Monday UD !!

sharkini · 12-02-2013, 11:30 AM

Happy Monday, gang!

Fruit salad
Greek yogurt
Green machine smoothie

Salad; loaded with high alkaline foods

Soup
sunflower seed crackers
Grapefruit & orange sections

Lots of water and NO coffee, trying to break my java habit

Goner · 12-02-2013, 11:53 AM

UD Monday for me!

b/ coffee with half and half and 3 sausage links
l/ box of mixed veggies, yogurt with almonds, wasa with laughing cow
d/ Take Out - thinking Boston market? Like I haven't had turkey in a while - I do like their turkey

KeirasMom · 12-02-2013, 12:06 PM

B: Everything bagel with cream cheese, coffee, iced tea (355)
S: Tootsie Roll (35)
L: Banh Mi with Sriracha (320)
D: ?
Drinks: Rum and Cascade Diet Coconut soda

sorenkkg · 12-02-2013, 12:19 PM

Having trouble getting my mojo going today, so I'm glad it's an UD. Not counting though, I know I should, but ... blah.

will sum up later.
S.

adillenal · 12-02-2013, 12:26 PM

B - coffee with HWC
L - turkey, raw almonds
D - ?? Not hungry today but by dinner I probably will be

Eieio · 12-02-2013, 12:31 PM

Am- caffeine
Noon- apple, peanut butter, few bites of ham
Dinner- oh yay, Xmas party.

Eieio · 12-02-2013, 12:34 PM

LoCarbGal · 12-02-2013, 01:45 PM

B: Coffee/HWC, couscous with butter
L: Large Honeycrisp apple, iced tea
D: Thanksgiving dinner repeat, including pumpkin pie w/whipped creammmmmm!

Not counting today, but this will be the last of most of the food. Maybe just a little turkey breast left, which will be very welcome for tomorrow's DD.

Soren, sorry you're not feeling it today.

Sharkini, good luck kicking the coffee habit!

LiLi914 · 12-02-2013, 04:19 PM

Soren, I'm feeling exactly the same way today. Blah blah blah.

B: Bagel thin with cc and boiled egg
L: Pineapple chobani yogurt, rice pudding cup and nutrigrain bar.
D: Mac & Cheese, broccoli and asparagus

susan41 · 12-02-2013, 09:18 PM

Interesting day for me, I didn't have as hard a time staying up to or under my UD cals of 1949 once I realized it should be that number instead of the 1300 I had previously thought. Came in with 13 cals under. And stayed LC

KeirasMom · 12-03-2013, 06:58 AM

Quote:

Originally Posted by KeirasMom

B: Everything bagel with cream cheese, coffee, iced tea (355)
S: Tootsie Roll (35)
L: Banh Mi with Sriracha (320)
D: ?
Drinks: Rum and Cascade Diet Coconut soda

I had a small piece of peanut butter pie at work, then dinner was Texas Roadhouse. A few peanuts, 1/2 a roll, 6 oz sirloin, green beans and baked sweet potato.

12-02-2013, 11:30 AM	#1
sharkini Senior LCF Member Join Date: Sep 2002 Posts: 249 Gallery: sharkini WOE: hAcg, R1 P2 Start Date: 10/16/14	Monday UD !! Happy Monday, gang! Fruit salad Greek yogurt Green machine smoothie Salad; loaded with high alkaline foods Soup sunflower seed crackers Grapefruit & orange sections Lots of water and NO coffee, trying to break my java habit __________________ Kris

12-02-2013, 12:06 PM	#3
KeirasMom Way too much time on my hands! Join Date: Nov 2011 Location: Fresno, CA Posts: 13,389 Gallery: KeirasMom Stats: 277.6/160.8/150 WOE: Back to JUDDD 1/5/15	B: Everything bagel with cream cheese, coffee, iced tea (355) S: Tootsie Roll (35) L: Banh Mi with Sriracha (320) D: ? Drinks: Rum and Cascade Diet Coconut soda __________________ Dawn JUDDD got me where I want to be!

