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Old 11-04-2013, 05:51 AM   #1
clackley
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It's MONDAY! What's on your menu today?

Good morning!!

bpc coffee and 1 coffee/hwc
bacon

Will report back when I have decided on the rest.
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 11-04-2013, 05:54 AM   #2
Mimosa23
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I'm fasting for most of today, and will then have one meal:

D: 3 eggs, scrambled in 7.5 gms coconut oil, 50 grams of green leafy vegetables, 2 TB grated parmesan cheese, 1/4 cup organic unpasteurised saurkraut, cup of homemade chicken broth with 10gms of kerrygold butter.
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Old 11-04-2013, 06:06 AM   #3
limetwist
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Start Date: 01/2011, got lazy/married, rebooting FOR REAL 2014
Still plowing through the leftover smoked pulled pork...oh, the humanity.

463 g smoked pork
1243 cal, 107 g protein, 87.3 g fat, 0g carbs

don't judge me I swear I eat veggies

I call it the, hmm... "Porkapalooza" weight loss method. I've eaten that much pork the past two days, and each day I have woken up .8 lbs lighter.
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Old 11-04-2013, 06:31 AM   #4
Aomiel
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Not feeling like eating today (serious ketosis due to 5 days of just eggs?) so ...
B: BPC with 2 Tbs kerrygold and 1 Tbs HWC
L: Chicken soup (homemade broth with cut up chicken, toasted sesame oil, thinly sliced cabbage)
D: Cream cheese stuffed, bacon wrapped chicken breast (if I'm hungry/feel like it)
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Old 11-04-2013, 07:39 AM   #5
clackley
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2 eggs, 2 bacon and 30g tomato
salmon tango and dill sauce with a side of shrirataki noodles/alfredo sauce
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Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 11-04-2013, 07:51 AM   #6
trishthedish
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Start Date: 7/6/15
B- Bacon and coffee
S- Coffee
L- 2 hard boiled eggs with ACV and lotsa’ mayo
S- Coffee and maybe a slice of roast beef if feeling hungry
D- Baby back ribs and roasted endive
S- Diet ginger ale and pork rinds or ricotta if feeling snacky

TOM is visiting, so I may feel hungrier, hence allotting for snacks and nibbles if needed/wanted.
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Old 11-04-2013, 08:22 AM   #7
LowCarbedD
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B: 2 oz swiss cheese
Hot tea
L; pot roast, cuke/ ranch

Chili cheese dogs (bunless)
salad/ranch

protein bar after exercise if needed.
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Old 11-04-2013, 09:07 AM   #8
tttmom
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B: planned on having bacon and coffee, but was out of bacon (crisis!!!!), so settled for 2 slices Udi's with butter, coffee and 1 apple (I'm including apples this week even tho not LC, to clear up my skin, having a breakout and apples work great to fix it)

L: Bacon Wrapped Scallops,apple

D: Meatloaf, some kind of veggies
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Old 11-04-2013, 09:20 AM   #9
shelby'snana
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Start Date: LC 7/28/2011
so far :

coffee with CO

plan :
pork chops in foil packs ~ smeared with salt/pepper/mustard
pork ribs on the pit BBQ'd by DH

Will see what the day brings !
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ATTITUDE is the difference between an ordeal and an ADVENTURE !!

'If you're tired of starting over, then QUIT stopping !"
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Old 11-04-2013, 09:32 AM   #10
trishthedish
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Quote:
Originally Posted by tttmom View Post
B: planned on having bacon and coffee, but was out of bacon (crisis)
That IS a crisis!!!
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Old 11-04-2013, 09:55 AM   #11
cherrytt_too
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B - snooze button on the alarm
L (really bfast but at noon) - Nespresso with hwc and sf syrup, 2 pumpkin cream cheese muffins (maybe 3, I brought an extra for one of the girls at work to try and she is off today)
L - (real lunch) chicken salad wrap on light flatout wrap. Maybe an atkins meal if I'm still hungry
D - toss up. I have lots of yummies at home to choose from after my Sam's trip yesterday. It depends on if I eat that Atkins meal while I'm at work.
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Old 11-04-2013, 10:56 AM   #12
GailyGail
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WOE: Atkins
Start Date: January 2, 2012
Breakfast: coffee with half & half, splenda
Lunch: one wedge of Laughing Cow cheese, sparkling water, diet coke
Dinner: turkey burgers, green salad, water, glass of red wine

Have a good day everyone!
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Old 11-04-2013, 11:30 AM   #13
snowangel9
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Good afternoon, all ready!

B - chicken noodle soup (somebody's gotta eat the leftovers!)
L - fat bomb or two, if I'm hungry
D - waffles and sausage

Oh yea, and coffee with hwc and stevia French vanilla
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..stop thinking of it as "starting over". It's life, we don't get do-overs. You can only move forward from this point. ~~ pepperanne
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Old 11-04-2013, 03:59 PM   #14
Jenn11
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Lots of Pu-erh tea today

Dinner@3pm:
*6 medium-boiled eggs

Despite having a good day yesterday the scale registered a 0.2lb gain today. I guess it took a day for my carbinge to register on the scale.
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Old 11-04-2013, 04:10 PM   #15
Z-Baby
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I had a crap day of eating. I started out well but after breakfast it went down hill.

B: 2 scrambled eggs with heavy cream and topped with homemade salsa.

Rest of the day: junk.
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Old 11-04-2013, 04:45 PM   #16
cfine
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B-eggs and bologna
L-tuna salad on Paleo wrap
D-salmon and broccoli
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Old 11-04-2013, 05:43 PM   #17
llisarray
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Coffee and conecuh sausage
Conecuh and a weiner
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Old 11-04-2013, 05:45 PM   #18
shelby'snana
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Start Date: LC 7/28/2011
Plans changed

B - coffee with CO

L - grilled chicken breast with onions,jalapenos,mushrooms, and tomatoes on top
with Salad

D - pork chops (3) yes, 3 ..... and okra pan fried in olive oil

Night all !
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Laura's Life Journey

Laura's Low Carb Life Continues......


ATTITUDE is the difference between an ordeal and an ADVENTURE !!

'If you're tired of starting over, then QUIT stopping !"
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Old 11-04-2013, 11:30 PM   #19
clanger
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Hello Clackley, hello all :-)

Day 1 here (again); and it was coffee with hwc x 3 for breakfast (couldn't face solids!); cheese and green salad for lunch, and roast leg of pork with green veggies for dinner.

I love this thread - it gives me ideas to shake up my (boring) menu!
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  • Health Goal - UK Size 12
  • Vanity Goal - UK Size 10
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Old 11-05-2013, 05:18 AM   #20
clackley
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WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Quote:
Originally Posted by clanger View Post
Hello Clackley, hello all :-)

Day 1 here (again); and it was coffee with hwc x 3 for breakfast (couldn't face solids!); cheese and green salad for lunch, and roast leg of pork with green veggies for dinner.

I love this thread - it gives me ideas to shake up my (boring) menu!
Clanger, good to see you again!
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 11-05-2013, 11:57 PM   #21
clanger
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Start Date: Restart: 5th January 2015
Thank you, clackley, it's good go be back! I only wish I had half your determination :-)
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