Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 11-06-2013, 05:51 AM   #1
Senior LCF Member
ladybarometer's Avatar
Join Date: Mar 2011
Location: Chattanooga, TN
Posts: 427
Gallery: ladybarometer
Stats: 225/225/160
WOE: Low Carb (Less than 30 total a day)
Start Date: 5/21/17
UD Wednesday - Whattaya have!?

I had the most delicious salad yesterday with Salmon, spinach, apple, goat cheese, and pecans. OMG!! I could have ate three of them, but ugh! It was my down day

But today isn't!
Breakfast: coffee with cream, and a bagle with cream cheese
Snack: Pretzels, small bag
Lunch: Hummus with triscuits and carrots
Snack: Fiber one bar
Dinner: Chicken breast, baked with corn and potatoes

That puts me around 1573 calories...
We'll round, so say 1600.
I would like to be at 1800 calories at least, but I'm sure I'll manage to find a way to add an extra 200 calories.
ladybarometer is offline   Reply With Quote

Sponsored Links

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 04:13 AM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.