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Old 12-10-2013, 07:25 AM   #1
JMBM
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UD Tuesday

Yay for U days! Love em, love em.

B: Pumpkin pie = 290
L: Chicken and dressing, green beans, and mac n cheese = Haven't calculated cals yet.

D: not sure prob salad

Have a good one yall!
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Old 12-10-2013, 07:55 AM   #2
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Yes, I love 'em too!

B: Coffee/HWC
L: Slice of pepperoni pizza
D: Vodka gimlet, taco salad
D: Cinnamon popcorn!

Target: 1800ish
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Old 12-10-2013, 08:17 AM   #3
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I'm here!
No food thoughts yet for me.
I can HAVE anything!
You can too! What fun.
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Old 12-10-2013, 08:21 AM   #4
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What's not to love about a DD? <wink>

b/ coffee with half and half
l/ chili, yogurt
d/ chicken parmesan, potato, green veggie (spinach?)
sn/ cheesecake pie
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Old 12-10-2013, 08:23 AM   #5
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snowed in here!!! oh how i want a nice big pizza pie with onions and mushrooms and cheese... oh the cheese!

wonder if they deliver in the snow.....
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10/15/13 - 137 ---- Started JUDDD
12/3/13 - 128.0
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Old 12-10-2013, 08:27 AM   #6
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Up day!

Chicken n dumplings... All day. Lol.

Not really,.
B: coffee w hwc sweetn low and tbsp CO
L: bacon, ranch dressing on romaine wraps
D: chicken n dumplings.
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Old 12-10-2013, 08:40 AM   #7
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I had some coffee with CO and 2 hard boiled eggs and 9 almonds so far..290
Lunch is chicken tortilla soup.. 160
snack is greek yogurt..80
D-??? Not sure yet.. I guess it will depend on where I am calorie wise. I need about 1000 calories.. yikes.. maybe a cheesesteak with out the bread!!
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Old 12-10-2013, 09:27 AM   #8
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Yay for Up Day! I had one of my lowest DDs ever yesterday, and still up 5 lbs from my lowest weight, so I think I've actually gained some real lbs, not just water. But today is eat day.

B - Coffee w/SF cream - 80
pack of crackers - 210
2 mini snickers - 84

L-Atkins Frozen dinner - 330
Activia strawberry yogurt - 110

Will pick up dinner for DBF and me, and I have 1000 calories to play with.
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Old 12-10-2013, 09:49 AM   #9
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Chicken and DUMPLINGS Shay, we r on the same wave link.
I have chicken defrosting now.
I weighted again today one more pound down. That makes 5lbs lost in over
16 days on JUDDD.
Have sweet potato cooking for my break the fast mode. 10:45am here. Was oping to posting till noon, but little yukie creeping in.
Cindy lgirl, u are my hero be strong!
Happy UD.
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Old 12-10-2013, 09:59 AM   #10
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B: Everything bagel with cream cheese, coffee (355)
L: Banh Mi with Sriracha (320)
D: ?? DH got several types of meat and veggies and mentioned something about cheesy rice or risotto tonight.
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Old 12-10-2013, 10:05 AM   #11
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B - coffee with HWC
L - HB patty with pickles and ketchup
D - pork ribs, swiss chard and potatoes (in the crockpot)
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Old 12-10-2013, 10:24 AM   #12
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Soya coffee
Cheese and Tuna Panini…disappointing
Mini Mince pie
cup of tea

Will have Moules in cream and white wine with some crusty bread for dinner tonight. And a glass or two of dry white wine.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 12-10-2013, 10:48 AM   #13
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B: Bagel thin with cc. I wanted an egg as well, but I wasn't expecting the snow to start so early and I had to get on the road.

L: Ginger chicken, black beans and corn.
D: Salad with turkey breasts and chick peas.
S: A mini red-velvet cupcake. I am so looking forward to it.

Wish I was snowed in. Why didn't I choose to teach full-time again?
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Old 12-10-2013, 11:11 AM   #14
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ok... so no pizza for me.

b - two mini choco donuts. they were acallin' to me yesterday. i stood firm!
l - some rotisserie chicken and a dab of mashed taters with butter
d- brown sugar garlic chicken over angel hair and green beans.
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10/15/13 - 137 ---- Started JUDDD
12/3/13 - 128.0
01/02/14 - 125.9
my Goal 115
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Old 12-10-2013, 11:21 AM   #15
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Well I'm 433 calories away from being done for the day, but I can eat good on that. Sushi here I come!!! This looks like a delish UD from what I've read. Dumplings and someone mentioned pizza. 2 of my favorites! I'll be in a carb coma later.
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Old 12-10-2013, 01:33 PM   #16
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Stayed home from work today... I just can't beat this cold.

B: gingerbread bagel with cream cheese
L: ?
D: ?
I don't really feel like getting up to make anything, but I do have to get up to make some lunch for my 4 yr old. Maybe I will find something while I am making his.

Really want the cookie I left at work that I couldn't eat yesterday!!!! Why didn't I take it with me!?!
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Old 12-10-2013, 01:35 PM   #17
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Decided to forgo the wine for some dark chocolate.
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 12-10-2013, 02:37 PM   #18
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Hooray for UD's!!!

