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Old 11-13-2013, 05:17 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,183
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's WEDNESDAY! What's on your menu today?

Good morning! Here is my plan for the day...

bpc and 1 coffee/hwc
2 egg omelet
chicken thighs fried and mustard dipping sauce, celreriac/cauli mash
gluc pudding
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 11-13-2013, 05:28 AM   #2
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Join Date: Apr 2009
Location: Austin, Tx
Posts: 783
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Stats: 243/220/?

B: coffee with half my usual sweetn low,hwc and 1 tbls CO, 5 strips bacon frying right this second!

L: lunch and shopping with my son who I haven't seen in weeks, so out.. Likely ala cart meat entree somewhere, with side salad

D: thawing chicken breasts out, maybe Parmesan fried chicken?

Water unsweetened tea and no diet cokes
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Old 11-13-2013, 06:14 AM   #3
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Join Date: Sep 2013
Location: Olympia, WA
Posts: 139
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Stats: 240/179/150
WOE: Ketogenic / VLCVHF
Start Date: Early Aug 2013
Coffee with heavy cream all day.

3 easy over eggs with plenty of butter.

Leftover vinegar chicken, ie; 3 skin on chicken thighs with the cider vinegar/garlic and chicken fat they were simmered in.

3-4 tablespoons of homemade raw butter (a tablespoon when feeling hungry)

Water with meals
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Old 11-13-2013, 06:53 AM   #4
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Join Date: Jan 2012
Location: Nashville, TN
Posts: 810
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Stats: [5'8"] 230/IT IS A MYSTERY/135ish
WOE: Low carb - Intermittent fasting
Start Date: 01/2011, got lazy/married, rebooting FOR REAL 2014
I am the most boring person on the planet. I have literally eaten the same meal since Sunday, when my husband and I smoked two giant pork shoulders. Haha. I have no issue with eating the same thing every day, so that's ok with me.

455g pork butt
100g lettuce

1241 cals/106g protein/86.1g fat/3.3g carbs/2.1g fiber


We're planning on smoking a turkey and some sausages this weekend.
Cristin, otherwise known as the Mistress of the Pork Butt.

Born again from the bread crumbs—a life journal, low-carb style
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Old 11-13-2013, 07:18 AM   #5
Major LCF Poster!
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,796
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Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
After my 11 pound gain from weeks of being lax, I have been cheat-free for two weeks and now only 5 pounds from my goal. So, today:

B: English breakfast tea with 1 half-and-half, 2 splenda
L1: Large salad with lettuce, cucumbers, cornishons, olives, artichokes, pickled mushrooms with EVOO and lemon juice dressing
L2: Meat pie made with ground lamb; sauteed red peppers, onions, and mushrooms
S: 1 oz. almonds
D: Going to dinner and movies with boyfriend. Will be really hard to avoid popcorn! Dinner might be a wedge salad with bacon, bleu cheese, red onion, boiled egg and grape
tomato, with buttermilk bleu cheese dressing. I'll add either salmon or sirloin to that.

A few glasses of white wine or flavored vodka sodas.
18 week challenge to Goal (Dec 21-April 25)!

December 21 - Jan 19: 148.2 - 148.8; body fat: 37.8% - 38.4%
January 27 - Feb. 23: 143.4 - 142.4; body fat: 38.4% - 37.8%
March 1- March 29: 142.4 - 142.2; body fat: 37.5% - 37.9%
April 4: 142.6; body fat: 37.1%
April 11: 141.2;body fat: 37.8%
April 18: 141; body fat: 36.8%
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Old 11-13-2013, 07:25 AM   #6
Senior LCF Member
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Join Date: Nov 2011
Location: Atlanta, GA
Posts: 133
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Stats: 266/251.6/180
WOE: Low Carb/Intermittent Fasting
Start Date: 2/19/2014
breakfast: 2 deviled eggs, cappuccino

lunch: ground beef and veggies

dinner: not sure yet, but probably chicken and spinach
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Old 11-13-2013, 07:40 AM   #7
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Join Date: Oct 2013
Posts: 990
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Stats: 169.2/137/149
WOE: Atkins
Start Date: restart 8/13
B: hot tea
2 hot dogs cheese

L: chicken salad

D: hot wings
salad w/ ranch

goal made 04.04.14
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Old 11-13-2013, 07:45 AM   #8
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Join Date: Nov 2002
Location: Germany
Posts: 2,663
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Stats: 228/177/150
Start Date: IF/LCHF start: June 2016
Hi all!

