Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Nutritional Ketosis / High Fat, Low Carb
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 10-20-2013, 10:35 AM   #1
Senior LCF Member
itsmeshelly01's Avatar
Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 609
Gallery: itsmeshelly01
Stats: 260/150/162
Start Date: eating lowcarb since 2005
Back to Keto

Well, i gotta go back again to what i know works. I have been doing great all week and finaly dropped a couple of pounds. I just feel skinnier when im not eating carbs. Even my little apple per day was too much. Very sad!!
But I have been eating higher fat and less protein and not many carbs and feel good.
I bought some MCT oil adn start my day with 1T in my coffee and i think that really helps the ketosis and helps regulate my appetite.

So, i hope this works and i can get down a size 8 before i get married in less than a month!!
I am a size 10 but even some of them are really tight. I guess i would be happy for just my 10's to be a little loose. Im going on a cruise on the 16th and i know i wont keep up my keto plan while im gone. Im not even gonna say i will cuz i know i wont.
I love coming here and reading. Wish me luck!!
New grandbaby! Life is good!<img src=images/smilies/hugs_2011.gif border=0 alt= title=Hugs class=inlineimg />
itsmeshelly01 is offline   Reply With Quote

Sponsored Links
Old 10-20-2013, 10:57 AM   #2
Junior LCF Member
cherylockholmes's Avatar
Join Date: Oct 2013
Location: Dallas, PA
Posts: 50
Gallery: cherylockholmes
Stats: 193/184/165
WOE: Nutritional Ketosis
Start Date: October 2013
Good luck!! I have MCT oil, but haven't been using it...I don't know why...I need to start adding it my coffee again!
cherylockholmes is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 10:16 PM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.