12-02-2013, 12:19 PM	#4
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,479 Gallery: sorenkkg Stats: Jan 2014: 266/258.0/160 WOE: JUDDD range: 2200/500 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	Having trouble getting my mojo going today, so I'm glad it's an UD. Not counting though, I know I should, but ... blah. will sum up later. S. __________________ --Soren New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html Plan to Win, Win when you Plan (re: food)

12-02-2013, 12:26 PM	#5
adillenal Very Gabby LCF Member!!! Join Date: Mar 2003 Location: Texas Posts: 3,723 Gallery: adillenal	B - coffee with HWC L - turkey, raw almonds D - ?? Not hungry today but by dinner I probably will be __________________ adi 5'7" 66 years old 181/155/145 LC MY WAY 3/15/03 155/144/140 LFL 5/05/04 181.0/168.0/145 07/25/11 The Rice Diet 181.4/179.0/145 Atkins 72 10/31/11 180/132/139 JUDDD 01/01/2011 157/148/139 JUDDD 07/28/2014 168/162/139 JUDDD 12/26/2014

12-02-2013, 12:34 PM	#7
Eieio Major LCF Poster! Join Date: Oct 2011 Location: SW Mo. Posts: 1,367 Gallery: Eieio Stats: 155/140/130 (130) WOE: Atkin, JUDDD Start Date: Dec-10	YES!

12-02-2013, 11:53 AM	#2
Goner Senior LCF Member Join Date: May 2013 Location: eastcoast Posts: 964 Gallery: Goner Stats: 184/158/157 restart 11-1-14 175.5/ WOE: JUDDD Start Date: May 2013	UD Monday for me! b/ coffee with half and half and 3 sausage links l/ box of mixed veggies, yogurt with almonds, wasa with laughing cow d/ Take Out - thinking Boston market? Like I haven't had turkey in a while - I do like their turkey

12-02-2013, 12:31 PM	#6
Eieio Major LCF Poster! Join Date: Oct 2011 Location: SW Mo. Posts: 1,367 Gallery: Eieio Stats: 155/140/130 (130) WOE: Atkin, JUDDD Start Date: Dec-10	Am- caffeine Noon- apple, peanut butter, few bites of ham Dinner- oh yay, Xmas party.

12-02-2013, 01:45 PM	#8
LoCarbGal Way too much time on my hands! Join Date: Jul 2012 Location: Arizona Posts: 10,525 Gallery: LoCarbGal Stats: 318.5/???/140 5'4" 48 yrs WOE: HDE/JUDDD/Lowish Carb	B: Coffee/HWC, couscous with butter L: Large Honeycrisp apple, iced tea D: Thanksgiving dinner repeat, including pumpkin pie w/whipped creammmmmm! Not counting today, but this will be the last of most of the food. Maybe just a little turkey breast left, which will be very welcome for tomorrow's DD. Soren, sorry you're not feeling it today. Sharkini, good luck kicking the coffee habit! __________________ ~~~LCG aka Carol~~~ Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!

12-02-2013, 04:19 PM	#9
LiLi914 Major LCF Poster! Join Date: Feb 2013 Location: New York Posts: 1,075 Gallery: LiLi914 Stats: 270/215/145 WOE: JUDDD Start Date: 2/16/2013	Soren, I'm feeling exactly the same way today. Blah blah blah. B: Bagel thin with cc and boiled egg L: Pineapple chobani yogurt, rice pudding cup and nutrigrain bar. D: Mac & Cheese, broccoli and asparagus __________________ Lisa "You can always take the easy way out & give up but real strength comes when you decide to keep pushing no matter what the circumstances are."

12-02-2013, 09:18 PM	#10
susan41 Senior LCF Member Join Date: Apr 2009 Location: Austin, Tx Posts: 783 Gallery: susan41 Stats: 243/202/? WOE: Atkins Start Date: July 4th 2013 sugar first, then LC august 25th	Interesting day for me, I didn't have as hard a time staying up to or under my UD cals of 1949 once I realized it should be that number instead of the 1300 I had previously thought. Came in with 13 cals under. And stayed LC __________________ Susan http://www.lowcarbfriends.com/bbs/we...ing-susan.html

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