|12-19-2013, 09:08 AM||#1|
Major LCF Poster!
Join Date: Feb 2013
Start Date: 02/15/2013
Didn't see a thread posted yet. Sorry if I duplicated. So far my UD looks like a DD. Running late this morning so didn't have time to eat.
B: coffee w HWC = 50
L: Hoping for Zaxby's house salad
D: Not sure
S: SF pumkin pie maybe
*Today I am shooting for "limiting" breads and sweets.
Last edited by JMBM; 12-19-2013 at 09:17 AM..
|12-19-2013, 05:42 PM||#2|
Junior LCF Member
Join Date: Apr 2008
Stats: 174/164/115 - BF% 39.3/36.3/12 @ 5'
WOE: JUDDD 2250/500 - TDEE 2225
Start Date: Re-started JUDDD 12/18/2013
My first UD
B: Coffee w/c, whole grain waffles butter lt syrup, 2 whole eggs scrambled with salsa. (547)
L: Hawaiian chicken, brown rice, cottage cheese, salad with dressing. (415)
Snack: Mini candies half cup coffee w/c (260)
Dinner: ?? thinking chili with mac n cheese - or - blue cheese burgers with mac n cheese with wine
Dessert - depends on how many cals I have left