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Old 12-18-2013, 06:47 AM   #1
Sirtain
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Wednesday Up Day

Starting us off.

I had pork with green sauce and sour cream, and kale salad for breakfast.
Will likely have a bratwurst snack.
Lunch is out at a restaurant with the kiddos. Not sure what I will have.
And dinner will be pork chops and sauerkraut.

My main goal for the day is to AVOID treats. I'm feeling the need for a protein- and fat- rich Up Day. Too much chocolate and nuts last time.
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Old 12-18-2013, 06:48 AM   #2
adillenal
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B - coffee with HWC
L - scrambled eggs with cheese, ezekial bread with SF preserves
D - pork and a baked sweet potato
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Old 12-18-2013, 06:49 AM   #3
Goner
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LOL - posting a new thread at the same time!
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Old 12-18-2013, 07:08 AM   #4
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I've really been wanting cottage cheese lately so I bought a small container of Daisy 2% and a can of no sugar added peaches and had that for breakfast. It was really good.

It looks like it's going to be a protein heavy day for me. Greek yogurt for lunch and cheeseburger patties and a salmon filet for dinner. I need to keep the treats to a minimum now because Saturday through Wednesday are going to be treat heavy.
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Old 12-18-2013, 07:16 AM   #5
Eieio
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Sirtain I too should stick to protein today, but we see.
Holding off to eat today, I feel great.
Cookies are on my evening meal.
Hubby brought home cookies fom our friends, ginger cookie and beautiful sugar cookies.
Think the egg production story got around to them.
We have unhappy eggs in the house since hubby grocery shopped with me yesterday.
I'm ok about it, hope to make the cranberry and lemon cookies I've been dreaming about.
Hope to eat a few later this evening.
I can do it, maybe It's an UD for Pete's
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Old 12-18-2013, 07:55 AM   #6
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B: Everything bagel with cream cheese, coffee, iced tea (355)
L: 1 cucumber, 2 roma tomatoes, 1/4 C feta, 4 kalamata olives, 1 can albacore tuna, 2 T balsamic vinegar (315)
D: ??

Honey whiskey and club soda this evening.
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Old 12-18-2013, 08:40 AM   #7
LoCarbGal
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Meeting a friend for lunch at Black Angus on the spur of the moment. This caused me to have to juggle plans just a bit, but very do-able!

B: Coffee/HWC
L: Grilled salmon, side salad with ranch dressing, steamed broccoli w/parmesan
D: Vodka gimlet, homemade turkey noodle soup, 1 biscuit
D: 2 ginger cookies, 3 snickerdoodles, maybe a Dove chocolate or two

Target: 2000 or less
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My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 12-18-2013, 11:31 AM   #8
zipp2play
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OH Carol! how fun!!!!!!!!!!!

Me, not really counting!

2 eggs/toast
2 chocolates from work
broc/chicken/cheese soup
mexican at church tonight!

It will be minimum of 2000c, if not more!
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Old 12-18-2013, 12:36 PM   #9
Eieio
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Lunch fresh frozen okra, microwaved two minutes, and salt yum, 35
Couple shots of iron 165
200 cal. Will hold me til
Dinner ? Baked potato, all the goodies, sour cream, cheese, bacon
Dessert- cookie x two oh yay
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Old 12-18-2013, 02:21 PM   #10
Sirtain
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Well, lunch did not turn out as planned. The food just wasn't that good. We did not finish, and after we left, we looked at each other, nodded, and went to Wendy's for chicken nuggets and frosties.
Oh, well.
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Old 12-18-2013, 02:36 PM   #11
itsmeshelly01
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Good UD so far. Feeling really full already though. One thing i love about DD's is the empty feeling!!!

Breakfast was bullet proof coffee and an egg muffin made with 2 eggs, 1T coconut flour, 1T peanut flour, 1T protein powder and stevia...yummy!!!
I had 2 ginger snaps and half a donut in our training this morning. Why do they bring donuts!!!! Good lord.
Then had a wedding cookie later.
Lunch was at Carls Jr. Had a lettuce wrapped chicken club with fried zucchini and an iced tea.
Then another cookie in the afternoon and i feel miserable.

I dont know what dinner will be. Maybe salmon and a salad.
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Old 12-18-2013, 02:48 PM   #12
KeirasMom
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Quote:
Originally Posted by KeirasMom View Post
B: Everything bagel with cream cheese, coffee, iced tea (355)
L: 1 cucumber, 2 roma tomatoes, 1/4 C feta, 4 kalamata olives, 1 can albacore tuna, 2 T balsamic vinegar (315)
D: ??

Honey whiskey and club soda this evening.
I've had over 500 calories of various treats from our breakroom! Dinner will need to be protein based and light!
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Old 12-18-2013, 03:53 PM   #13
FrostyBeav
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Quote:
Originally Posted by Sirtain View Post
Well, lunch did not turn out as planned. The food just wasn't that good. We did not finish, and after we left, we looked at each other, nodded, and went to Wendy's for chicken nuggets and frosties.
Oh, well.
Well, ya - Frosties are awesome.
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Old 12-18-2013, 05:27 PM   #14
Brendajm
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Had two cookies for breakfast with coffee. Lunch was jerk chicken with honey mustard and French fries. Dinner is small bowl of chili and wine. Had some candy too. Whew
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Old 12-18-2013, 07:53 PM   #15
Yennie
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WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
B: Coffee with HWC and SF Vanilla syrup (same as always)
L: Nada, zip, zilch, zero because...
D: Blue cheese burger with onion straws, home made chips and about 1/3 a peanut butter pie slice (shared 3 ways). Delicious. No idea on calories. Don't care. It was delicious. Did I mention delicious?
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Last edited by Yennie; 12-18-2013 at 07:54 PM.. Reason: Hit enter too soon
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Old 12-18-2013, 08:16 PM   #16
adillenal
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Quote:
Originally Posted by FrostyBeav View Post
Well, ya - Frosties are awesome.
LOL
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181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 12-18-2013, 10:18 PM   #17
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Didn't count after lunchtime! Went to a reception and ate the hors d'oeuvres, but just 3 oz cold meat, 1 oz cheese, 1/2 oz nuts and a shrimp. Went home and ate half my dinner anyway. Had planned a persimmon for a treat but it was too tannic, so had half a big apple. Love my fruits!
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