B: my new favourite: creme fraiche with almond butter and coconut oil
L: purslane with tuna and feta cheese, saurkraut on the side and olive oil for dressing.
D: more leftover meatloaf and cauliflower, eating the last bit finally, LOL!

Unlike Limetwist/Cristin, I am not a fan of eating the same every day (apart from breakfast).
Do as I say, not do as I do... DEFINITELY not do as I do!!!

female, 41 y/o, 5'10"
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Old 11-13-2013, 01:34 PM   #9
Very Gabby LCF Member!!!
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,853
Gallery: cfine
Stats: 280/207
WOE: eating from the animal kingdom
Start Date: April 2012
B-eggs and bologna
L-egg salad on Paleo wrap w/pickle
S-Mac nuts
D-chocolate mousse
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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Old 11-13-2013, 03:42 PM   #10
Major LCF Poster!
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Location: Florida
Posts: 1,912
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Stats: 282/165/141
B- 4 slices of thick bacon
L- scrambled eggs with melted cheddar, salsa, and sour cream
D- grilled t-bone topped with butter mushrooms and a diet ginger ale

4 coffees throughout the day
Proud member of the 115 Pound Club
"Life is what happens to you while your busy making other plans."- John Lennon

My Journal ~ The Dish
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Old 11-13-2013, 04:22 PM   #11
Senior LCF Member
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Join Date: Apr 2013
Location: Alabama
Posts: 308
Gallery: llisarray
Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
Coffee w/hwc, Splenda
Nothing else yet, but made soup last night and that's what I plan to eat when I get home from church
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Old 11-13-2013, 06:04 PM   #12
Senior LCF Member
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 626
Gallery: snowdancer79
Stats: 202/195/150 5'8"
Today I've eaten....

BPC, and another coffee w/hwc
2/3 jimmy dean sausage patty

1 small bag MACS Picante pork rinds (love, love, love!!!)

1 fountain diet coke

1 can tuna patty fried w/ 1 chopped red onion and 3 eggs

the fat from most of the pork chops I fried in oil and butter, plus about 3/4 of a chop, green beans and water chesnuts w/ soy sauce, and egg drop soup.
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Old 11-13-2013, 06:53 PM   #13
Senior LCF Member
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 397
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- coffee with splenda and cream x2
L- bacon and 2 fried eggs
D- wings, butternet squash fries, and caesar

Big appetite today!!....lots and lots of water
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Old 11-13-2013, 09:13 PM   #14
Senior LCF Member
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Join Date: Jan 2011
Location: Michigan
Posts: 205
Gallery: domesticbliss
Stats: 221/199/a fit 160 @ 5'7''
WOE: Atkins/Calorie Counting
Start Date: January 2012; Recommit Everyday
B: scrambled eggs w/cheese & bacon, tea w/creamer
L: -
D: Smoked sausage w/peppers & onions
S: Cream cheese jello fluff thing
Control it, or it will control you.
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Old 11-14-2013, 03:28 AM   #15
Senior LCF Member
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Join Date: Apr 2004
Location: Hot and humid
Posts: 813
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Stats: 18-20 / 12 / 6-8
WOE: Atkins!
Start Date: 03/2000
B. bacon and pumpkin "muffin" with butter. Coffee with co and coconut milk

L. Atkins frozen meal

D. Rotisserie chicken and mashed cauli with butter

S. chopped pecans and key lime seltzer water
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