Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Main Lowcarb Lobby
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 11-01-2013, 06:44 AM   #1
Chatty Cathy
clackley's Avatar
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,164
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's FRIDAY! What's on your menu today?

November 1! And feeling like it here. Windy with dropping temps..... On a happy note, I am going to see Dr. William Davis (Wheat Belly) speak tonight!!

bpc and 1 coffee/hwc
egg and bacon with a slice of tomato
burger on an oopsie with onion and mayo
almonds if needed
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
clackley is offline   Reply With Quote

Sponsored Links
Old 11-01-2013, 07:20 AM   #2
Major LCF Poster!
AsmallerME's Avatar
Join Date: Aug 2003
Posts: 2,071
Gallery: AsmallerME
Stats: 297/288/199
WOE: Atkins
Start Date: 6/20/16
Coffee w/ cream and SF smores syrup (thank you Ms. Woods for this recommendation)
Eggs and Sausage links
Boneless wings and ranch
almonds if needed
AsmallerME is offline   Reply With Quote
Old 11-01-2013, 07:37 AM   #3
Senior LCF Member
susan41's Avatar
Join Date: Apr 2009
Location: Austin, Tx
Posts: 783
Gallery: susan41
Stats: 243/220/?
I'm so jealous Cathy!!!! Please let us know how it goes!

B: morning disaster of a broken coffee carafe and spent most the morning mopping the entire pot up, digging out a old maker and using that carafe. Thank goodness I'm a pack rat. Coffee with hwc and sweet n low, 1 tbsp CO

L: 2 eggs fried in kerrygold
D: remains to be seen, going to a friends retirement party and I know there is hamburgers on the menu, so likely a patty. Taking precautionary beef stick in my purse.
susan41 is offline   Reply With Quote
Old 11-01-2013, 07:38 AM   #4
Major LCF Poster!
LowCarbedD's Avatar
Join Date: Oct 2013
Posts: 990
Gallery: LowCarbedD
Stats: 169.2/137/149
WOE: Atkins
Start Date: restart 8/13
B: hot tea protein bar
Lunch: Tuna salad

Dinner: tbd: restaurant : Cobb salad or meat and veggies
coffee/ 1/2 and 1/2

2 hrs exercise ( I hope)
LowCarbedD is offline   Reply With Quote
Old 11-01-2013, 08:28 AM   #5
Very Gabby LCF Member!!!
GailyGail's Avatar
Join Date: Jan 2012
Location: Boston, MA
Posts: 4,106
Gallery: GailyGail
Stats: 200/150/130
WOE: Atkins
Start Date: January 2, 2012
B: coffee with splenda and half & half
L: sparkling water
D: cheeseburgers, green salad, glass of red wine

Have a great weekend all!
GailyGail is offline   Reply With Quote
Old 11-01-2013, 08:31 AM   #6
Major LCF Poster!
Aomiel's Avatar
Join Date: Oct 2010
Posts: 1,610
Gallery: Aomiel
Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
Eggs, eggs and more eggs.
Aomiel is offline   Reply With Quote
Old 11-01-2013, 10:23 AM   #7
Senior LCF Member
GingerAnn's Avatar
Join Date: Nov 2009
Location: Gulf coast Florida
Posts: 130
Gallery: GingerAnn
WOE: Atkins
I'm doing a fat fast. I started yesterday, and will probably continue through tomorrow.

B: coffee w/ CO and 1/2 and 1/2
S: cream cheese / almond butter 'pudding'
L: 1 oz Macadamia nuts
S: cream cheese / almond butter 'pudding'
D: Egg yolks with mayo
GingerAnn is offline   Reply With Quote
Old 11-01-2013, 11:01 AM   #8
Very Gabby LCF Member!!!
Join Date: Aug 2006
Posts: 3,934
Gallery: MsWoods
Originally Posted by AsmallerME View Post
Coffee w/ cream and SF smores syrup (thank you Ms. Woods for this recommendation)
Eggs and Sausage links
Boneless wings and ranch
almonds if needed
No problem. Glad you like it. I don't have any left at home, it's all stashed at work, so I haven't had any in a while. Thanks for reminding me to take some home

I haven't eaten anything yet today, but I'm starting to feel it so I need to. I think I'll have either some frozen chicken strips I have here at work, or call the burger place next door and get a double mushroom swiss bacon burger w/jalapenos. That sounds much more delicioso.
MsWoods is offline   Reply With Quote
Old 11-01-2013, 11:45 AM   #9
Senior LCF Member
limetwist's Avatar
Join Date: Jan 2012
Location: Nashville, TN
Posts: 810
Gallery: limetwist
Stats: [5'8"] 230/IT IS A MYSTERY/135ish
WOE: Low carb - Intermittent fasting
Start Date: 01/2011, got lazy/married, rebooting FOR REAL 2014
It's actually quite toasty here today, at least for November. Then again, in the South, the weather is quite variable from year-to-year.

My husband and I took a day off and went hiking, and actually went to Costco and came out empty handed! HAH! Now that's a miracle, I tell ya. Made some returns, though, so all is well.


Scrambled eggs, sausage, and leftover pulled pork. I get these frozen sausage patties from Costco (my dad actually recommended them to me) and they're excellent. 0 carbs per patty. You can just put them in the pan frozen and cook them in 10 minutes or so.

2 sausage patties
6 eggs cooked in the rendered sausage fat (MMM!)
115 g of leftover pork
On, and smear some pesto (20g) on top of the eggs <3

Will also have VEGETABLES, don't worry.

150 g of radishes for in-hand eating. They're good raw with just a little sprinkle of salt and pepper. <3

50 g of green leaf lettuce, for pork/egg/pesto wraps.

I'm on a pesto and pork kick...somebody help me!

1241 cal, 11.7 g carbs, 4.4 g fiber
Cristin, otherwise known as the Mistress of the Pork Butt.

Born again from the bread crumbs—a life journal, low-carb style
limetwist is offline   Reply With Quote
Old 11-01-2013, 12:27 PM   #10
Junior LCF Member
Join Date: Feb 2011
Posts: 13
Gallery: TXChik
Happy Friday!!

B: pork chops with spinach
S: Salmon
L: Chicken Legs with salad
D: Pork with onions, spinach, salad with tomatoes

Good news just got my copy of the New Atkins for a New You book. Has anyone read? Any suggestions on low carb ranch dressing?
TXChik is offline   Reply With Quote
Old 11-01-2013, 04:28 PM   #11
Senior LCF Member
Join Date: Oct 2013
Posts: 76
Gallery: Jenn11
WOE: Protein Power +1 meal/day
Happy November 1st everyone! Stay happy! Stay healthy!

Noon: 1 cup of Pu-erh

*1/4 yellow apple
*1 egg on 1Tbsp coconut oil
*handful spinach
*2/3 can of smoked sprats
*2 chunks of chicken in satsivi
*Peppermint/chamomile & Pu-erh tea with 3 Tbsp pine nuts

1 meal/day update: weight loss still very good though tired today, trying hard to up my fat & protein intake, still experiencing slight hunger @noon but drinking tea staves it off for several hours. Nuts increase my appetite and cravings noticeably... very useful for upping calories/fat.
Jenn11 is offline   Reply With Quote
Old 11-01-2013, 05:02 PM   #12
Senior LCF Member
domesticbliss's Avatar
Join Date: Jan 2011
Location: Michigan
Posts: 205
Gallery: domesticbliss
Stats: 221/199/a fit 160 @ 5'7''
WOE: Atkins/Calorie Counting
Start Date: January 2012; Recommit Everyday
B: 3 eggs fried, bacon & cheese w/ hot tea & creamer
D: Taco salad w/ salsa & sour cream
domesticbliss is offline   Reply With Quote
Old 11-01-2013, 06:17 PM   #13
Senior LCF Member
llisarray's Avatar
Join Date: Apr 2013
Location: Alabama
Posts: 308
Gallery: llisarray
Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
Coffee, bacon
Leftover bacon from breakfast, a can of tuna with mayo
Huge salad with lettuce, spinach, jalepeno's, green olives, cucumber, tomatoes, bacon bits, dill pickle and mayo for dressing
llisarray is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 11:41 PM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.