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Old 11-12-2013, 07:07 PM   #1
Junior LCF Member
Join Date: Nov 2013
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Lactose Intolerant?


I'm looking for breakfast ideas that don't always contain eggs, definitely don't have lactose, and hopefully manage to avoid the taste (and smell and texture) of tofu. Anyone have any ideas.

I read several of the recipes on the first page, but with all the cheeses involved, I afraid I cringed.

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Old 11-13-2013, 04:11 AM   #2
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Join Date: Dec 2006
Location: Massachusetts
Posts: 4,736
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WOE: Atkins
Start Date: September 2000
I have recipes for pancakes or muffins. Can you have almond milk? What about flax? Let me know which ingredients you are avoiding besides eggs and milk. I will look through my recipe files for ideas.
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Old 11-13-2013, 05:36 AM   #3
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Join Date: Oct 2002
Location: Puyallup. WA
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Stats: 252/140/150
WOE: atkins I eat non allergic food
Start Date: restarted 1-07
Check out this thread. You might find alot there.


May we all live our life as long as we want!
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