I couldn't eat another thing!

Lee524 · 11-19-2013, 06:44 PM

Today was my 1st UD, I could only manage 1590 calories out 2190...Im stuffed....at 6pm I was done!

Better eating on Thursday

Carly · 11-19-2013, 06:48 PM

Quote:

Originally Posted by Lee524

Today was my 1st UD, I could only manage 1590 calories out 2190...Im stuffed....at 6pm I was done!

Better eating on Thursday

Hopefully you can eat more tonight. Your DD tomorrow may be really challenging and if you don't eat you UD calories you aren't doing JUDDD. Just a low calorie/ daily restriction plan. You will not get the wonderful benefits that come with JUDDD if your calories are much to low.

I'm sure you can figure out something yummy to eat

Lee524 · 11-20-2013, 02:44 AM

Thanks Carly, I managed to eat a cup of white chocolate Raspberry Truffle ice cream with my nephew after posting and that put me at 2150 yay!

Definitely trying to take heed & do this correctly.

Flossyliz · 11-20-2013, 05:56 AM

Well that sounds like a very enjoyable solution!

LoCarbGal · 11-20-2013, 08:52 AM

Definitely a good solution! Good job and you're body will thank you for it today on DD. And will very likely show better losses in the near future!

Librarygirl · 11-20-2013, 09:52 AM

Still find it puzzling and remarkable that people have trouble eating enough.

That raspberry truffle white chocolate ice cream sounds divine.

That would put me in the red EVERY UD!

WTG!!

Lee524 · 11-20-2013, 10:02 AM

The ice cream was delish...it takes a 9 year old (my nephew) to add a lil fuel to the fire.

Hope evrybody is doing well today and judding along smoothly

mykidsteacher · 11-20-2013, 11:29 AM

I always had trouble with ud cals, especially if I was eating clean paleo. Learned to add more fat, which adds cals without taking up a lot of volume.

LGG · 11-21-2013, 12:10 AM

Lee - your solution is wonderful, and made me laugh! I have just *had* to eat cheesecake to get up to my UD calories (still have to sometimes, even though I've lowered my UD calories now)!

Lee524 · 11-21-2013, 10:04 AM

Quote:

Originally Posted by LGG

Lee - your solution is wonderful, and made me laugh! I have just *had* to eat cheesecake to get up to my UD calories (still have to sometimes, even though I've lowered my UD calories now)!

Glad you got a chuckle, no laughter no fun...btw don't you just love cheese cake?

11-19-2013, 06:44 PM	#1
Lee524 Junior LCF Member Join Date: Jul 2013 Location: NY Posts: 48 Gallery: Lee524 Stats: 300.6/247/199 WOE: 7/4/13 Atkins. 11/18/13 JUDDD Start Date: July 2013	I couldn't eat another thing! Today was my 1st UD, I could only manage 1590 calories out 2190...Im stuffed....at 6pm I was done! Better eating on Thursday

11-20-2013, 08:52 AM	#5
LoCarbGal Way too much time on my hands! Join Date: Jul 2012 Location: Arizona Posts: 10,778 Gallery: LoCarbGal Stats: 318.5/???/140 5'4" 48 yrs WOE: HDE/JUDDD/Lowish Carb	Definitely a good solution! Good job and you're body will thank you for it today on DD. And will very likely show better losses in the near future! __________________ ~~~LCG aka Carol~~~ Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!

11-20-2013, 09:52 AM	#6
Librarygirl Big Yapper!!!! Join Date: Sep 2012 Location: South Carolina Posts: 8,741 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	Still find it puzzling and remarkable that people have trouble eating enough. That raspberry truffle white chocolate ice cream sounds divine. That would put me in the red EVERY UD! WTG!! __________________ "Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." "In every triumph there is a lot of try." "Have the courage of your desire." *Cindy*

11-20-2013, 11:29 AM	#8
mykidsteacher Major LCF Poster! Join Date: Jan 2012 Posts: 2,184 Gallery: mykidsteacher Stats: 152/134/125 5'4" WOE: Primal as of Aug 2011/JUDDD (started 1/13/12) Start Date: Aug 2011/I've been maintaining since April 2012	I always had trouble with ud cals, especially if I was eating clean paleo. Learned to add more fat, which adds cals without taking up a lot of volume. __________________ Tina--wife of 21 years and mom to 4 great kids. Paleo/primal since Aug 2011. Lost 20 pounds. Started JUDDD 1/13/12 to lose the last few and maintain for life.

11-21-2013, 12:10 AM	#9
LGG Junior LCF Member Join Date: Sep 2013 Location: California Posts: 43 Gallery: LGG Stats: 144.2/127/132 5'4" 52 y.o. (perimenopause) WOE: Moderate Low Carb/JUDDD Start Date: 8/31/13	Lee - your solution is wonderful, and made me laugh! I have just had to eat cheesecake to get up to my UD calories (still have to sometimes, even though I've lowered my UD calories now)! Last edited by LGG; 11-21-2013 at 12:13 AM..

11-20-2013, 02:44 AM	#3
Lee524 Junior LCF Member Join Date: Jul 2013 Location: NY Posts: 48 Gallery: Lee524 Stats: 300.6/247/199 WOE: 7/4/13 Atkins. 11/18/13 JUDDD Start Date: July 2013	Thanks Carly, I managed to eat a cup of white chocolate Raspberry Truffle ice cream with my nephew after posting and that put me at 2150 yay! Definitely trying to take heed & do this correctly.

11-20-2013, 05:56 AM	#4
Flossyliz Major LCF Poster! Join Date: Sep 2012 Location: England Posts: 1,486 Gallery: Flossyliz Stats: 150/138/125lbs 61yrs 5'2" couch potato WOE: JUDDDD Start Date: August 27 2012	Well that sounds like a very enjoyable solution!

11-20-2013, 10:02 AM	#7
Lee524 Junior LCF Member Join Date: Jul 2013 Location: NY Posts: 48 Gallery: Lee524 Stats: 300.6/247/199 WOE: 7/4/13 Atkins. 11/18/13 JUDDD Start Date: July 2013	The ice cream was delish...it takes a 9 year old (my nephew) to add a lil fuel to the fire. Hope evrybody is doing well today and judding along smoothly

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