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Old 11-04-2013, 04:33 AM   #1
Librarygirl
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,243
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WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
UD Monday

Good morning JBs! Let's have some accountability today!

B-coffee w/HWC - 80-100 (depending on whether I can finish )

avocado, ranch
apple, pb

L-Atkins frozen meal

D-?

Target: 1800
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Old 11-04-2013, 05:01 AM   #2
Sirtain
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Join Date: Mar 2013
Location: DFW area
Posts: 1,826
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Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
Today is a pork, turnip, leek, and prune day. Plus barbeque sauce!

I'm going to be driving Middlest back to college, so I started off the morning with pork links, fried turnips, and a mess of greens. That will keep me full for a while. For lunch I will stop at Black-Eyed Pea and have their ribs and greens with a little sauce on the side. And back home, dinner will be leftover greens and a nice juicy pork chop. Prunes sprinkled throughout (I LOVE prunes!).
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Old 11-04-2013, 05:13 AM   #3
rms123
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Join Date: Jan 2013
Posts: 51
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Stats: 5'5"; Restart 193.3/167.3/130ish???
I don't know what I'm having yet (odd for me), but I know that it's my UDs that I need to keep in line to make downward progress. I don't usually have UUADs, but most UDs are 200-300 calories above where they should be...and over a week, it means that I'm having UUADs
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Old 11-04-2013, 05:26 AM   #4
zipp2play
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Join Date: May 2011
Location: Kansas
Posts: 9,091
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Stats: 206/178.2/161 5'8"
WOE: JUDDD
B - eggs/toast 260c
S - protein granola bar 190c
L - deli meat/veggies/cheese/chips 450c
D - chili (need to figure the calories)

1900c
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Old 11-04-2013, 05:32 AM   #5
Low Carb Librarian
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Join Date: Dec 2010
Location: Northern California
Posts: 1,022
WOE: JUDDD
Start Date: Restart: July 7, 2015 Restart
I don't know exactly what I will have today, but to start:

B: Almond milk latte, mini bagel w/cream cheese ( maybe oatmeal ... Going out to meet some friends for brunch)
S: apple w/ pb
L: sweet potato (2 small)
D: ???
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Old 11-04-2013, 05:53 AM   #6
ladybarometer
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Join Date: Mar 2011
Location: Chattanooga, TN
Posts: 430
Gallery: ladybarometer
Stats: 219/203/160
WOE: Low Carb (Less than 30 total a day)
Start Date: Always Ongoing it seems
Whole new week in a whole new month!! I'm feeling good
Breakfast: Lean Pockets - 540
Lunch: Hummus with a few pretzels, triscuits, and carrots (400)
Dinner: Pork chop, sweet potato with butter and cinnamon (777)
Total: 1,717 calories

I know the chance of calories counting being 100% accurate is slim, but I feel like I need to get ahold of my Up days this month, because I was eating like it was a last meal over and over again in October. I'll do the same of course with my down days - they've become easier, as long as I'm not at home all day, bored.
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Old 11-04-2013, 07:42 AM   #7
sorenkkg
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,603
Gallery: sorenkkg
Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
You guys are doing great, and I think some accountability is better than none
LadyB-- I agree, being bored is the WORST!
I have plenty to do today-- expenses from my last 2 business trips, another project to help me get cleared at the border and LAUNDRY.

Today is my DH's birthday (been celebrating all weekend) (but not with food yesterday!) and so the plan is for Popeye's chicken (if we can find an outlet) for dinner, and we have 2 mini cakes for dessert (he couldn't decide what he wanted)-- carrot, and chocolate truffle

I'm counting it like this:

B: 2 pcs toast, 1 slice cheese, and some yogurt - 330
L: can of soup, 140 I think
D: chicken, biscuit, maybe a few fries, and cake.

In the 2300 to 2400 zone.
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Old 11-04-2013, 09:19 AM   #8
LoCarbGal
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 12,089
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
I'm feeling just a bit *blah* this morning - not sure why. I'm trying to ignore it and move on with my day. Which, thankfully, is UD! Wooooo!

B: Coffee/HWC
L: Probably pepperoni and cheese
D: Cocktail, fried catfish, zoodles with lemon parmesan dressing
D: PB if there's anything left

Target: 2000
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Old 11-04-2013, 09:41 AM   #9
sorenkkg
Very Gabby LCF Member!!!
 
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,603
Gallery: sorenkkg
Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Yum, looooove fried catfish!
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Practicing Mindful Eating... or Not Eating
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