Monday UD !!

sharkini · 12-02-2013, 10:30 AM

Happy Monday, gang!

Fruit salad
Greek yogurt
Green machine smoothie

Salad; loaded with high alkaline foods

Soup
sunflower seed crackers
Grapefruit & orange sections

Lots of water and NO coffee, trying to break my java habit

Goner · 12-02-2013, 10:53 AM

UD Monday for me!

b/ coffee with half and half and 3 sausage links
l/ box of mixed veggies, yogurt with almonds, wasa with laughing cow
d/ Take Out - thinking Boston market? Like I haven't had turkey in a while - I do like their turkey

KeirasMom · 12-02-2013, 11:06 AM

B: Everything bagel with cream cheese, coffee, iced tea (355)
S: Tootsie Roll (35)
L: Banh Mi with Sriracha (320)
D: ?
Drinks: Rum and Cascade Diet Coconut soda

sorenkkg · 12-02-2013, 11:19 AM

Having trouble getting my mojo going today, so I'm glad it's an UD. Not counting though, I know I should, but ... blah.

will sum up later.
S.

adillenal · 12-02-2013, 11:26 AM

B - coffee with HWC
L - turkey, raw almonds
D - ?? Not hungry today but by dinner I probably will be

Eieio · 12-02-2013, 11:31 AM

Am- caffeine
Noon- apple, peanut butter, few bites of ham
Dinner- oh yay, Xmas party.

Eieio · 12-02-2013, 11:34 AM

LoCarbGal · 12-02-2013, 12:45 PM

B: Coffee/HWC, couscous with butter
L: Large Honeycrisp apple, iced tea
D: Thanksgiving dinner repeat, including pumpkin pie w/whipped creammmmmm!

Not counting today, but this will be the last of most of the food. Maybe just a little turkey breast left, which will be very welcome for tomorrow's DD.

Soren, sorry you're not feeling it today.

Sharkini, good luck kicking the coffee habit!

LiLi914 · 12-02-2013, 03:19 PM

Soren, I'm feeling exactly the same way today. Blah blah blah.

B: Bagel thin with cc and boiled egg
L: Pineapple chobani yogurt, rice pudding cup and nutrigrain bar.
D: Mac & Cheese, broccoli and asparagus

susan41 · 12-02-2013, 08:18 PM

Interesting day for me, I didn't have as hard a time staying up to or under my UD cals of 1949 once I realized it should be that number instead of the 1300 I had previously thought. Came in with 13 cals under. And stayed LC

KeirasMom · 12-03-2013, 05:58 AM

Quote:

Originally Posted by KeirasMom

B: Everything bagel with cream cheese, coffee, iced tea (355)
S: Tootsie Roll (35)
L: Banh Mi with Sriracha (320)
D: ?
Drinks: Rum and Cascade Diet Coconut soda

I had a small piece of peanut butter pie at work, then dinner was Texas Roadhouse. A few peanuts, 1/2 a roll, 6 oz sirloin, green beans and baked sweet potato.

12-02-2013, 10:30 AM	#1
sharkini Senior LCF Member Join Date: Sep 2002 Posts: 250 Gallery: sharkini Stats: HW303/CW297/250 is 1st goal WOE: Atkins Start Date: 6/1/16	Monday UD !! Happy Monday, gang! Fruit salad Greek yogurt Green machine smoothie Salad; loaded with high alkaline foods Soup sunflower seed crackers Grapefruit & orange sections Lots of water and NO coffee, trying to break my java habit __________________ Done failing. Going to succeed.

12-02-2013, 11:06 AM	#3
KeirasMom Way too much time on my hands! Join Date: Nov 2011 Location: Fresno, CA Posts: 14,425 Gallery: KeirasMom Stats: 277.6/156.8/155 WOE: Back to JUDDD 1/5/15	B: Everything bagel with cream cheese, coffee, iced tea (355) S: Tootsie Roll (35) L: Banh Mi with Sriracha (320) D: ? Drinks: Rum and Cascade Diet Coconut soda __________________ Dawn JUDDD got me where I want to be!

