Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 12-07-2013, 10:19 AM   #1
Senior LCF Member
mafiamom's Avatar
Join Date: Feb 2013
Location: eastern PA
Posts: 831
Gallery: mafiamom
Stats: 5'2" 130.2 (11/11/15)
WOE: JUDDD 1810/350
Start Date: 11;11;15
great DD find for me

i found i wasn't getting enough protein on DD's. going thru the freezer section, i stumbled upon WW frozen chicken tenders. pre-portioned and 60 calories per tender. bake or fry with cooking spray and BAM. DD dinner

[I][B]Colleen- 44 years young

starting again!
11/11/15 - 130.2
5'2" tall
goal weight is 115
mafiamom is offline   Reply With Quote

Sponsored Links
Old 12-07-2013, 01:51 PM   #2
Big Yapper!!!!
Librarygirl's Avatar
Join Date: Sep 2012
Location: South Carolina
Posts: 8,279
Gallery: Librarygirl
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I like to buy a rotesserie chicken and weigh out about 3 oz (105 cals), to add to a salad or any other meal sometimes. The tenders sound very convenient!

"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."

Librarygirl is offline   Reply With Quote
Old 12-07-2013, 01:58 PM   #3
Major LCF Poster!
Babsbabs's Avatar
Join Date: Mar 2012
Location: Alberta, Canada
Posts: 1,275
Gallery: Babsbabs
Stats: 205/155/140
It is a challenge getting as much protein a possible on DD. The pre portioned chicken nuggets sound like they would be really convenient. I'll have to look for them.
Babsbabs is offline   Reply With Quote
Old 12-07-2013, 03:48 PM   #4
Very Gabby LCF Member!!!
leonak's Avatar
Join Date: Apr 2010
Location: USA
Posts: 3,534
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
My favorite protein on a DD is an egg! I usually just fry one, then cut it up and put on top of lettuce, top with Aldi's low calorie ranch dressing! Sometimes i scramble the egg or boil one or two. Fast and so easy!

Then too i have cottage cheese!
leonak is online now   Reply With Quote
Old 12-07-2013, 04:02 PM   #5
Major LCF Poster!
Eieio's Avatar
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,608
Gallery: Eieio
Stats: 160/146/140
WOE: IF goal is to JUDDD
Start Date: Nov 29 15
Everybody working together to help each I other, is soooo nice!
Glad Colleen for you.
Eieio is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 06:59 AM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.