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Old 12-01-2013, 09:00 AM   #1
Planelman
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 878
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Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
Exercise Check-In - December 2013

Staying active for December so I don't have to make any resolutions to get back on track this year!

12/1 - 65 minute run/walk 6.49 miles (my fastest 5k and 10k also!), 896 calories
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 12-01-2013, 09:57 AM   #2
LoCarbGal
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 12,087
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WOE: HDE/JUDDD/Lowish Carb
12/1 - 4 minute Tabata on bike + 60 minutes hula hoop
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 12-01-2013, 12:15 PM   #3
Fluffy_Bunny
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Join Date: Jul 2013
Location: Florida, USA
Posts: 325
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Stats: 220/190/160 5'7"
WOE: JUDDD
Hi guys!

12/1 - *Rest Day*
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Old 12-01-2013, 02:50 PM   #4
Carly
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Join Date: Mar 2012
Location: New York
Posts: 9,114
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I have to get back in gear! I really started slacking in the end of November.

12/1- Running on elliptical- 20 minutes 2.8 miles.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-02-2013, 08:14 AM   #5
Fluffy_Bunny
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Join Date: Jul 2013
Location: Florida, USA
Posts: 325
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Stats: 220/190/160 5'7"
WOE: JUDDD
I'm only doing cardio for the month of December. I'm embarking on an intense strength training program in the new year that requires that I do little to no cardio so I'm getting my fill of it until the end of the year.

12/1 - *Rest Day*
12/2 - 1 hour power walk
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Old 12-02-2013, 08:41 AM   #6
LoCarbGal
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 12,087
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
12/1 - 4 minute Tabata on bike + 60 minutes hula hoop
12/2 - 60 minutes hula hoop
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 12-02-2013, 04:54 PM   #7
Scarlett46
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 628
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Starting P90X in December...

12/2 Chest & Back (only did 1/2 the workout... But better than none!)
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Old 12-03-2013, 06:23 AM   #8
Fluffy_Bunny
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Join Date: Jul 2013
Location: Florida, USA
Posts: 325
Gallery: Fluffy_Bunny
Stats: 220/190/160 5'7"
WOE: JUDDD
12/1 - *Rest Day*
12/2 - 1 hour power walk
12/3 - 60 minutes hula hoop
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Old 12-03-2013, 10:18 AM   #9
LoCarbGal
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 12,087
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
12/1 - 4 minute Tabata on bike + 60 minutes hula hoop
12/2 - 60 minutes hula hoop
12/3 - Sprint 8 on bike + 60 minutes hula hoop
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 12-03-2013, 03:53 PM   #10
Carly
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 9,114
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I have to get back in gear! I really started slacking in the end of November.

12/1- Running on elliptical- 20 minutes 2.8 miles.
12/3- Stationary bike- 11:50 minutes 2.8 miles.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-03-2013, 04:27 PM   #11
Scarlett46
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 628
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Starting P90X in December...

12/2 Chest & Back (only did 1/2 the workout... But better than none!)
12/3 Plyometrics
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Old 12-03-2013, 06:43 PM   #12
mafiamom
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Join Date: Feb 2013
Location: eastern PA
Posts: 829
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
12/3 ran 3 miles on treadmill - ab work.
__________________


Colleen- 42 years young

10/15/13 - 137 ---- Started JUDDD
12/3/13 - 128.0
01/02/14 - 125.9
my Goal 115
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Old 12-04-2013, 04:37 AM   #13
LadyKT
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Join Date: Nov 2011
Location: Central NJ
Posts: 3,117
Gallery: LadyKT
Stats: 159/153/125 - 5'3"
WOE: IIFYM
i think ill join you guys this month - i need to stay accountable and not be so lazy

12/3 - 1.35 mile run, body combat
12/4 - 30 day shred, maybe spin later.
__________________
Katie

