|11-12-2013, 05:05 PM||#1|
Senior LCF Member
Join Date: Aug 2012
WOE: General LC
Start Date: Restart 10/13
Fantastic Flour Mix Cream Sauce/Gravy
I made cream sauce/gravy using the Fantastic Flour Mix and it was goooood! It tasted like chip-chop gravy, which was an old HC family favorite. Here are the specifics:
1/4c+2Tbl. Flour Mix
1c Half and Half Cream
Salt or Soy Sauce to taste
-Boil liquid and butter. Turn down to simmer. Then slowly add flour and stir until slightly thickened turn off heat and let thicken. Easy!
I added cut up steak and cooked mushrooms in mine. I served it over cooked Kale and Shiritaki 'rice'. My family of picky eaters loved it too! I can see all sorts of variations with this gravy! Enjoy!
|11-12-2013, 05:34 PM||#2|
Very Gabby LCF Member!!!
Join Date: Jul 2011
Location: Central Texas
WOE: Atkins 4/09; CNS/Ultra LC 4/16
Start Date: 4/21/09 Height 5'5", Age 67
Thanks for sharing with us, Sassy.
My recipe website: http://buttoni.wordpress.com/