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Old 12-20-2013, 06:05 AM   #1
adillenal
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Dr. M's Daily Newsletter

I read Dr. Mercola's blog every day and I loved his title for his article today. "Intermittent Fasting Beats Traditional Diets and Even Chronic Calorie Restriction for Weight Loss and Other Health Benefits".

Over 60,000 people had already read it when I tuned in this morning. I love JUDDD and wish more people could get past the word "fasting" before they tune out.

Just thought I would share. I can't link since he sells supplements.
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 12-20-2013, 07:14 AM   #2
LoCarbGal
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I got that email this morning Adi, and loved the article. He did, and always does, a wonderful job of outlining the health benefits of this WOE, as well as the weight loss. I agree with you, I wish so many more people would give this a fair shake. It is life changing!
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Old 12-20-2013, 07:29 AM   #3
Goner
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I also get the Dr. M email. He convinced me to look around for a type of IF - and then I found this website thru Flutter... best advice I ever took!
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Old 12-20-2013, 02:37 PM   #4
Kissa
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Start Date: 2001 Atkins -50 2011 JUDDD - 10
I know nothing of Dr Mercola, but from this alone, I know I like him. Off to Google now.
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 12-20-2013, 06:12 PM   #5
Librarygirl
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I thought this was about Dr. Mosley...hmmm, Dr. Mercola?

ETA: Oh wow, I just went back and read Adi's post. It just goes to show that our brains are pre-wired to skip over information that we don't think we need lol. I saw Dr. M and just assumed.
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Last edited by Librarygirl; 12-20-2013 at 06:13 PM..
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Old 12-21-2013, 06:42 AM   #6
adillenal
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Quote:
Originally Posted by Librarygirl View Post
I thought this was about Dr. Mosley...hmmm, Dr. Mercola?

ETA: Oh wow, I just went back and read Adi's post. It just goes to show that our brains are pre-wired to skip over information that we don't think we need lol. I saw Dr. M and just assumed.
LOL. I read his email newsletter everyday. I can always get some new tidbit of information I did not know before. I also use his spray vitamin D. I like it so much better than taking a big old pill. Plus I am hoping it is absorbed better. One can hope.
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 12-26-2013, 07:01 AM   #7
Sirtain
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Thanks for posting this. Off to take a look.
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Old 12-26-2013, 02:25 PM   #8
LolaGetz
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Originally Posted by Sirtain View Post
Thanks for posting this. Off to take a look.
I second that emotion. Off to google as well.
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