|11-06-2013, 05:51 AM||#1|
Senior LCF Member
Join Date: Mar 2011
Location: Chattanooga, TN
WOE: Low Carb (Less than 30 total a day)
Start Date: Always Ongoing it seems
UD Wednesday - Whattaya have!?
I had the most delicious salad yesterday with Salmon, spinach, apple, goat cheese, and pecans. OMG!! I could have ate three of them, but ugh! It was my down day
But today isn't!
Breakfast: coffee with cream, and a bagle with cream cheese
Snack: Pretzels, small bag
Lunch: Hummus with triscuits and carrots
Snack: Fiber one bar
Dinner: Chicken breast, baked with corn and potatoes
That puts me around 1573 calories...
We'll round, so say 1600.
I would like to be at 1800 calories at least, but I'm sure I'll manage to find a way to add an extra 200 calories.
Writing gets me through the hangry days...