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Old 12-20-2013, 09:20 PM   #1
4devochki
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Join Date: Apr 2008
Location: the evil empire
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Stats: 200.6/189/132
WOE: JUDDD
Start Date: 2 December 2013
DD Saturday: What's your plan?

Mine is to recover from the calorie bomb that was yesterday

B: black coffee
L: more coffee
D: broth
S: glass kefir (64 cals)...if I need it
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Old 12-21-2013, 06:37 AM   #2
adillenal
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DD
B- coffee with HWC, DE (50)
L - broth or 3 slices turkey with pickles (75)
D - repeat lunch (75)
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181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 12-21-2013, 06:54 AM   #3
Mom2jj
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I'm hoping to do a full fast today. It is going to be hard to keep the UD, DD schedule with all the Christmas stuff happening so I'm hoping to have a great day today with lemon water, lemon water and more lemon water.
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Old 12-21-2013, 06:58 AM   #4
Eieio
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WOE: Atkin, JUDDD
Start Date: Dec-10
I no me too.
My father n law here for the day.
I'm on the fence, might tumble overrrrrrr.
Thinking of giving him a pop tart, hot cocoa, and pears brkfst and he will happy. He's easy to please.
I'm hoping to have one pears for brkft which is fine, but then the whole day maybe a witching hour DAY
I do feel strong though.
Good dd everybody
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Old 12-21-2013, 07:56 AM   #5
Librarygirl
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WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
B-coffee - 150

L-0

D-?

Maybe a mushroom omelet
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Old 12-21-2013, 08:35 AM   #6
LoCarbGal
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I'm unsure today. I'd like to try to make it as low as possible, but I don't know. So far:

B: Black Coffee
L: ?? Broth w/hot sauce??
D: ?? Can of soup?? Broth w/hot sauce??
D: Hot Candy Cane Lane Tea

Target: ??? Totally at a loss today
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Old 12-21-2013, 08:44 AM   #7
itsmeshelly01
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WOE: JUDDD
Start Date: eating lowcarb since 2005
Weekends are tough for me. I am here with my DH all day and we like to have meals together. Especially breakfast and lunch. If I can keep it under 500 i'll be happy. I had some great DD's this past week so im happy about that.

Breakfast was kale egg white omelet. 1 Cup of kale sautéed in a tiny bit of balsamic vinegar with a spray of olive oil and 1/2 cup of egg whites.

I made some gluc pudding that is in the fridge with a packet of yoohoo strawberry milk flavor. I have never used it but you add it to milk to make it strawberry. I thought it might make a good pudding. So that is 1/2 cup of almond milk with water and the yoohoo packet and gluc.

70 calories for breakfast
gluc pudding is about 20.
Lunch will be romaine with maybe a cup of tuna
then dinner will be soup.
Have ot get out and do some last minute Christmas shopping today. Not looking forward to that!!
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Old 12-21-2013, 08:58 AM   #8
ks4
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Fasting all day on tea!
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Old 12-21-2013, 09:50 AM   #9
Low Carb Librarian
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WOE: JUDDD
Start Date: Restart: July 7, 2015 Restart
Yesterday was supposed to be my DD, but I switched it to an UD so that Sunday can be an UD. I am going to a Casino Buffet with my Sister! Yum!
We haven't been there since before the kids were born (about 7 yrs) ... Looking forward to an UUUUUAD! However, my stomach seems smaller now... so I may feel like I ate a lot more than I really did!

Today? I don't know. I may try that lunch meat wrapped over a pickle spear... I also have a can of soup here (200).

It is only 9:50 am and my tummy is growling.
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Old 12-21-2013, 12:08 PM   #10
jdforshort
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Stats: 221/177/150, 5'4", 62yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
B- Coffee
L-Cabbage omelette tortilla wrap and tea
D-Oat bran & Tea
Traget <350 cals. Basically a repeat of past couple of DDs
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Old 12-21-2013, 04:03 PM   #11
adillenal
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DD
B- coffee with HWC, DE (50)
L - broth or 3 slices turkey with pickles (75)
D - repeat lunch (75)
I had soup for Dinner instead as I don't feel so good due to a migraine.
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 12-21-2013, 10:01 PM   #12
LoCarbGal
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Totalled out at 160 from a can of Progresso Light soup for dinner. WIN!
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

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Old 12-22-2013, 05:25 AM   #13
itsmeshelly01
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Join Date: Jan 2010
Location: Oklahoma City, OK
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Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
I ended up about 500 yesterday.

Had my omelet for breakfast,
some gluc pudding
a couple of nuts and a piece of dark chocolate
dinner was pictsweet steamed edamame and a tuna cup.
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