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Old 11-12-2013, 05:41 AM   #1
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 9,087
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's TUESDAY! What's on your menu today?

Good morning!!

bpc and 1 coffee/hwc
blt with mayo and a fried egg (Romaine is the 'vehicle')
zucchini noodles with Alfredo sauce, shrimps and scallops
gluc pudding
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Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 11-12-2013, 06:04 AM   #2
Mimosa23
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Join Date: Nov 2002
Location: Germany
Posts: 2,246
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WOE: in NK heaven!
Hi!

Like your avatar, Cathy!

B: 3oz creme fraiche, 2TB Almond butter, 1TB EVCO, 1 tsp organic cocoa powder
L: chicken caesar's salad and 1 oz of feta cheese
D: leftovers: cauliflower with cheese and liver/heart meatloaf
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my blog:
http://crazybeautyhealth.blogspot.de/
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Old 11-12-2013, 07:15 AM   #3
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 9,087
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Thanks! It is my 'self portrait' or 'selfie'.
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 11-12-2013, 07:23 AM   #4
susan41
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Join Date: Apr 2009
Location: Austin, Tx
Posts: 783
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Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
Morning y'all - chilly for this part of the world this early in the season, supposed to freeze tonight!? Wtheck.

B: coffee w hwc and sweetn low and tbls CO, am halving my sweetn low between cups today in hopes of slowly reducing my AS consumption.

L: 2 deviled eggs, maybe 2oz cheddar depending on how the eggs fill me up.

D: chopped steak with garlic butter pat and half an acorn squash

Water water water
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Old 11-12-2013, 09:13 AM   #5
limetwist
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Join Date: Jan 2012
Location: Nashville, TN
Posts: 887
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Stats: [5'8"] 230/IT IS A MYSTERY/135ish
WOE: Low carb - Intermittent fasting
Start Date: 01/2011, got lazy/married, rebooting FOR REAL 2014
I drove to work in the SNOW this morning. SNOOOWWWWWW! I encountered three wrecks on my way in.

I recall last year smoking our Thanksgiving turkey in short sleeves and basking in nice, warm weather. Oh, Tennessee…you so crazy.

Smoked pork lettuce tacos tonight, AGAIN! I heated a sizable chunk of pulled pork up in the nonstick skillet last night for maybe 5-6 minutes. The pork retains its delicious smoky flavor. The melted pork fat is unbelievably luxurious and delicious. Pork candy. Chunks of moist meat mixed in with the salty, spicy bits of bark and the sweet fat, spread into big romaine lettuce leaves and then sprinkled with fleur de sel crunchy salt? HEAVEN! Hog heaven, if you will.

--

455g pork butt
100g lettuce

1241 cals/106g protein/86.1g fat/3.3g carbs/2.1g fiber
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Old 11-12-2013, 09:43 AM   #6
marieze
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Location: Lake Oswego, Oregon
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Stats: 376/199/180
WOE: My way low carb!
Start Date: July 11th 2003
Out doing some field sales training about 75 miles from home...so.......I drove down here with my bulletproof coffee after having a couple tbls. of creamcheese before I left.....taking the newbie out to lunch and will have broiled salmon & veggies then defrosted some grass fed beef for cheeseburgers tonight!
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And an even newer UPDATED attitude 9/1/2012
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Old 11-12-2013, 02:43 PM   #7
trishthedish
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Join Date: Oct 2002
Location: Florida
Posts: 771
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Stats: Highest 282/258.2/199
WOE: Atkins '72
Start Date: April 1, 2015 (re-Induction)
B- bacon and coffee
S- 2 coffees with HWC
L- cheeseburger with garlic mayo
S- coffee
D- t-bone with lettuce, red onion, feta, and ranch
S- diet ginger ale
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Old 11-12-2013, 04:02 PM   #8
cfine
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Join Date: Apr 2012
Location: Tennessee
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Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-egg salad on Paleo wrap
L-chicken, cheese, broccoli, mushrooms
D-HF chocolate mousse
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Dieting is hard;being fat is hard; choose your hard.
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Old 11-12-2013, 04:20 PM   #9
Jenn11
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Join Date: Oct 2013
Posts: 76
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WOE: Protein Power +1 meal/day
Breakfast:Pu-erh
Lunch@1:30pm:
*1 chicken egg + 5 quail eggs w/1 Tbsp coconut oil
*1 cup raw beet coriander salad
*Sauteed beef w/red peppers, onions on olive oil
*1/4 cup walnuts
*Pu-erh tea
Dinner: Pu-erh
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Old 11-12-2013, 05:25 PM   #10
domesticbliss
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Join Date: Jan 2011
Location: Michigan
Posts: 199
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Stats: 221/184/a fit 160 @ 5'7''
WOE: Atkins/Calorie Counting
Start Date: January 2012; Recommit Everyday
B: Scrambled eggs & bacon
L:
S: Jello/cream cheese fluff
D: Smoked sausage w/ peppers & onions
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Old 11-12-2013, 05:31 PM   #11
LowCarbedD
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Posts: 986
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Stats: 169.2/137/149
WOE: Atkins
Start Date: restart 8/13
B: hot tea

L: 2 hotdogs, 1.5 oz cheese

D: tomato/mozz/olive salad cheese and beef sausage
glass of red wine
decaf w/hnh
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5'9"
169.2/137/149
goal made 04.04.14
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Old 11-12-2013, 05:58 PM   #12
snowdancer79
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Join Date: Aug 2005
Location: Colorado's Playground
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Stats: 202/175/150 5'8" restart 10.01.12
bulletproof coffee 1 slice bacon
Rockstar zero carb energy drink
2 tuna/egg/onion patties fried
1/2 chicken breast
noodleless spaghetti and a few canned green beans

A crystal light cocktail, maybe two
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Old 11-12-2013, 07:57 PM   #13
llisarray
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Join Date: Apr 2013
Location: Alabama
Posts: 310
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Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
Coffee w/hwc and Splenda, a flax meal cream cheese bowl cereal thingy
Pulled pork salad, lettuce, cucumber and mayo for dressing
Coffee w/hwc and Splenda
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Old 11-12-2013, 08:12 PM   #14
susan41
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Join Date: Apr 2009
Location: Austin, Tx
Posts: 783
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Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
Quote:
Originally Posted by susan41 View Post
Morning y'all - chilly for this part of the world this early in the season, supposed to freeze tonight!? Wtheck.

B: coffee w hwc and sweetn low and tbls CO, am halving my sweetn low between cups today in hopes of slowly reducing my AS consumption.

L: 2 deviled eggs, maybe 2oz cheddar depending on how the eggs fill me up.

D: chopped steak with garlic butter pat and half an acorn squash

Water water water

Well surprise surprise today didn't turn out this way above. Typical. Lol.

4forkfulls of chicken salad before leaving not knowing if or when lunch was going to happen

Lunch was a grilled chicken breast with a little ranch dressing.

Long afternoon before dinner, had 1 deviled egg (2 halves) and a pepperoni wrapped mozz stick (small)

Dinner was a chopped steak with compound garlic kerrygold butter.

No diet cokes at all! No alcohol!
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