Breakfast today 2 eggs cooked in the micro with 1T coconut flour and davincis sf English toffee syrup and about 7 almonds
Bullet proof coffee

Snack of protein shake with gelatin, maca, almond milk, protein powder and cocoa

lunch was leftover turkey tetrazzini...yummy!!!
And I had 3 of those wonderful Danish cookies that were staring at me yesterday. I stood strong yesterday!!

I have some yogurt for a late afternoon snack if I need it.

Dinner not sure yet. Maybe a hamburger patty with a salad?
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Old 12-10-2013, 02:48 PM   #19
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B: coffee w/half & half, egg/1 slice canadian bacon/cheese on an english muffin
L: coffee w/half & half and 1 tsp coconut oil, sf banana chocolate chip muffin, and 8 pita chips
S: mini whoopie pie (the holiday treats are making their way to the office!)
D: leftover lasagna (eating early because I am teaching a class tonight)
S: have almost 600 calories left for the day so will probably have a protein hot cocoa and something else when I get home later

Mary Ellen
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Old 12-10-2013, 03:21 PM   #20
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Mary ellen What is the protein hot cocoa u speak of?
Hope ur feeling better today.
U have a good Appetite
Me too!
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Old 12-10-2013, 03:23 PM   #21
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Our kitchen has no fresh eggs anywhere.
To many cloudy days in a role for the girls to lay eggs.
Girls as in our 20 chickens.
I will not buy unhappy eggs. No way.
So now eggs on my diet til winter breaks, yikes.
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Old 12-10-2013, 05:40 PM   #22
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Quote:
Originally Posted by Kissa View Post
Soya coffee
Cheese and Tuna Panini…disappointing
Mini Mince pie
cup of tea

Will have Moules in cream and white wine with some crusty bread for dinner tonight. And a glass or two of dry white wine.
Never heard of this. Pray tell?

I ended up at the grocery store and bought ground round, tomatoes and rice and made one of my staple dinners. Will add sharp cheddar cheese shredded over the whole bit. I also have a hershey's butterfinger pie for dessert.
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Old 12-10-2013, 07:09 PM   #23
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B: grits with cheese and margarine and boneless pork chop (too heavy)
L: Pizza Pizza Hawaiian Pizza slice; large (like 2 slices in one, there is a such thing as too much toppings.)
D: Grilled Cheese & turkey sandwich
S: Smooth Move tea cuz ...welll....you know
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Last edited by Shantony; 12-10-2013 at 07:11 PM..
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Old 12-10-2013, 07:25 PM   #24
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Well I had 433 left but pretty sure I went over. Was supposed to be around 1750 and I think I am more like 2000. Hopefully will have a good dd tomorrow. And I guess I could watch the Victoria's Secret Fashion Show for motivation (more like depression) lol. Anyway not going to get too worried about it.
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Old 12-10-2013, 07:32 PM   #25
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Quote:
Originally Posted by Eieio View Post
Mary ellen What is the protein hot cocoa u speak of?
I take a packet of Diet Swiss Miss cocoa and mix it with anywhere between 1/2- full scoop of whey protein powder (usually unflavored) and a little bit of almond milk to make a paste. Slowly stir in hot water (don't use super hot boiling water or else the whey protein will cook and curdle...not a good texture to drink!). If the temperature isn't quite hot enough I found that doing 10 seconds in the microwave will bring the temp up without cooking the whey.
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Old 12-10-2013, 08:03 PM   #26
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Quote:
Originally Posted by KeirasMom View Post
B: Everything bagel with cream cheese, coffee (355)
L: Banh Mi with Sriracha (320)
D: ?? DH got several types of meat and veggies and mentioned something about cheesy rice or risotto tonight.
D: Steak, rice pilaf, veggies
Drinks: Rum/Diet Gingerale. Don't judge me!

I actually still have calories, so I might have a dessert, or might not. I haven't decided.
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Old 12-10-2013, 08:04 PM   #27
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Quote:
Originally Posted by Shantony View Post
B: grits with cheese and margarine and boneless pork chop (too heavy)
L: Pizza Pizza Hawaiian Pizza slice; large (like 2 slices in one, there is a such thing as too much toppings.)
D: Grilled Cheese & turkey sandwich
S: Smooth Move tea cuz ...welll....you know
First of all, YUM on your breakfast. Wouldn't be too heavy for me!
Secondly, um NO! There's no such thing as too many toppings.

I'm beginning to remember how I gained all that weight in the first place.
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Old 12-10-2013, 08:47 PM   #28
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WOE: Going back to JUDDD
B - BP coffee, almond flour pumpkin waffle with s/f syrup
L - Cup of homemade oyster stew, half a maria sub roll with butter, chopped salad
D - V small portion of pressure-cooker chicken breast and broccoli so I wouldn't be hungry for...
Cocktail party - no booze, but had quite a few shrimp with cocktail sauce, and a few cubes of cheese. Shrimp was so good!

I have no idea on calories But I don't "feel" like I overdid it by much, if at all.
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Old 12-10-2013, 09:13 PM   #29
Shantony
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B: grits with cheese and margarine and boneless pork chop (too heavy)
L: Pizza Pizza Hawaiian Pizza slice; large (like 2 slices in one, there is a such thing as too much toppings.)
D: Grilled Cheese & turkey sandwich
S: Smooth Move tea cuz ...welll....you know
S: 3oz pork, 5 saltine crackers, and a yogurt granola bar
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Old 12-11-2013, 10:36 AM   #30
Kissa
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Sorry Cindy, French word for mussels!
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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