|12-01-2013, 11:36 AM||#1|
Senior LCF Member
Join Date: Dec 2004
Location: WI- land of cold cows
Stats: 184/163.5/160? , 5'7" learn to maintain!
I keep a book of NK recipes...
Going with the thread about tracking, I keep a small spiral notebook with recipes that I love that are NK. I input them into a popular calorie tracker and write down everything in my note book. When I get better at eyeballing my food instead of weighing, I just have to reference my cards and everything is set up for me. Example:
Chicken With Bacon and caramelized onions
3 oz chicken, cubed
1 oz bacon
1/4 cup carmelized onions
1/3 cup sour cream
37.4 fat gr
Each recipe is 475-535 calories, so I just have 3 recipes a day with and added snack (about 300 calories) and I don't have to worry about how many calories I'm taking in. I already figured it out!
I make enough so that I have some for days measured out in containers in the fridge. Makes life a lot easier. Of course you'd have to do this to your own needs, since some need more fat, others more protein. I plan on adding 1.5 oz of protein to every recipe when I get to goal to maintain. I would love to be able to say I won't track, but I got de-railed last time by not. Too easy to lose control for me.
Remaking myself, inside and out...
|12-26-2013, 03:42 PM||#5|
Major LCF Poster!
Join Date: Jun 2007
Location: Central Iowa
Stats: Obese/overweight/feeling good
WOE: LC my way
Start Date: Restart everyday
I didn't think counting calories was necessary, I am confused.
6-28 243.4 down 17 lbs
7-28 231.4 down 12 lbs: Total - 29 lbs
8-28 218.2 down 13.2 lbs Total - 42.2 lbs
9-28 206.4 down 11.8 lbs Total - 54 lbs
10-28 203.2 down 3.2 lbs Total - 57.2 lbs
11-27 204.8 up 1.6 lbs Total - 55.6 lbs
|12-29-2013, 07:30 AM||#6|
Join Date: Mar 2000
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Calorie counting is not necessary but it is often part of the output from food trackers. In fact, I have never seen one that doesn't do this as the primary function. Just ignore it.
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid