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Old 11-01-2013, 09:22 AM   #1
LoCarbGal
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Join Date: Jul 2012
Location: Arizona
Posts: 11,863
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WOE: HDE/JUDDD/Lowish Carb
Exercise Check-In - November 2013

Let's get this month started!

11/1 - Sprint 8 on stationary bike + Day 11 Plank Challenge (60 seconds)
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 11-01-2013, 09:40 AM   #2
Babsbabs
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Join Date: Mar 2012
Location: Canada
Posts: 1,083
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Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
Looking forward to a lot more variety in my exercise this month!
11/01- Calenetics, Bowflex upper body strength training & 15 modified push-ups
__________________
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Old 11-01-2013, 12:41 PM   #3
mmorlock
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Join Date: Feb 2009
Location: Nashua, NH
Posts: 10
Gallery: mmorlock
Stats: 204/151/125 - 5'4, 24 years old!
WOE: Atkins
Start Date: 2008
Zumba tonight! Tomorrow morning, my brother and I are going to the Red Sox parade in Boston. Any other fans out there?
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Old 11-01-2013, 03:21 PM   #4
tobelowcarber
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Join Date: Feb 2012
Posts: 4,246
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Stats: 136/122.8/115-120
WOE: JUDDD
11/01- 30 min walk
__________________
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Old 11-01-2013, 06:13 PM   #5
Planelman
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 879
Gallery: Planelman
Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
11/01 - 65 minutes of weight lifting, 592 calories
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 11-02-2013, 09:01 AM   #6
LoCarbGal
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 11,863
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
11/1 - Sprint 8 on stationary bike + Day 11 Plank Challenge (60 seconds)
11/2 - 60 minutes hula hoop + Day 12 Plank Challenge (90 seconds)
11/3 - Rest Day
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 11-02-2013, 11:44 AM   #7
teeingoff17
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Join Date: Jul 2013
Location: Wisconsin
Posts: 129
Gallery: teeingoff17
Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
11/1: Rest Day
11/2: 9K Trail Race: 0:48:34 (8:41 miles)
__________________
Alex
Veterinary Student on my way to a DVM
Working my way up to a marathon and beyond!

Current PRs:
5K: 0:23:40
9K Race: 0:48:34
10K: 0:55:27
Longest Run: 10K
Miles in October: 53.08 Miles
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Old 11-02-2013, 01:15 PM   #8
Carly
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Join Date: Mar 2012
Location: New York
Posts: 9,040
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
11/2- 14 minutes on stationary bike- 1.85 miles.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-03-2013, 09:59 AM   #9
Planelman
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 879
Gallery: Planelman
Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
11/01 - 65 minutes of weight lifting, 592 calories
11/02 - rest day
11/03 - 65 minutes of weight lifting, 592 calories
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 11-03-2013, 10:52 AM   #10
jacci48
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Join Date: Sep 2012
Location: West Sussex, England Age 54 yrs
Posts: 370
Gallery: jacci48
Stats: 242/232/140
WOE: Judd
Start Date: August 23rd 2012
1/11....15 mins walking
2/11....30 mins walking
3/11....2 hours walking!! back is bad however, remember I said kill or cure?? It seems the killing part is working more at the moment. If its still bad tomorrow I may go to drs for some strong painkillers but am still going to keep the walking going till end of the month at least. Hopefully the old back may get used to the exercise!!
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Old 11-03-2013, 04:28 PM   #11
Carly
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Join Date: Mar 2012
Location: New York
Posts: 9,040
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
11/2- 14 minutes on stationary bike- 1.85 miles.
11/3- running on elliptical 1.2 miles in 7 minutes. 40 minute walk.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-03-2013, 04:51 PM   #12
teeingoff17
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Join Date: Jul 2013
Location: Wisconsin
Posts: 129
Gallery: teeingoff17
Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
11/1: Rest Day
11/2: 9K Trail Race: 0:48:34 (8:41 miles)
11/3: 2.5 Mile Run
__________________
Alex
Veterinary Student on my way to a DVM
Working my way up to a marathon and beyond!

Current PRs:
5K: 0:23:40
9K Race: 0:48:34
10K: 0:55:27
Longest Run: 10K
Miles in October: 53.08 Miles
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Old 11-04-2013, 05:42 AM   #13
zipp2play
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Join Date: May 2011
Location: Kansas
Posts: 8,995
Gallery: zipp2play
Stats: 206/178.2/161 5'8"
WOE: JUDDD
5 miles today and Rest day on the Challenge
__________________
http://www.lowcarbfriends.com/bbs/sh...831097&page=63

Monica -Come see my journey!
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Old 11-04-2013, 08:18 AM   #14
tobelowcarber
Very Gabby LCF Member!!!
 
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Join Date: Feb 2012
Posts: 4,246
Gallery: tobelowcarber
Stats: 136/122.8/115-120
WOE: JUDDD
11/01- 30 min walk
11/02- rest
11/03- 20 min walk
11/04- 40 min walk
__________________
Marika
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Old 11-04-2013, 10:53 AM   #15
jacci48
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Join Date: Sep 2012
Location: West Sussex, England Age 54 yrs
Posts: 370
Gallery: jacci48
Stats: 242/232/140
WOE: Judd
Start Date: August 23rd 2012
1/11....15 mins walking
2/11....30 mins walking
3/11....2 hours walking!! back is bad however, remember I said kill or cure?? It seems the killing part is working more at the moment. If its still bad tomorrow I may go to drs for some strong painkillers but am still going to keep the walking going till end of the month at least. Hopefully the old back may get used to the exercise!!
4/11...30 mins walking..back felt a lot better today!
__________________
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Old 11-04-2013, 01:15 PM   #16
Babsbabs
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Join Date: Mar 2012
Location: Canada
Posts: 1,083
Gallery: Babsbabs
Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
Looking forward to a lot more variety in my exercise this month!
11/01- Calenetics, Bowflex upper body strength training & 15 modified push-ups
11/02- Rest
11/03- outside run (30-40 minutes)
11/04 - 55 min bike ride/ yoga class tonight
11/05 -strength training 60 minutes
11/06 - brick class(1 1/2 spin followed by one hour run)
11/07 - strength training 60 minutes
11/08 - 60 min run treadmill
11/09 - Rest
11/10 - 60 min outside run (9 km Sunday group run)
I am organized this week! I will update this list with changes as/if they happen.
__________________
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Old 11-04-2013, 01:34 PM   #17
LoCarbGal
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 11,863
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
11/1 - Sprint 8 on stationary bike + Day 11 Plank Challenge (60 seconds)
11/2 - 60 minutes hula hoop + Day 12 Plank Challenge (90 seconds)
11/3 - Rest Day
11/4 - 60 minutes hula hoop + Day 14 Plank Challenge (90 seconds). Maybe more HH later...
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 11-05-2013, 07:23 AM   #18
LoCarbGal
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 11,863
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
11/1 - Sprint 8 on stationary bike + Day 11 Plank Challenge (60 seconds)
11/2 - 60 minutes hula hoop + Day 12 Plank Challenge (90 seconds)
11/3 - Rest Day
11/4 - 60 minutes hula hoop + Day 14 Plank Challenge (90 seconds). Maybe more HH later... Update: another 60 minutes hula hoop
11/5 - Sprint 8 on bike + Day 15 Plank Challenge (90 seconds)
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 11-05-2013, 02:23 PM   #19
teeingoff17
Senior LCF Member
 
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Join Date: Jul 2013
Location: Wisconsin
Posts: 129
Gallery: teeingoff17
Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
11/1: Rest Day
11/2: 9K Trail Race: 0:48:34 (8:41 miles)
11/3: 2.5 Mile Run
11/4: Rest
11/5: 5K Run 0:25:28
__________________
Alex
Veterinary Student on my way to a DVM
Working my way up to a marathon and beyond!

Current PRs:
5K: 0:23:40
9K Race: 0:48:34
10K: 0:55:27
Longest Run: 10K
Miles in October: 53.08 Miles
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Old 11-05-2013, 02:34 PM   #20
Planelman
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 879
Gallery: Planelman
Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
11/01 - 65 minutes of weight lifting, 592 calories
11/02 - rest day
11/03 - 65 minutes of weight lifting, 592 calories
11/04 - rest day
11/05 - 55 minutes of weight lifting, 501 calories
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 11-05-2013, 04:03 PM   #21
Carly
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 9,040
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
11/2- 14 minutes on stationary bike- 1.85 miles.
11/3- running on elliptical 1.2 miles in 7 minutes. 40 minute walk.
11/5- running on the elliptical- 1.25 miles in 7:50 minutes.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-06-2013, 01:12 AM   #22
jacci48
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Join Date: Sep 2012
Location: West Sussex, England Age 54 yrs
Posts: 370
Gallery: jacci48
Stats: 242/232/140
WOE: Judd
Start Date: August 23rd 2012
1/11....15 mins walking
2/11....30 mins walking
3/11....2 hours walking!! back is bad however, remember I said kill or cure?? It seems the killing part is working more at the moment. If its still bad tomorrow I may go to drs for some strong painkillers but am still going to keep the walking going till end of the month at least. Hopefully the old back may get used to the exercise!!
4/11...30 mins walking..back felt a lot better today!
5/11...rest day..back deffo needed it!!
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Old 11-06-2013, 08:16 AM   #23
LoCarbGal
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 11,863
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
11/1 - Sprint 8 on stationary bike + Day 11 Plank Challenge (60 seconds)
11/2 - 60 minutes hula hoop + Day 12 Plank Challenge (90 seconds)
11/3 - Rest Day
11/4 - 60 minutes hula hoop + Day 14 Plank Challenge (90 seconds). Maybe more HH later... Update: another 60 minutes hula hoop
11/5 - Sprint 8 on bike + Day 15 Plank Challenge (90 seconds)
11/6 - 65 minutes hula hoop + Day 16 Plank Challenge (120 seconds)
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 11-06-2013, 08:26 AM   #24
tobelowcarber
Very Gabby LCF Member!!!
 
