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Old 11-14-2013, 02:54 AM   #1
Junior LCF Member
Join Date: Nov 2013
Posts: 2
Gallery: treciamac

Hi y'all here
Looking forward to great recipes and meeting new friends on the same journey that I am on, not just good health, but great health . I live in British Columbia Canada.
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Old 11-14-2013, 04:34 AM   #2
Major LCF Poster!
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Join Date: Nov 2002
Location: Germany
Posts: 2,415
Gallery: Mimosa23
Stats: 227.2/197.3/155
Hi treciamac!!!!

You'll find it great here, I promise!!!
Do as I say, not do as I do... DEFINITELY not do as I do!!!

female, 39y/o, 5'10"

my blog:
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Old 11-14-2013, 06:48 AM   #3
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 10,254
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Welcome from another LCF!!

This forum has been a wonderful and invaluable resource for me on so many levels. Hope you join us regularly!
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!

"I resist insulin" Hyperlipid
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Old 11-14-2013, 06:51 AM   #4
Major LCF Poster!
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Join Date: Nov 2010
Location: Brooklyn, Oh
Posts: 1,362
Gallery: greengeeny
Stats: 216/208/135
WOE: Eating less than 20 carbs a day
Start Date: September 13, 2013
Hey there back! I love this forum. You will too. On bad days, it is nice to have support and listening ears. On good days, it is nice to have support and listening ears
I didn't turn out how I thought I would in high school, I turned out better Follow my crazy journey.


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Old 11-14-2013, 11:58 AM   #5
Very Gabby LCF Member!!!
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Join Date: Jun 2002
Location: Boise
Posts: 3,074
Gallery: snowangel9
WOE: Atkins
Start Date: which time?
! Lots of advise and support here on your journey to great health!!
Freedom isn't free

..stop thinking of it as "starting over". It's life, we don't get do-overs. You can only move forward from this point. ~~ pepperanne
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Old 11-14-2013, 12:50 PM   #6
Senior LCF Member
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
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Old 11-14-2013, 12:57 PM   #7
Junior LCF Member
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Join Date: Oct 2013
Location: St Louis, MO
Posts: 43
Gallery: winefairy

As others have mentioned, you will LOVE LOVE LOVE this forum.
There is a host of knowledge, support, & advice here. Not to mention some awesome & friendly people.
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Old 11-14-2013, 04:12 PM   #8
Senior LCF Member
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Join Date: Oct 2013
Posts: 215
Gallery: sheened
Stats: Original SW:190 SW:162.8 CW:145 GW:119
Start Date: 10th Nov 2013
lots of interesting info from loads of helpful people, I'm sure you'll find it really useful!!
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Old 11-15-2013, 05:37 AM   #9
Senior LCF Member
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Join Date: Sep 2006
Location: Sask. Canada
Posts: 250
Gallery: smoky
Stats: Start weight 280/208/180
WOE: Type 2 Diabetic on - LCHF
Start Date: Re Start Oct 19 2013
treciamac I am from Sask. eh
Keep your carbs low, and Fats high.
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Old 11-15-2013, 09:25 AM   #10
Senior LCF Member
Join Date: Feb 2013
Location: Northwest NJ
Posts: 244
Gallery: Aquarius
Stats: 190/135/125
WOE: Atkins-ish
Start Date: 3/3/2012
Welcome! This place is nice, you'll like it here.
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Old 11-16-2013, 12:03 AM   #11
Senior LCF Member
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Join Date: Mar 2013
Location: Where the moose and deer roam...
Posts: 300
Gallery: dgidaho
Stats: 221/193/160
WOE: Low Carb--began with Atkins
Start Date: March 21, 2013

As everybody said--visit the boards often. You'll get invaluable advice from the supportive and friendly people here. It's definitely been an incredible support to me!
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Old 11-18-2013, 10:35 AM   #12
Major LCF Poster!
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Join Date: Oct 2013
Posts: 1,009
Gallery: LowCarbedD
Stats: 169.2/137/149
WOE: Atkins
Start Date: restart 8/13
nice to meet you
goal made 04.04.14
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