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Old 11-15-2013, 03:31 PM   #1
Seabreezes
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Dr. Mosley comment

A lady was interviewing Dr. Mosley and she said she had a hard time sticking to the 500 calorie limit. He said "Then try eating only protein on diet days instead,” he said, adding: “Atkins was on to something.” She said I nearly fainted in shock.


So maybe if we don't eat carbs or sugar on DD, we wouldn't have to watch the calories quite as closely.

I think I am going to try this. I would like to lose a bit more and am stuck!
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Old 11-15-2013, 03:36 PM   #2
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I'm so glad to hear that! I was miffed at Dr J in his book when he basically poo-pooed LC and Atkins. So, like many health care providers and even the government, he is finally coming around to seeing the light.
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Old 11-15-2013, 04:23 PM   #3
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I think the JB's have always pretty much agreed that LC DDs are easier. I do have carbs sometimes on DDs, and also sometimes sugar (popsicle), but try to stay pretty LC for hunger's sake.

ETA: Do you think he meant it would be ok to eat more if you don't eat carbs, or that it would be easier to stick to the protocol? I just re-read what you wrote and realized you meant that we wouldn't have to be as strict (possibly). But, is that what he meant, clearly?
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Old 11-15-2013, 04:37 PM   #4
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Yes, I think that is what he meant. The lady interviewing him said she could not eat just 500 calories, so his response was "just eat protein then".

I would assume she would not have to count calories then, ala Atkins as he said Dr. Atkins knew what he was doing.

Tomorrow is a DD for me with no commitments, so think I will just do protein and see what happens. I can try this for the upcoming week. I know I don't overeat on really low carb, but might go over my allotted calories. On UD's I'll eat a variety of foods. This is what I love about JUDDD, but do feel I'm not sticking to the rotations as much as I should.

This was posted on a 5:2 site on Facebook.
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Old 11-15-2013, 06:09 PM   #5
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This is something that I have been doing for a long while. If I have one of those really hungry down days...you know the kind where you are just inexplicably ravenous...I will eat above my calorie limits but only have eggs, meat, green veggies, typical Atkins induction foods. It tends to only happen for me at certain times of the month (ovulation, just before or during my cycle.) Otherwise, it can usually be traced to a big carb fest. But, eating extra Atkins type foods usually helps without causing a larger than normal bounce or an UUAD.

Last edited by wiiiifit; 11-15-2013 at 06:12 PM..
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Old 11-15-2013, 08:07 PM   #6
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Eating all protein

Doing that even for one day just knocks the heck outta the cravings and
by second/third day you are not hungry at all. Make a bunch of deviled
eggs, hamburger/cheeseburgers, chicken fried, poached, boiled or baked

Drinks lots of liquid during this time.
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Old 11-16-2013, 04:09 AM   #7
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When I began JUDDD, I had been focusing on protein/low-carb (like ProteinPower), and I contacted Dr. Eades (via his blog) to ask about the 'safety' of eating 400 cal a day on DDs. He advised me to focus on 'high quality' protein, and I did that throughout my years on JUDDD.

My DDs were egg white 'omelets' (microwave in a mug) and fish (shrimp or tuna). I don't think I could have managed my hunger otherwise.

I'm very carb sensitive, so even my UDs were low carb.

I lost my last 120 lbs doing JUDDD, and I still 'cycle' occasionally in maintenance.
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Old 11-16-2013, 04:19 AM   #8
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Quote:
Originally Posted by Leo41 View Post
When I began JUDDD, I had been focusing on protein/low-carb (like ProteinPower), and I contacted Dr. Eades (via his blog) to ask about the 'safety' of eating 400 cal a day on DDs. He advised me to focus on 'high quality' protein, and I did that throughout my years on JUDDD.

My DDs were egg white 'omelets' (microwave in a mug) and fish (shrimp or tuna). I don't think I could have managed my hunger otherwise.

I'm very carb sensitive, so even my UDs were low carb.

I lost my last 120 lbs doing JUDDD, and I still 'cycle' occasionally in maintenance.
That's awesome!!!!

Sea, thanks for bringing this topic up over here!
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Old 11-16-2013, 09:28 AM   #9
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I'm interested to hear how this works. By "eat protein" I assume this meant protein and fat. I can easily eat 1,500 calories of Atkins induction food so I'm not sure I would get the DD benefits with out also counting and limiting calories.

Can't wait to hear how other do.
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Old 11-16-2013, 10:46 AM   #10
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I tend to believe he meant that eating all protein would help her stick to 500 calories. I wouldn't recommend eating all you want on DDs as long as it's low carb. That wouldn't be JUDDD, but straight LC. Maybe it would fit into 5:2, but I'm not sure. Interested to see how it works though, if anyone wants to try it!
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Old 11-16-2013, 12:24 PM   #11
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Hi Leo! Nice to "see" you. (She was the person I followed on the original JUDDD posts.)

I think if you go over a bit on calories it wouldn't be as bad if they are protein as opposed to carbs/sugar.

I have a hard time eating 1500 calories - especially if it is low carb, Carly, so I think the protein is limiting.

I'm trying a protein day today. I try not to eat before noon, so have a couple of hours to go before I start.

Here is the link.http://www.telegraph.co.uk/health/di...eating....html
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Old 11-16-2013, 12:32 PM   #12
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And I am sick of Dr. Oz and his so-called healthy recipes without any nutritional counts. He is old school with carbs and no fat dieting routine. That helped me gain over 200 pounds eating "healthy"!
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Old 11-16-2013, 12:33 PM   #13
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Quote:
Originally Posted by Dirty Harriet View Post
And I am sick of Dr. Oz and his so-called healthy recipes without any nutritional counts. He is old school with carbs and no fat dieting routine. That helped me gain over 200 pounds eating "healthy"!
This has nothing to do with Dr. Oz. we are talking about the 5:2 diet and intermittent fasting.
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Old 11-16-2013, 12:43 PM   #14
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Originally Posted by Dirty Harriet View Post
And I am sick of Dr. Oz and his so-called healthy recipes without any nutritional counts. He is old school with carbs and no fat dieting routine. That helped me gain over 200 pounds eating "healthy"!
I am lost here!

Dr. Oz ?????????????
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Old 11-16-2013, 12:51 PM   #15
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I'm giving this a try today. Just had 2 scrambled eggs for a late lunch and I'm planning on a couple of hard boiled eggs and a small green salad for dinner.
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Old 11-16-2013, 01:00 PM   #16
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This has nothing to do with Dr. Oz. we are talking about the 5:2 diet and intermittent fasting.
Posted this on wrong thread! Sorry for the confusion on my part!!
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Old 11-16-2013, 03:27 PM   #17
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Posted this on wrong thread! Sorry for the confusion on my part!!
Hello!

Why not come join us here at JUDD? You are more then welcome! Mistakes are just that a mistake!

We really are a nice bunch too!

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