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Old 12-04-2013, 05:36 AM   #14
Fluffy_Bunny
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Join Date: Jul 2013
Location: Florida, USA
Posts: 325
Gallery: Fluffy_Bunny
Stats: 220/190/160 5'7"
WOE: JUDDD
12/1 - *Rest Day*
12/2 - 1 hour power walk
12/3 - 60 minutes hula hoop
12/4 - 1 hour power walk
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Old 12-04-2013, 06:44 AM   #15
LoCarbGal
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 12,087
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
12/1 - 4 minute Tabata on bike + 60 minutes hula hoop
12/2 - 60 minutes hula hoop
12/3 - Sprint 8 on bike + 120 minutes hula hoop
12/4 - Rest Day

My knees were feeling a bit tender last night, so I'm taking a Rest Day. I sure hope my hula hooping isn't causing it!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 12-04-2013, 01:09 PM   #16
mafiamom
Senior LCF Member
 
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Join Date: Feb 2013
Location: eastern PA
Posts: 829
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
12/3 ran 3 miles on treadmill - ab work.
12/4 power walked 5 miles - ab work.
__________________


Colleen- 42 years young

10/15/13 - 137 ---- Started JUDDD
12/3/13 - 128.0
01/02/14 - 125.9
my Goal 115
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Old 12-04-2013, 07:21 PM   #17
Planelman
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 878
Gallery: Planelman
Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
Staying active for December so I don't have to make any resolutions to get back on track this year!

12/1 - 65 minute run/walk 6.49 miles (my fastest 5k and 10k also!), 896 calories
12/2 - rest day
12/3 - rest day
12/4 - 11 minute run/walk, 40 minutes of weight lifting, 522 calories
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 12-05-2013, 04:36 AM   #18
Fluffy_Bunny
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Join Date: Jul 2013
Location: Florida, USA
Posts: 325
Gallery: Fluffy_Bunny
Stats: 220/190/160 5'7"
WOE: JUDDD
12/1 - *Rest Day*
12/2 - 1 hour power walk
12/3 - 60 minutes hula hoop
12/4 - 1 hour power walk
12/5 - 60 minutes hula hoop
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Old 12-05-2013, 05:07 AM   #19
Scarlett46
Senior LCF Member
 
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 628
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Starting P90X in December...

12/2 Chest & Back (only did 1/2 the workout... But better than none!)
12/3 Plyometrics
12/4 Rest Day (busy evening)
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Old 12-05-2013, 08:59 AM   #20
mafiamom
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Join Date: Feb 2013
Location: eastern PA
Posts: 829
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
12/3 ran 3 miles on treadmill - ab work.
12/4 power walked 5 miles - ab work
12/5 spinning 60 minutes. Per HRM 517 cals burned
__________________


Colleen- 42 years young

10/15/13 - 137 ---- Started JUDDD
12/3/13 - 128.0
01/02/14 - 125.9
my Goal 115
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Old 12-05-2013, 03:54 PM   #21
LoCarbGal
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 12,087
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
12/1 - 4 minute Tabata on bike + 60 minutes hula hoop
12/2 - 60 minutes hula hoop
12/3 - Sprint 8 on bike + 120 minutes hula hoop
12/4 - Rest Day
12/5 - Cleaning and Decorating - 8+ hours*

*No formal exercise today, but I was on my feet pretty continuously all day, and moving around a lot. I climbed the step ladder about 800,000 times. Well maybe not quite, but it was a whole lot of times! I'm totally counting it.
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 12-06-2013, 03:57 AM   #22
Fluffy_Bunny
Senior LCF Member
 
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Join Date: Jul 2013
Location: Florida, USA
Posts: 325
Gallery: Fluffy_Bunny
Stats: 220/190/160 5'7"
WOE: JUDDD
12/1 - *Rest Day*
12/2 - 1 hour power walk
12/3 - 60 minutes hula hoop
12/4 - 1 hour power walk
12/5 - 60 minutes hula hoop
12/6 - 1 hour power walk
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Old 12-06-2013, 12:39 PM   #23
LoCarbGal
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 12,087
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
12/1 - 4 minute Tabata on bike + 60 minutes hula hoop
12/2 - 60 minutes hula hoop
12/3 - Sprint 8 on bike + 120 minutes hula hoop
12/4 - Rest Day
12/5 - Cleaning and Decorating - 8+ hours
12/6 - Hoping to get in 60 minutes hula hoop later
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 12-06-2013, 07:40 PM   #24
Planelman
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 878
Gallery: Planelman
Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
Staying active for December so I don't have to make any resolutions to get back on track this year!

