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Old 10-28-2013, 06:01 AM   #1
zipp2play
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Join Date: May 2011
Location: Kansas
Posts: 9,077
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Stats: 206/178.2/161 5'8"
WOE: JUDDD
UD Monday - plans?

B - waffle/eggs 255c
S - protein granola bar 190c
L - chicken/peppers, salsa, lettuce 200c
D - left over BBQ meat and sides... 900c
S - popcorn 250c

Estimated dinner. I will fine tune it later.

1900c is the goal
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Old 10-28-2013, 06:36 AM   #2
KeirasMom
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,608
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
B: Onion bagel with jalapeno cream cheese, coffee, iced tea (305)
L: Banh Mi with Sriracha (320)
D: ??
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JUDDD got me where I want to be!
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Old 10-28-2013, 08:57 AM   #3
sharkini
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Join Date: Sep 2002
Posts: 249
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WOE: hAcg, R1 P2
Start Date: 10/16/14
I'm off today..yay!!

Going to breakfast with a friend, eggs and steak
BLT salad w/blue cheese dressing
Something grilled and spaghetti squash alfredo
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Old 10-28-2013, 11:36 AM   #4
tobelowcarber
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Join Date: Feb 2012
Posts: 4,264
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Stats: 136/120.8/115-120
WOE: JUDDD
B: omelet, oopsie rolls
L: lamb roast
S: HB egg, broth
D: lamb roast

1597 cal/0 carbs
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Old 10-28-2013, 06:22 PM   #5
Rosebud5t
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Join Date: Dec 2012
Location: Frederickson, WA
Posts: 285
Gallery: Rosebud5t
Stats: 188.6/176.0/140
Start Date: November 2014
B: Atkins bar (150)
L: Atkins Beef Merlot (310)
D: Parmesan crusted red snapper, grilled zucchini (265)
S: ???

725 so far... Target: 1900. I planned on a couple of snacks during work that i didn't get to and I also didn't plan on dinner being so low cal, so I need to figure something else to eat tonight. Funny how on UDs nothing sounds good and on DDs everything sounds good!
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Old 10-29-2013, 06:27 AM   #6
KeirasMom
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,608
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by KeirasMom View Post
B: Onion bagel with jalapeno cream cheese, coffee, iced tea (305)
L: Banh Mi with Sriracha (320)
D: ??
Keira and I ended up doing mommy/daughter date night so she chose Chubby's diner. I got a hamburger and a fruit cup. I've decided to go back to 2000 calorie UDs and wasn't even close, so I ended the day with some Jameson's and a chocolate iced eclair.
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