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Old 10-28-2013, 02:30 PM   #1
sharkini
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Happy, Happy, Joy, Joy

Check this out!! I'm so excited to see improvement in 4 months. At first they gave me the wrong results and had me worried, but things are straightened out now.

Prior to giving up all grains and sugar:

7/13
Total cholesterol: 257
LDL: 155
Triglycerides 275 !!!

I stopped eating grains and sugar.

10/13
Total cholesterol: 215
LDL: 141
Triglycerides 110

I know the total is still high but my doc says she doesn't focus on that as much as the "bad" and the triglycerides. So. I'm not saying I will never (occasionally) ever eat grains/sugar again - but I know, for me, the improved numbers are a result of eating differently. I bet if I was better at getting exercise it would also reflect on those numbers.

Bottom line: doc said if I keep doing what I've been doing plus add in daily exercise, I won't be needing anything to lower my cholesterol.

Woohoo! I'm more determined than ever to JUDDD my way to better health.
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Old 10-28-2013, 02:33 PM   #2
LoCarbGal
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Fan-flipping-tastic!
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Old 10-28-2013, 02:38 PM   #3
KeirasMom
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Awesome!
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JUDDD got me where I want to be!
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Old 10-28-2013, 02:58 PM   #4
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Well done Kris!
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 10-28-2013, 04:10 PM   #5
tobelowcarber
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Stats: 136/122.4/below 120
WOE: JUDDD
Awesome results!!!
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Old 10-28-2013, 04:26 PM   #6
Librarygirl
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
That's fantastic, shark!! I hope I see improvements like these, since I have given up sugar and grains too.

ETA: How long have you been sugar/grain free?
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Last edited by Librarygirl; 10-28-2013 at 04:27 PM..
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Old 10-28-2013, 05:00 PM   #7
Goner
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Stats: 184/158/157 restart 11-1-14 175.5/
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Great Job! You must feel so good about not needing meds for your cholesterol!
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Old 10-28-2013, 05:10 PM   #8
Carly
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Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Awesome!!!
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 10-28-2013, 05:25 PM   #9
sharkini
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Hey, thanks everyone!

LG: I completely gave up the grains and refined sugar in July of this year. I do have an occasional serving of fruit but try to pick lower sugar content ones. How are you feeling since not eating sugar and grains?
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Old 10-28-2013, 06:10 PM   #10
Librarygirl
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I'm feeling pretty good. It's only been a week, and I have been experiencing some headaches. I remember them from LC last year, and was told it was typical of a sugar detox. I love the absence of crazy cravings most of all. It truly is freeing.
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"In every triumph there is a lot of try."

"Have the courage of your desire."
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Old 10-28-2013, 07:09 PM   #11
Rosebud5t
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Congrats! Amazing results!
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Old 10-28-2013, 07:27 PM   #12
Flutter
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
So happy for you!!!
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Old 10-29-2013, 11:04 AM   #13
sharkini
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Quote:
Originally Posted by Librarygirl View Post
I'm feeling pretty good. It's only been a week, and I have been experiencing some headaches. I remember them from LC last year, and was told it was typical of a sugar detox. I love the absence of crazy cravings most of all. It truly is freeing.
You're doing great. Those nasty detox headaches don't hang on for too long. It's rather scary how we react when our system is cleaning itself out. Better out than in..as the saying goes. LoL
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Old 10-29-2013, 04:59 PM   #14
mafiamom
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Join Date: Feb 2013
Location: eastern PA
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Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
Wonderful results!
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Colleen- 42 years young

10/15/13 - 137 ---- Started JUDDD
12/3/13 - 128.0
01/02/14 - 125.9
my Goal 115
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Old 10-29-2013, 05:55 PM   #15
Librarygirl
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by sharkini View Post
You're doing great. Those nasty detox headaches don't hang on for too long. It's rather scary how we react when our system is cleaning itself out. Better out than in..as the saying goes. LoL
It *is* scary, and lets us know that it truly is a bodily addiciton. I hate to imagine what it would be like if I quit drinking coffee.
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"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 10-29-2013, 11:28 PM   #16
LoCarbGal
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Quote:
Originally Posted by Librarygirl View Post
I hate to imagine what it would be like if I quit drinking coffee.
I'm going to pretend you didn't say that!
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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