Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 11-19-2013, 05:44 PM   #1
Lee524
Junior LCF Member
 
Lee524's Avatar
 
Join Date: Jul 2013
Location: NY
Posts: 48
Gallery: Lee524
Stats: 300.6/247/199
WOE: 7/4/13 Atkins. 11/18/13 JUDDD
Start Date: July 2013
I couldn't eat another thing!

Today was my 1st UD, I could only manage 1590 calories out 2190...Im stuffed....at 6pm I was done!

Better eating on Thursday
Lee524 is offline   Reply With Quote

Sponsored Links
Old 11-19-2013, 05:48 PM   #2
Carly
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 8,710
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Lee524 View Post
Today was my 1st UD, I could only manage 1590 calories out 2190...Im stuffed....at 6pm I was done!

Better eating on Thursday
Hopefully you can eat more tonight. Your DD tomorrow may be really challenging and if you don't eat you UD calories you aren't doing JUDDD. Just a low calorie/ daily restriction plan. You will not get the wonderful benefits that come with JUDDD if your calories are much to low.

I'm sure you can figure out something yummy to eat
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 11-20-2013, 01:44 AM   #3
Lee524
Junior LCF Member
 
Lee524's Avatar
 
Join Date: Jul 2013
Location: NY
Posts: 48
Gallery: Lee524
Stats: 300.6/247/199
WOE: 7/4/13 Atkins. 11/18/13 JUDDD
Start Date: July 2013
Thanks Carly, I managed to eat a cup of white chocolate Raspberry Truffle ice cream with my nephew after posting and that put me at 2150 yay!

Definitely trying to take heed & do this correctly.
Lee524 is offline   Reply With Quote
Old 11-20-2013, 04:56 AM   #4
Flossyliz
Major LCF Poster!
 
Flossyliz's Avatar
 
Join Date: Sep 2012
Location: England
Posts: 1,485
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Well that sounds like a very enjoyable solution!
Flossyliz is offline   Reply With Quote
Old 11-20-2013, 07:52 AM   #5
LoCarbGal
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 11,055
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
Definitely a good solution! Good job and you're body will thank you for it today on DD. And will very likely show better losses in the near future!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
LoCarbGal is offline   Reply With Quote
Old 11-20-2013, 08:52 AM   #6
Librarygirl
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,105
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Still find it puzzling and remarkable that people have trouble eating enough. That raspberry truffle white chocolate ice cream sounds divine. That would put me in the red EVERY UD!

WTG!!
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
Librarygirl is offline   Reply With Quote
Old 11-20-2013, 09:02 AM   #7
Lee524
Junior LCF Member
 
Lee524's Avatar
 
Join Date: Jul 2013
Location: NY
Posts: 48
Gallery: Lee524
Stats: 300.6/247/199
WOE: 7/4/13 Atkins. 11/18/13 JUDDD
Start Date: July 2013
The ice cream was delish...it takes a 9 year old (my nephew) to add a lil fuel to the fire.

Hope evrybody is doing well today and judding along smoothly
Lee524 is offline   Reply With Quote
Old 11-20-2013, 10:29 AM   #8
mykidsteacher
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 1,998
Gallery: mykidsteacher
Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
I always had trouble with ud cals, especially if I was eating clean paleo. Learned to add more fat, which adds cals without taking up a lot of volume.
__________________
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
mykidsteacher is offline   Reply With Quote
Old 11-20-2013, 11:10 PM   #9
LGG
Junior LCF Member
 
Join Date: Sep 2013
Location: California
Posts: 43
Gallery: LGG
Stats: 144.2/127/132 5'4" 52 y.o. (perimenopause)
WOE: Moderate Low Carb/JUDDD
Start Date: 8/31/13
Lee - your solution is wonderful, and made me laugh! I have just *had* to eat cheesecake to get up to my UD calories (still have to sometimes, even though I've lowered my UD calories now)!

Last edited by LGG; 11-20-2013 at 11:13 PM..
LGG is offline   Reply With Quote
Old 11-21-2013, 09:04 AM   #10
Lee524
Junior LCF Member
 
Lee524's Avatar
 
Join Date: Jul 2013
Location: NY
Posts: 48
Gallery: Lee524
Stats: 300.6/247/199
WOE: 7/4/13 Atkins. 11/18/13 JUDDD
Start Date: July 2013
Quote:
Originally Posted by LGG View Post
Lee - your solution is wonderful, and made me laugh! I have just *had* to eat cheesecake to get up to my UD calories (still have to sometimes, even though I've lowered my UD calories now)!
Glad you got a chuckle, no laughter no fun...btw don't you just love cheese cake?
__________________


"I'm a big kid at , that in itself will keep me forever young".
Lee524 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 07:59 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriendsŪ is a registered mark of Friends Forums, LLC.