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Old 12-28-2013, 06:10 AM   #1
NoSunNoFun
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LC Smoothies and Shakes *Induction*

Help!

Can you please share some good LC Induction Smoothies or Shakes?
Anything you got throw at me please...
Recipe would be so helpful! Bring on Jan 1st 2014

Thanks!
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Old 12-28-2013, 07:13 AM   #2
diannemc
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I would love to know of some good shakes too...I just can't do eggs, ham, bacon for breakfast...not a brekfast person at all!!!I have a plant based protein mix..4 carbs a scoope. I use the unsweetened almond milk...has 1 or 2 carbs a cup...can this be used for breakfast on induction??
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6 years ago I started at 212..lost down to 143. Kept it off for 4 years..over the last 2 years I have gained 45 lbs back.....
Starting date- December 26, 2013
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Old 12-28-2013, 11:03 AM   #3
MtherGoos
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SkinnyB212 has some great smoothie recipes, I'm sure she'll be by to share.

diannemc, For me, I wouldn't use the mix or the milk on induction. I'd keep my induction as clean as possible, but it's all about finding what works for you. You don't have to eat eggs and bacon for breakfast. Your breakfast can be anything you would normally eat... steak, chicken, tuna, etc.... Don't be afraid to shake things up.
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Old 01-07-2014, 06:41 PM   #4
AmberLPN
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Smoothie recipes

I myself, love smoothies and shakes. I recently broke down and started doing them if i get a sweet craving and so far I've only made them like 3 times but this is my recipe i came up with. Not sure exactl how many carbs but its def low carb.

in a blender..

handful of spinach
a 1/4c of coconut milk (from the can with the high fat..lower in carbs)
a scoop of whatever whey protein isolate you chose. I like the vanilla myself.
a couple sprinkles of the crystal light appletini juice mix
another handful of ice
a few dashes of cinnamon (optional)

and blend

depending on the thickness you might have to mix it up some midway through blending and/or add a splash of water.

it takes just like a fresh pina colada to me
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Old 01-07-2014, 08:17 PM   #5
SkinnyB212
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Here is how I make my low carb smoothies:

- 1 cup unsweetened coconut or almond milk
- 1 scoop whey protein powder (target brand)
- 1 cup frozen fruit (target brand)
- 1 tsp of unsweetened cocoa powder (if craving chocolate)
- 1 stevia pack

Check & measure each ingredient to make sure the smoothie is 10g carbs max!
This is what I made on Christmas Day.
I added 1 slice of avocado.
Attached Images
File Type: jpg image.jpg (32.2 KB, 5 views)
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Aug 01, 2013 - 200 (3 yrs after having 2 kids in 2 yrs)
Sep 01, 2013 - 190 (goal = 140 in 6 months by March)
Oct 01, 2013 - 185; Nov 01, 2013 - 170
Dec 01, 2013 - 160; Jan 01, 2014 - 155
Feb 01, 2014 - 150; Mar 01, 2014 - 145
May 01, 2014 - 140!; Sept 21, 2014 - 150
Jan 01, 2015 - 165 time to get back on track to reach 125 lbs by June!

Jan 25, 2015 - 160

Last edited by SkinnyB212; 01-07-2014 at 08:19 PM..
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Old 01-08-2014, 09:34 AM   #6
SkinnyB212
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Chocolate Cherry Smoothie

...just 10 g carbs
- unsweetened coconut milk (1 cup)
- Baby spinach (handful)
- frozen cherries (handful)
- whey protein powder (3g carbs max)
- 1 tsp cocoa powder unsweetened
- stevia
- ice
Attached Images
File Type: jpg image.jpg (50.5 KB, 2 views)
__________________
Aug 01, 2013 - 200 (3 yrs after having 2 kids in 2 yrs)
Sep 01, 2013 - 190 (goal = 140 in 6 months by March)
Oct 01, 2013 - 185; Nov 01, 2013 - 170
Dec 01, 2013 - 160; Jan 01, 2014 - 155
Feb 01, 2014 - 150; Mar 01, 2014 - 145
May 01, 2014 - 140!; Sept 21, 2014 - 150
Jan 01, 2015 - 165 time to get back on track to reach 125 lbs by June!

Jan 25, 2015 - 160
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Old 01-08-2014, 05:45 PM   #7
NoSunNoFun
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Quote:
Originally Posted by SkinnyB212 View Post
...just 10 g carbs
- unsweetened coconut milk (1 cup)
- Baby spinach (handful)
- frozen cherries (handful)
- whey protein powder (3g carbs max)
- 1 tsp cocoa powder unsweetened
- stevia
- ice
Looks great!!
Okay made this last night and it was amaz-balls!!!

1 tablespoon flax-chi combo
Half a cup, greek plain full fat yogart
1 cup unsweetened almond milk
3 pumps sugar free divinchi syrup vanilla
1 big scoop whey protein vanilla
4 ice cubes

Blend away!!

No picture sorrry, drank it way to fast!! Yummy
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