UD.
Here we go!

01/01 - post UD (didn't count cals): 153,4 lb
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Old 01-01-2014, 04:43 AM   #5
MintQ8
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Join Date: Jul 2002
Location: Salalah, Oman
Posts: 1,432
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Stats: 267.6/255.8/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
Here's to a great 2014!

Jan 01 252.8 (best go change my stats )

Goals for Jan - start my Hour of Power, exercising & enriching my mind at the sametime!
3 x a week - minimum
And UD DDing!
__________________
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Old 01-01-2014, 05:01 AM   #6
Goner
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Join Date: May 2013
Location: eastcoast
Posts: 975
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Stats: 184/157 by 2-1-2014 /restart 8-11-15 183
WOE: JUDDD
Start Date: May 2013
January goals: to see 155 on the scale. Begin exercise! (Lowest so far on JUDDD was 156.5 last seen in October)

1-01 160.5 - UD
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Old 01-01-2014, 05:03 AM   #7
Shantony
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Join Date: Jun 2006
Location: Ontario, Canada
Posts: 570
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Stats: 262/248/130 (5' 2")
WOE: Paleo for AI/JUDD
Start Date: July 7, 2015
January Goal - 220lbs by Jan. 31st.

1/1 - 233.6
__________________
~Shay~


My Journal: Shantony's Journal to Wholeness

"If it doesn't challenge you, it doesn't change you." - Fred Devito

Mini Goal
Clean up my eating for the rest of July 2015
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Old 01-01-2014, 05:52 AM   #8
Planelman
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 878
Gallery: Planelman
Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
January Goals: 190 and maintain, workout and continue to lower my BF %
Workout days: 2800
Rest Days:1800
Keep Net Carbs below 30g

01/01 - 196.4, 2800 planned, weight lifting planned for later

A couple of indulgences at new years dinner and desert after last night, I'll put it to good use at the gym this morning!
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 01-01-2014, 06:46 AM   #9
geobom
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Join Date: Aug 2011
Location: NJ
Posts: 354
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Stats: 190/168/145
WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
January goal is the same as Dec's goal- Get into the low 160's.

1/1 167 after UD

Kathy
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Old 01-01-2014, 07:22 AM   #10
handbells
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Join Date: Apr 2006
Location: traveling through space and time
Posts: 1,246
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Stats: too much/not enough/just right
Start Date: today!
January is the same as December. Reach Onderland. If I happen to get there well before the end of January, I will set another goal.

1/1-205.2
__________________
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"Hold tight and pretend it's a plan!"

"Humankind is simply materialized color operating on the 49th vibration."
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Old 01-01-2014, 07:45 AM   #11
Slimming-up
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Join Date: Aug 2013
Posts: 356
Gallery: Slimming-up
Stats: 180/134/135 5'7"
WOE: Maintenence - 5:2 (as of 3/1/14)
Start Date: 7/7/13 - JUDDD
January goal: 140
Introducing exercise to my life for toning and fitness. Not sure how that will affect my weight loss trajectory...
History:
7/8/13: 180 start point
8/8//13: 170.8 (9.8 lb loss)
9/8/13 164.4 (6.4 lb loss)
10/8/13: 158 (6.4 lb loss)
11/8/13: 153.4 (4.6 lb loss)
12/8/13: 147.8 (5.6 lb loss)

1/1 - 145.6 no rotation since 12/23 (will start DD tomorrow)
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Old 01-01-2014, 08:05 AM   #12
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,608
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
January goal: Maintain under 150

01/01 - 146.2 - UD - tom
__________________
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JUDDD got me where I want to be!
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Old 01-01-2014, 08:42 AM   #13
Locarbarella
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Join Date: Dec 2013
Posts: 335
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Stats: 188/125/125 5'5"
WOE: Low Carb maintenance since 2007
Start Date: Atkins 2006
Thrilled to start another year with this excellent weight control plan and all the lovely people on this forum. My goal is to end the month at 128 and feel truly comfortable with the rotations. I'm learning something new about how this works with my body (and my head) every day. It's interesting!

Starting out with a DD, which is fine since I indulged yesterday and need the break:

1/1 131.6 - DD
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Old 01-01-2014, 08:58 AM   #14
Librarygirl
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,239
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
1/1 - 178.0 (after a sketchy week of eating --and last night's wine/champagne)
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."



*Cindy*
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Old 01-01-2014, 09:01 AM   #15
Eieio
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,383
Gallery: Eieio
Stats: 155/150/140
WOE: Atkin, JUDDD
Start Date: Dec-10
My goal for January 2014

1-1-2014 post UD 140.4 lbs. I actually counted my up day calories, was very scary 2K day
surprising to me
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Old 01-01-2014, 09:39 AM   #16
sloppail
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,160
Gallery: sloppail
Stats: SW 156.4...CW Maintaining btw 133-136...5'3" 46 yo
WOE: JUDDD Maintenance 4:3 @ 60% DDs
Start Date: JUDDD Restart January 1 2015 :)
January 1 2014: 150.0 pounds

Goal for January: to follow EOD rotations to the letter and keep my DDs 0-200 calories...more to the low end, and get the Sirts flowing!!!

Goal weight at end of January: 140 pounds

Kim
__________________
If it's going to be, it's up to me!
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Old 01-01-2014, 10:03 AM   #17
adillenal
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Join Date: Mar 2003
Location: Texas
Posts: 3,729
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To get back to goal.
Jan 1 UD 148.4 I thought this was awful until I looked back at Jan 2012 and I was 148
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 01-01-2014, 10:07 AM   #18
jdforshort
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 1,158
Gallery: jdforshort
Stats: 221/177/150, 5'4", 62yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Here is to a Happy New Year and a new start

Goal for January is the same as Dec '13, get a firm footing in lower 50s

01/01 post DD 158.8
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Old 01-01-2014, 10:43 AM   #19
calichris
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 2,307
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Going for 193.7, which would cancel out fall gain and reach 80 lbs lost.

