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Old 12-29-2013, 09:54 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 10,259
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Saturated fat...

Someone posted this article on my f.b. and it is dated Oct. 22/13. Not sure why it is just showing up now? It is called time to end the war against saturated fat. It is a great little article and you may enjoy reading it in a major publication like the L.A. Times!!
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!

"I resist insulin" Hyperlipid
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Old 12-30-2013, 01:03 AM   #2
Ntombi's Avatar
Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 3,347
Gallery: Ntombi
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
Good to see, but gosh that's a poorly written article.
<-- Buddy
Ntombi: 5'6˝" 40 years old
Started Atkins 8-23-02 325+
bought scale 9-7-02: 318/259.6/180?

Diagnosed with Multiple Sclerosis (and other conditions) Summer 2005 after years of misdiagnoses--> food plan went out the window!
Restarted--again--January 3, 2013.
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