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Old 11-05-2013, 08:05 AM   #1
spartan
Junior LCF Member
 
Join Date: May 2005
Posts: 4
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Stats: 165/161.4/136
WOE: Paleo
Start Date: 10/20/12 Height: 5'3" Age: 57
Paleo and BFL anyone?

Has anyone done a 12 week Body for Life while eating only Paleo? I work out but want to crank it up a little and follow that program, which I like, but I want to eat whole foods and no shake or other supplements that are recommended. Just wondering if anyone has had success doing that.
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Old 11-05-2013, 08:36 PM   #2
DiamondDeb
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Stats: 125+ lbs lost
I have done BFL in the past but not combined with Paleo. It should be a great combination.

Good luck! BFL is a great - and challenging - program.
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It’s truly remarkable how successful Madison Avenue has been at indoctrinating
eating habits that produce huge profits for giant multinational corporations
– and developing devastating health consequences for consumers –
into generations of society. ~
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Old 11-06-2013, 07:12 PM   #3
spartan
Junior LCF Member
 
Join Date: May 2005
Posts: 4
Gallery: spartan
Stats: 165/161.4/136
WOE: Paleo
Start Date: 10/20/12 Height: 5'3" Age: 57
Thanks for the response - I did BFL years ago and still love the program but it really was years ago. I am eating Paleo and although I have done some working out, I will follow the actual 12 week workout program beginning Monday, just hoping I eat properly to get enough energy. Thx again.
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