1/1 - 202.1 - DD - this weight is after two up days, so I will change my stats after tomorrow's weigh in.

Happy New Year! Wishing everyone a healthy and happy 2014.

Goals for January:
-- 150 minutes of aerobic exercise a week
- weights work at least once a week, preferably twice
- eat protein and veg/fruit with most meals.
- 500 calorie DDs most DDs, but up to 1000 ok when needed (rarely)
- emphasis on home-cooked food.
- Guinea pig goal: only count up days one up day a week, but record what I eat every day.

Last edited by calichris; 01-01-2014 at 10:46 AM..
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Old 01-01-2014, 01:07 PM   #20
Hopefulsweigh
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 845
Gallery: Hopefulsweigh
Stats: 155/155/139
Start Date: Ideal Protein Diet - Start Feb 18/2015
Happy New Year JUDDD BUDDS! I am back after a hormone hiatus .
Looking for that wonderful JUDDD feeling and a lower weight on the scale.
Last time I started JUDDD in February of 2012 I was 155. I am the same today. Lowest Weight on JUDDD 142, but then the hormone issues started. I am giving this another go...because I love that JUDDD feeling.

Jan 1- 155.0
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Old 01-02-2014, 01:57 AM   #21
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 4,163
Gallery: SlowSure
Stats: 157/104/100-108
WOE: JUDDD Maintenance.
Start Date: 2011
Goal is to maintain in the 124-127lbs range.

1 Jan 124.6lbs DD
2 Jan 125.6lbs UD (probably yesterday's kayak session)
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Old 01-02-2014, 02:52 AM   #22
geobom
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Join Date: Aug 2011
Location: NJ
Posts: 354
Gallery: geobom
Stats: 190/168/145
WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
January goal is the same as Dec's goal- Get into the low 160's.

1/1 167 after UD
1/2 169 after DD ??? Must have been the brine used for the pork yesterday

Kathy
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Old 01-02-2014, 02:57 AM   #23
Monkeypenny
Senior LCF Member
 
Join Date: May 2012
Location: Munich, Germany
Posts: 200
Gallery: Monkeypenny
Stats: 170/169/130 (age: 39)
WOE: JUDDD
Start Date: Restart January 2015 - this time it's for real!
Goal: Stick to rotations and reach 149 lb after an UD.
Here we go!

01/01 - post UD: 153,4 lb
01/02 - post DD: 153,0 lb

I've really enjoyed the holidays, but somehow I'm glad that everything is slowly, slowly getting back to normal.
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Old 01-02-2014, 03:34 AM   #24
Goner
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Join Date: May 2013
Location: eastcoast
Posts: 975
Gallery: Goner
Stats: 184/157 by 2-1-2014 /restart 8-11-15 183
WOE: JUDDD
Start Date: May 2013
January goals: to see 155 on the scale. Begin exercise! (Lowest so far on JUDDD was 156.5 last seen in October)

1-01 160.5 - UD
1-02 159 - DD

What a pleasant surprise after an UD - where I might add, I counted every calorie and stayed within my limit... a GREAT way to start the New Year! For December, I was not counting - but trying to watch - I mostly maintained - no loss for December. All good.
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Old 01-02-2014, 04:13 AM   #25
Kissa
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Join Date: Sep 2006
Location: London UK
Posts: 10,551
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Hello my friends, off we go on another great JUDDD year.

My goal is to maintain below 127 this year. Not going to be easy, but if we don't try we can't win.

2nd Jan 129.6 Whew! Better than I deserve.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 01-02-2014, 04:43 AM   #26
handbells
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Join Date: Apr 2006
Location: traveling through space and time
Posts: 1,246
Gallery: handbells
Stats: too much/not enough/just right
Start Date: today!
1/1-205.2
1/2-205.2
__________________
Jenn


"Hold tight and pretend it's a plan!"

"Humankind is simply materialized color operating on the 49th vibration."
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Old 01-02-2014, 05:50 AM   #27
mafiamom
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Join Date: Feb 2013
Location: eastern PA
Posts: 829
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
WHEW!!! glad the holidays or O.V.E.R! back to some normal life and some good DD'S.
Happy New Year, JUDDD BUDDDs!

1/1 - 127.4 - basically a week of UD's
1/2 - 125.9 - post UD
__________________


Colleen- 42 years young

10/15/13 - 137 ---- Started JUDDD
12/3/13 - 128.0
01/02/14 - 125.9
my Goal 115
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Old 01-02-2014, 06:11 AM   #28
KeirasMom
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,608
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
January goal: Maintain under 150

01/01 - 146.2 - UD - 1981 - tom
01/02 - 148.0 - DD - tom
__________________
Dawn

JUDDD got me where I want to be!
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Old 01-02-2014, 06:15 AM   #29
Eieio
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,383
Gallery: Eieio
Stats: 155/150/140
WOE: Atkin, JUDDD
Start Date: Dec-10
1-1-2014 post UD 140.4 lbs. I actually counted my up day calories, was very scary 2K day
1-2- 140. Post movie popcorn evening, black eyed peas for luck = very high dd,
FEELING GREAT
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Old 01-02-2014, 06:34 AM   #30
Hopefulsweigh
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 845
Gallery: Hopefulsweigh
Stats: 155/155/139
Start Date: Ideal Protein Diet - Start Feb 18/2015
Jan 1- 155.0 - >500 calories
Jan 2 - 153.6
__________________
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