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Join Date: Feb 2012
Posts: 4,246
Gallery: tobelowcarber
Stats: 136/122.8/115-120
WOE: JUDDD
11/01- 30 min walk
11/02- rest
11/03- 20 min walk
11/04- 40 min walk
11/05- rest
11/06- 1 hr walk
__________________
Marika
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Old 11-06-2013, 12:33 PM   #25
jacci48
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Join Date: Sep 2012
Location: West Sussex, England Age 54 yrs
Posts: 370
Gallery: jacci48
Stats: 242/232/140
WOE: Judd
Start Date: August 23rd 2012
1/11....15 mins walking
2/11....30 mins walking
3/11....2 hours walking!! back is bad however, remember I said kill or cure?? It seems the killing part is working more at the moment. If its still bad tomorrow I may go to drs for some strong painkillers but am still going to keep the walking going till end of the month at least. Hopefully the old back may get used to the exercise!!
4/11...30 mins walking..back felt a lot better today!
5/11...rest day..back deffo needed it!!
6/11...only about 5 mins today but am off tomorrow and will be shopping so LOTS of walking then.
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Old 11-06-2013, 05:20 PM   #26
teeingoff17
Senior LCF Member
 
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Join Date: Jul 2013
Location: Wisconsin
Posts: 129
Gallery: teeingoff17
Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
11/1: Rest Day
11/2: 9K Trail Race: 0:48:34 (8:41 miles)
11/3: 2.5 Mile Run
11/4: Rest
11/5: 5K Run 0:25:28
10/6: 5 mile run 0:41:54
__________________
Alex
Veterinary Student on my way to a DVM
Working my way up to a marathon and beyond!

Current PRs:
5K: 0:23:40
9K Race: 0:48:34
10K: 0:55:27
Longest Run: 10K
Miles in October: 53.08 Miles
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Old 11-07-2013, 01:37 PM   #27
Babsbabs
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Join Date: Mar 2012
Location: Canada
Posts: 1,083
Gallery: Babsbabs
Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
[QUOTE=Babsbabs;16670682]Looking forward to a lot more variety in my exercise this month!
11/01- Calenetics, Bowflex upper body strength training & 15 modified push-ups
11/02- Rest
11/03- outside run (30-40 minutes)
11/04 - 55 min bike ride/ yoga class tonight
11/05 -strength training 60 minutes
11/06 - brick class(1 1/2 spin followed by one hour run)
11/07 - Rest
11/08 - Strength training
11/09 - Rest
11/10 - 60 min outside run (9 km Sunday group run)
I am adding in a rest day today as I am tired! If I am feeling energetic again tomorrow I will run after the weight training.
__________________
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Old 11-07-2013, 01:39 PM   #28
Babsbabs
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Join Date: Mar 2012
Location: Canada
Posts: 1,083
Gallery: Babsbabs
Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
Quote:
Originally Posted by jacci48 View Post
1/11....15 mins walking
2/11....30 mins walking
3/11....2 hours walking!! back is bad however, remember I said kill or cure?? It seems the killing part is working more at the moment. If its still bad tomorrow I may go to drs for some strong painkillers but am still going to keep the walking going till end of the month at least. Hopefully the old back may get used to the exercise!!
4/11...30 mins walking..back felt a lot better today!
5/11...rest day..back deffo needed it!!
6/11...only about 5 mins today but am off tomorrow and will be shopping so LOTS of walking then.
Glad your back is starting to feel better! It is so difficult to be active with pain.
__________________
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Old 11-07-2013, 01:41 PM   #29
LoCarbGal
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 11,863
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
11/1 - Sprint 8 on stationary bike + Day 11 Plank Challenge (60 seconds)
11/2 - 60 minutes hula hoop + Day 12 Plank Challenge (90 seconds)
11/3 - Rest Day
11/4 - 60 minutes hula hoop + Day 14 Plank Challenge (90 seconds). Maybe more HH later... Update: another 60 minutes hula hoop
11/5 - Sprint 8 on bike + Day 15 Plank Challenge (90 seconds)
11/6 - 65 minutes hula hoop + Day 16 Plank Challenge (120 seconds)
11/7 - Sprint 8 on bike + Day 16 Plank Challenge (120 seconds)
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 11-07-2013, 02:23 PM   #30
tobelowcarber
Very Gabby LCF Member!!!
 
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Join Date: Feb 2012
Posts: 4,246
Gallery: tobelowcarber
Stats: 136/122.8/115-120
WOE: JUDDD
11/01- 30 min walk
11/02- rest
11/03- 20 min walk
11/04- 40 min walk
11/05- rest
11/06- 1 hr walk
11/07- 1 hr walk
__________________
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