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Old 11-04-2013, 01:18 PM   #1
Rebecca1979
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Hey Carly!!! What's this "Fast Five" you were talking about...

In the moderate carbs thread??? Please share your knowledge with me. =)
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Old 11-04-2013, 06:29 PM   #2
Carly
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WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Fast 5 is picking a 5 hour window to consume all your calories. When I fast 5 I usually do 5:30pm to 10:30pm. When fast 5ing I usually don't count or have DD. I usually try to do Fast 5 on vacation or on stay-cation. It helps me watch what I eat, but not stick with rotations. You can definitely combine Fast 5 with JUDDD. Just pick your 5 hour eating window and eat all your calories during that time.
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-04-2013, 06:58 PM   #3
Rebecca1979
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Can I use fast 5 as my DD? I'm sorry to be so confusing! Can I do a fast 5 on an UD? Thank you so much!
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Thanksgiving Challenge: 235 by 11/28/2013
All I Want for Christmas is to Lose a Few 2013: 230 by 12/25
My JUDDD info Thread
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Old 11-04-2013, 07:06 PM   #4
Carly
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WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
You can do fast 5 on both days. Pick your 5 hour window and consume your DD or UD calories within your window. Before or after your window you fast.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-04-2013, 07:11 PM   #5
wiiiifit
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Fast Five is a type of Intermittent Fasting with a 5 hour window. Here is a link to the website where the ebook is free. It is a quick and easy read.
Welcome to the Fast-5 website | Fast-5 Life
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Old 11-04-2013, 07:31 PM   #6
Rebecca1979
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Thank you Carly and Wiiiifit!
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Thanksgiving Challenge: 235 by 11/28/2013
All I Want for Christmas is to Lose a Few 2013: 230 by 12/25
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Old 11-05-2013, 02:56 AM   #7
Kismet311
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I do fast 5 one day a week since I weigh in at my weight loss meeting in the evening so I don't eat until after I get weighed. I eat between 5:30 and 10:30 (unless I fall asleep before then LOL). I notice it's easier to eat DD or MD calories in that 5 hour window because I tend to get full very quickly that late at night.
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