12-02-2013, 11:19 AM	#4
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Grimsby, ON Posts: 3,616 Gallery: sorenkkg Stats: Jan 2015: 288.8/276.8/249 first goal WOE: LCHF/keto Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2	Having trouble getting my mojo going today, so I'm glad it's an UD. Not counting though, I know I should, but ... blah. will sum up later. S. __________________ --Soren Practicing Mindful Eating... or Not Eating

12-02-2013, 11:26 AM	#5
adillenal Very Gabby LCF Member!!! Join Date: Mar 2003 Location: Texas Posts: 3,839 Gallery: adillenal	B - coffee with HWC L - turkey, raw almonds D - ?? Not hungry today but by dinner I probably will be __________________ adi 5'7" 69 years old 181/155/145 LC MY WAY 3/15/03 155/144/140 LFL 5/05/04 181.0/168.0/145 07/25/11 The Rice Diet 180/132/139 JUDDD 01/01/2011 157/148/139 JUDDD 07/28/2014 169/161/139 JUDDD 08/01/2015 174/159/139 JUDDD 09/17/2017

12-02-2013, 11:34 AM	#7
Eieio Major LCF Poster! Join Date: Oct 2011 Location: SW Mo. Posts: 1,608 Gallery: Eieio Stats: 160/146/140 WOE: IF goal is to JUDDD Start Date: Nov 29 15	YES!

12-02-2013, 10:53 AM	#2
Goner Senior LCF Member Join Date: May 2013 Location: eastcoast Posts: 976 Gallery: Goner Stats: 184/157 by 2-1-2014 /restart 8-11-15 183 WOE: JUDDD Start Date: May 2013	UD Monday for me! b/ coffee with half and half and 3 sausage links l/ box of mixed veggies, yogurt with almonds, wasa with laughing cow d/ Take Out - thinking Boston market? Like I haven't had turkey in a while - I do like their turkey

12-02-2013, 11:31 AM	#6
Eieio Major LCF Poster! Join Date: Oct 2011 Location: SW Mo. Posts: 1,608 Gallery: Eieio Stats: 160/146/140 WOE: IF goal is to JUDDD Start Date: Nov 29 15	Am- caffeine Noon- apple, peanut butter, few bites of ham Dinner- oh yay, Xmas party.

12-02-2013, 12:45 PM	#8
LoCarbGal Way too much time on my hands! Join Date: Jul 2012 Location: Arizona Posts: 12,030 Gallery: LoCarbGal WOE: HDE/JUDDD/Lowish Carb	B: Coffee/HWC, couscous with butter L: Large Honeycrisp apple, iced tea D: Thanksgiving dinner repeat, including pumpkin pie w/whipped creammmmmm! Not counting today, but this will be the last of most of the food. Maybe just a little turkey breast left, which will be very welcome for tomorrow's DD. Soren, sorry you're not feeling it today. Sharkini, good luck kicking the coffee habit! __________________ ~~~LCG aka Carol~~~ Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham My Journal: LoCarbGal's Balancing Act ~ Part 2

12-02-2013, 03:19 PM	#9
LiLi914 Major LCF Poster! Join Date: Feb 2013 Location: New York Posts: 1,275 Gallery: LiLi914 Stats: 249.6/245.2/145 WOE: JUDDD/some form of Low-Carb Start Date: 1/3/2017 - restart from 2013	Soren, I'm feeling exactly the same way today. Blah blah blah. B: Bagel thin with cc and boiled egg L: Pineapple chobani yogurt, rice pudding cup and nutrigrain bar. D: Mac & Cheese, broccoli and asparagus __________________ Lisa Come stalk my journal: https://www.lowcarbfriends.com/bbs/s...d.php?t=873596 "You can always take the easy way out & give up but real strength comes when you decide to keep pushing no matter what the circumstances are."

12-02-2013, 08:18 PM	#10
susan41 Senior LCF Member Join Date: Apr 2009 Location: Austin, Tx Posts: 783 Gallery: susan41 Stats: 243/220/? WOE: LC	Interesting day for me, I didn't have as hard a time staying up to or under my UD cals of 1949 once I realized it should be that number instead of the 1300 I had previously thought. Came in with 13 cals under. And stayed LC __________________ Susan http://www.lowcarbfriends.com/bbs/we...ing-susan.html

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