12/1 - 65 minute run/walk 6.49 miles (my fastest 5k and 10k also!), 896 calories
12/2 - rest day
12/3 - rest day
12/4 - 11 minute run/walk, 40 minutes of weight lifting, 522 calories
12/5 - rest day
12/6 - 55 minutes of weight lifting, 524 calories
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 12-07-2013, 03:22 AM   #25
Fluffy_Bunny
Senior LCF Member
 
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Join Date: Jul 2013
Location: Florida, USA
Posts: 325
Gallery: Fluffy_Bunny
Stats: 220/190/160 5'7"
WOE: JUDDD
12/1 - *Rest Day*
12/2 - 1 hour power walk
12/3 - 60 minutes hula hoop
12/4 - 1 hour power walk
12/5 - 60 minutes hula hoop
12/6 - 1 hour power walk
12/7 - 60 minutes hula hoop
12/8 - *Rest Day*
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Old 12-07-2013, 04:49 AM   #26
LadyKT
Very Gabby LCF Member!!!
 
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Join Date: Nov 2011
Location: Central NJ
Posts: 3,117
Gallery: LadyKT
Stats: 159/153/125 - 5'3"
WOE: IIFYM
12/3 - 1.35 mile run, body combat
12/4 - 30 day shred, maybe spin later.
12/7 - body combat at home
__________________
Katie

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Old 12-07-2013, 08:07 AM   #27
LoCarbGal
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 12,087
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
12/1 - 4 minute Tabata on bike + 60 minutes hula hoop
12/2 - 60 minutes hula hoop
12/3 - Sprint 8 on bike + 120 minutes hula hoop
12/4 - Rest Day
12/5 - Cleaning and Decorating - 8+ hours
12/6 - 60 minutes hula hoop
12/7 - 90 minutes hula hoop
12/8 - Rest Day
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 12-09-2013, 05:16 AM   #28
Fluffy_Bunny
Senior LCF Member
 
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Join Date: Jul 2013
Location: Florida, USA
Posts: 325
Gallery: Fluffy_Bunny
Stats: 220/190/160 5'7"
WOE: JUDDD
12/1 - *Rest Day*
12/2 - 1 hour power walk
12/3 - 60 minutes hula hoop
12/4 - 1 hour power walk
12/5 - 60 minutes hula hoop
12/6 - 1 hour power walk
12/7 - 60 minutes hula hoop
12/8 - *Rest Day*
12/9 - 1 hour power walk
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Old 12-09-2013, 07:34 AM   #29
LoCarbGal
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 12,087
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
12/1 - 4 minute Tabata on bike + 60 minutes hula hoop
12/2 - 60 minutes hula hoop
12/3 - Sprint 8 on bike + 120 minutes hula hoop
12/4 - Rest Day
12/5 - Cleaning and Decorating - 8+ hours
12/6 - 60 minutes hula hoop
12/7 - Garage sale - lugging stuff around, on my feet for 5 hours. Plus swept out entire garage
12/8 - Rest Day
12/9 - 4 minute Tabata on bike + hula hoop later hopefully
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 12-09-2013, 02:59 PM   #30
itsmeshelly01
Senior LCF Member
 
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Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 610
Gallery: itsmeshelly01
Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
I have been really lazy this month. I have done some easy things like push ups everyday and some HIIT.
Today im going to the gym after work.
I know it will feel great!! I cant wait!!
__________________
New grandbaby! Life is good!<img src=images/smilies/hugs_2011.gif border=0 alt= title=Hugs class=inlineimg />
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