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Old 12-27-2013, 02:06 AM   #1
SlowSure's Avatar
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,833
Gallery: SlowSure
Stats: 157/103/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
DD Friday: menu and plans

Today's DD may be a little disrupted by the storm and the flood warning. However, there is a plan and I'll be prepared for it to be disrupted.

B: coffee with MCT oil and SF syrup
L: broth with shirataki noodles and shredded cabbage
D: ling fish in broth with red peppers, dried tomato and maybe shirataki noodles

A hearty, relaxing DD to us all.
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Old 12-27-2013, 04:28 AM   #2
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Join Date: Feb 2010
Posts: 756
Gallery: SlimNana
Stats: 170/165/140
WOE: UD/DD 4:3
Stay safe!

Yesterday's DD turned out to be an MD of at least 1,000, after tasting Christmas leftovers. I was still down 3 lbs. from my holiday feasting high of 150, but I'm figuring that if I do a dd today then I can have an UD on Sat.

Today's DD 400 @ 147 lbs.

Quest protein Bar
Vanilla Whey Protein
Swiss Miss Diet Hot Cocoa w/ 1 tsp. cocnut oil
1 Coco light pop w/ sprinkle Splenda & cinn.

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Old 12-27-2013, 06:59 AM   #3
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Join Date: May 2013
Location: eastcoast
Posts: 976
Gallery: Goner
Stats: 184/157 by 2-1-2014 /restart 8-11-15 183
Start Date: May 2013
I have not weighed since Monday - nor have I had a DD.

Today is the day I get back on track. My stomach is grumbling as it has gotten use to too much food. Today - TOO BAD...

Since I have to work today, I hope a DD will be easier - when I am home the darn cookies, nuts, chips etc. call to me.

b/ coffee with half and half - 20 calories
throughout the day sipping ACV in water
d/ Big green salad with a little lean protein and zero calorie dressing

I hope to go as low as I can in calories.
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Old 12-27-2013, 10:19 AM   #4
Low Carb Librarian
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Join Date: Dec 2010
Location: Northern California
Posts: 1,084
WOE: Low Carb
Start Date: Restart: Jan 2016 (off and on)
Going to do it today! Making some tea right now.

Have a migraine today:

B: tea and Excederin
L: ?
D:something ... Maybe soup (200)

Also going to try to drink more water. I felt horrible on Christmas and couldn't figure out why. I had enough sleep and I was pretty much over my cold. Then I thought about how much I had to drink the past couple of days... Hardly anything! I was really dehydrated.
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