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Old 10-22-2013, 11:30 AM   #1
Barbo
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Location: Southern Ca. San Juan Capistrano
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Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
UP DAY TUESDAY. WHATCH EATIN?

Waiting to eat out at Home Town Buffet.

Coffee with creamer x 2 50 calories.

At the HTB I usually have chicken breast, 1/2 c. mashed taters with gravy
green beans, carrots, and soup du jour. 1% chocolate milk, 8 oz.
I eat a couple of their sugar free cookies.

At home I have tea with creamer and one piece of that LC Pumpkin Pie Cake.
Dollop of whipped cream
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Old 10-22-2013, 11:40 AM   #2
Lemontini
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Join Date: Oct 2013
Location: Twin Cities area, MN
Posts: 128
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Stats: 205/188/135 5'6" 49yrs
WOE: JUDDD/Moderate Carbs
Start Date: 10/1/13
I had whole grain toast with PB and a small banana for BF, lunch was 3 hard shell tacos from Taco Bell. I think dinner will be tilapia and veggies. Maybe some pumpkin bars for dessert if I get around to making them.

It's funny how when I first started doing Juddd I would fixate on buying treats like ice cream bars for my up days but now I'm just kind of ho-hum about it.
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Old 10-22-2013, 12:38 PM   #3
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
B: Everything bagel with cream cheese, coffee
L: Banh Mi with Sriracha
D: Black eyed peas with bacon and pork asada, seasoned mixed greens

Tequila with Cascade Ice mango/orange soda will most likely make an appearance.

Oh, and a coworker brought home made cookies, so I might have one of those, too.
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Old 10-22-2013, 12:54 PM   #4
pooticus
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Location: somewhere over the rainbow
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Stats: 314/220.4/150
WOE: PersonalPlan
Start Date: Nov.20, 2007 (restart)
Taters.

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10/20/07-314; 11/26/07-275 Surgery - Tot.Hyst.; 08/5/10-275.0; 09/1-271.8-(Started JUDDD); 10/2-260.4; 3/1/12-231.0lbs 5/25/12-227.2lbs; 8/19/12-222.8lbs
I can do all things through Christ who strengthens me. ~ Philippians 4:13
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Old 10-22-2013, 01:16 PM   #5
SlimNana
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Posts: 672
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Stats: Age 55 5'6" 160/140
WOE: IF 16/8 & 4:3
Start Date: Restart 1/10/15
At 144 lbs. I'm attempting to make my UD cals. of 1,600 max. be so called "clean foods", to help keep better control of triggering carb cravings. I know it sounds boring, but it works best for me to save splurges on higher carb foods & wine for my UD on Sat. only.

Coffee w/ half & half, splenda
Quest Protein Bar
String cheese, almonds, diet iced green tea
Egg whites, turkey bacon, swiss cheese, V-8 juice heated with hot sauce, Edamame in shells
Romaine lettuce, tomato, tuna, chickpeas, red pepper, onion, fresh basil, balsamic vinegar & olive oil.
Greek yogurt, blueberries, walnuts

~ Ann

P.S. TOM arrived this morning after being 6 wks. late.
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Old 10-22-2013, 03:25 PM   #6
Librarygirl
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,103
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
coffee - 170

cheese cubes-292~!!!

greek nonfat yogurt (plain) with strawberries - 180

fried chicken breast - 420

coleslaw - 220

coffee-160

ribeye-280

cauliflower mac & cheese - 300ish?

lemon fat bombs - 200

Probably about 2300 total
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Old 10-22-2013, 03:38 PM   #7
sharkini
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Join Date: Sep 2002
Posts: 249
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WOE: hAcg, R1 P2
Start Date: 10/16/14
Target: 2,419

Loaded smoothie, 400
Sweet potato, salad, 420
Turkey on almond bread, 340
Egg salad, 321
Kale chips, 130
Stuffed mushrooms, 275
Creamy veg soup, 180

Total: 2,066
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Old 10-22-2013, 05:42 PM   #8
Rosebud5t
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Start Date: November 2014
I'm trying to stay around 1900 cals....

B: Atkins Daybreak PB crisp bar
S: Hebrew National LF hotdog
L: Chicken mixture I made with spinach, mushrooms and cream cheese broth sauce
S: Colby jack cheese stick
D: 1/4 lb burger patty, 2tbl mayo, 6 olives

That leaves me 500 cals for the evening if I get hungry later.
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Old 10-22-2013, 07:03 PM   #9
sharkini
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Quote:
Originally Posted by sharkini View Post
Target: 2,419

Loaded smoothie, 400
Sweet potato, salad, 420
Turkey on almond bread, 340
Egg salad, 321
Kale chips, 130
Stuffed mushrooms, 275
Creamy veg soup, 180

Total: 2,066
I made paleo pumpkin muffins to share at work tomorrow, so I had one to be sure they're tasty. YuM!

Adding 135 calories.
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Old 10-22-2013, 07:29 PM   #10
Barbo
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Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Adding something to my UPP day

1/2 enchilada verde con queso done with LC tortillas.
Also had guacamole blobbed on top. DELICIOSO.

Going to make them for my next UPP day.
I'm going to post the recipe
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Old 10-22-2013, 08:52 PM   #11
JoLi
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Join Date: Nov 2004
Location: Central Texas
Posts: 522
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Stats: 196/188.5/160
WOE: JUDDD
Start Date: 8/19/14
B: was going to be a rice cake with banana and peanut butter until I dropped it all on the floor. Then it was an EAS shake
L: was late. Cheese stuffed shells with Newmans spaghetti sauce and Italian sausage and Caesar salad
D: ham, cheese and crackers and two mini pumpkin cupcakes from Walmart
S: a bottle of Corona light
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