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Old 12-22-2013, 05:27 AM   #1
Amber_Baby
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Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 587
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Stats: 280/280/180, 5'9", 28
WOE: Atkins/Ketogenic/LCHF
Start Date: 22nd June 2015
It's SUNDAY! What Are You Eating Today?

Morning all. Had a brilliant night out and stayed 100% low carb - woo hoo! Hope you were able to make it to your party Cathy!

Brunch: Four rashers of bacon, two fried eggs, mushrooms and tomatoes with one carb ketchup.

Dinner: Lemon and herb peri peri chicken drumsticks with lettuce, cucumber, green tomatoes, red pepper, avocado and ranch dressing.

Snack if needed: Chunk of cheddar.

Plus lots of water, a berocca and a mug or two of green tea.
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Old 12-22-2013, 05:57 AM   #2
baseballmom
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Join Date: Feb 2008
Posts: 112
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Stats: 176/162.0/140
WOE: low carb
Start Date: restart 12/06/13
B: 2 slices bacon, cucumbers w/a little feta oil & vinegar, coffee w/ sf vanilla creamer

L: romaine with some turkey and ranch

D: deer roast w/green beans

And lots of water!!! Happy Sunday everyone!!
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Start: 12/6/13 176 lbs 5' 5" size 10 jeans
Current: 162.0 lbs. Size 10 jeans ( baggy!!)

Mini goal:162 by March 7....met goal on Feb 27
Mini goal:158 by April 4
Mini goal:154 by May 2
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Old 12-22-2013, 06:24 AM   #3
GailyGail
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Join Date: Jan 2012
Location: Boston, MA
Posts: 2,690
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Stats: 200/150/130
WOE: Atkins
Start Date: January 2, 2012
B: coffee with splenda and half and half
L: none -- eat an early dinner but will have water, diet ginger ale
D: grilled chicken and green salad. I had an unplanned cheat day yesterday so I need to get back to low carb basics asap

Have a great day all!
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Old 12-22-2013, 06:48 AM   #4
susan41
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Join Date: Apr 2009
Location: Austin, Tx
Posts: 785
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Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
Morning

B: coffee w hwc sweetn low and tbsp CO
L: bacon on romaine with drizzle of homemade ranch
D: grilled chicken breast, cauliflower with butter and sour cream

Water. Like a lot. Up on the scales from too many carbs and poor choices this last week. Ugh. Headed back to ketosis where I know I belong.
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Old 12-22-2013, 06:50 AM   #5
pugluv9802
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Join Date: Mar 2006
Location: North Chesterfield, Va
Posts: 230
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Stats: 193.8/168.2/150/ 5'10
WOE: Going to try JUDD 1-13-14
Start Date: 12/01/2013
B: 3 fried eggs in butter
L: going to an open house, hopefully they will have something I can eat
D: not sure, maybe eggs
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To accomplish great things, we must not only act,but also dream; not only plan but also believe. Anatole France

Beginning 193.8
Goal 150.0

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Old 12-22-2013, 06:50 AM   #6
itsmejessica
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Join Date: Dec 2012
Location: finding myself
Posts: 45
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Start Date: restart DEC 2013
B: 2 eggs scrambled with 2 slices of bacon and a couple handful of spinach , nutritional yeast sprinkled on top, 2 coffees with hwc.
L:s/b chicken thighs baked till nice and crispy the tossed in franks hot sauce and butter chopped up and piled on top of salad greens and blue cheese dressing.
D: baked salmon and green beans tossed with garlic and olive oil
Snack:if needed cheese and olives and thin sliced roast beef

Last edited by itsmejessica; 12-22-2013 at 06:55 AM..
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Old 12-22-2013, 07:11 AM   #7
GoBahnsen
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Join Date: Dec 2013
Posts: 1,078
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Stats: Have lost 42 lbs since Nov.19, 2013
WOE: Low carb my way
Start Date: 188 as of March 5, 2014 6'2"
Good morning Amber Baby. Good for you on the self control last night. i love waking up feeling great, a little lighter than the day before and ready to take on another beautiful day.

I eat the same thing everyday. I will change it up when i get tired of it. Have a great Sunday everyone.
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Old 12-22-2013, 08:36 AM   #8
A'smommy
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 577
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Stats: 141.2/141.2/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: May 28th, 2015
Being super strict for the next three days because I plan to have a couple of off-plan foods on Christmas day (though most of what I eat will be delicious and lc roast, and veggies ).

Today:
B- Coffee w/ 1 T HWC, 3 splenda
L-Flax shake, bacon, AF pumpkin muffin
D- Sauteed veggies, AF pumpkin muffin
sn- hot unsweetened tea, and water!

+3-4 liters water
= 1,118 calories, 89 total grams fat, 16 saturated, 53 total carbs,
29 net
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Old 12-22-2013, 03:58 PM   #9
cfine
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,695
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Stats: 276/212/199
WOE: NK
Start Date: April 2012
2 BPC
2 eggs, 2 slices turkey bacon
4oz grilled chicken /butter
100g brussel sprouts
Turkey pepperoni w/string cheese
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Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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Old 12-22-2013, 05:11 PM   #10
pulchritudinous_j
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Join Date: Jul 2013
Location: Eastern North Carolina
Posts: 245
Stats: 238/238/160
WOE: Atkins
Start Date: 7/23/13, Restart 9/17/14
B- 2 eggs scrambled in bacon grease, two slice bacon, one sausage patty (Yay for BAB's!)
L- Sugar Free Sheila's low carb pancakes (just tried for the first time, and they exceeded my expectations...so yummy!)
S - 1.5 oz cheddar
D - It's 75F here in ENC, so DF and I are firing up the grill for some Ribeyes with blue cheese butter. Think I'll skip veggies today, as I'm still feeling bloated from my carb indulgence a few days ago.
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Old 12-23-2013, 06:20 AM   #11
itsmejessica
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Join Date: Dec 2012
Location: finding myself
Posts: 45
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Start Date: restart DEC 2013
I made Loaded cauliflower casserole for dinner with salmon instead of green beans , it was really good. I might make for Christmas.
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