|11-05-2013, 12:52 PM||#1|
Junior LCF Member
Join Date: Nov 2013
Location: New York
Nausea and Not Hungry?!
I'm new to this forum. It looks great!
I have been in nutritional ketosis for about 6 weeks now. I slipped in easily due to my previous relatively low-carb diet.
The first 2 weeks I felt fantastic! Then the third week I removed dairy as I wanted to see if this diet can be done dairy-free. Since then it's been quite challenging. At first it was ok, then I realized I was having more carb cravings. Then I noticed chronic nausea. Also, I have the racing heart thing. Then I decided to add dairy back in and now feel worse!
Anyway, this journey has been weird with various strange ailments cropping up and then disappearing. Now I have pretty bad nausea and I am NEVER hungry!
Anyone else experience this? I don't have the urge to eat carbs at all (except veggies) but I'm wondering if my body doesn't like this diet for some reason. I LOVE the concept and actually use the diet very successfully with clients. But ugh....
|11-05-2013, 03:25 PM||#2|
Senior LCF Member
Join Date: Dec 2002
Location: Kansas City
Stats: 182/181/138 (5'5", 53 yrs)
WOE: Weight Watchers
Start Date: 9/12/2016
It took awhile for me to adjust, and though I'm nicely keto-adapted at this point I still have digestive issues I can't figure out.
What exactly are you eating? Maybe post a few daily menus and we can see something you don't see.
My Skinny Jeans
|11-06-2013, 06:47 AM||#4|
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Sounds as if you are needing to replace your electrolytes. Try some regular sodium chicken broth. At least 2 cups per day. Let us know how you do.
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
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"I resist insulin" Hyperlipid
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