|11-05-2013, 12:52 PM||#1|
Junior LCF Member
Join Date: Nov 2013
Location: New York
Nausea and Not Hungry?!
I'm new to this forum. It looks great!
I have been in nutritional ketosis for about 6 weeks now. I slipped in easily due to my previous relatively low-carb diet.
The first 2 weeks I felt fantastic! Then the third week I removed dairy as I wanted to see if this diet can be done dairy-free. Since then it's been quite challenging. At first it was ok, then I realized I was having more carb cravings. Then I noticed chronic nausea. Also, I have the racing heart thing. Then I decided to add dairy back in and now feel worse!
Anyway, this journey has been weird with various strange ailments cropping up and then disappearing. Now I have pretty bad nausea and I am NEVER hungry!
Anyone else experience this? I don't have the urge to eat carbs at all (except veggies) but I'm wondering if my body doesn't like this diet for some reason. I LOVE the concept and actually use the diet very successfully with clients. But ugh....
|11-05-2013, 03:25 PM||#2|
Senior LCF Member
Join Date: Dec 2002
Stats: 182/176/135 (5'5", 51 yrs)
Start Date: Restart: Nov 4, 2014 @ high weight
It took awhile for me to adjust, and though I'm nicely keto-adapted at this point I still have digestive issues I can't figure out.
What exactly are you eating? Maybe post a few daily menus and we can see something you don't see.
My Skinny Jeans (NK Journal)
|11-06-2013, 06:47 AM||#4|
Join Date: Mar 2000
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Sounds as if you are needing to replace your electrolytes. Try some regular sodium chicken broth. At least 2 cups per day. Let us know how you do.
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
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