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Old 10-19-2013, 08:48 AM   #1
sharkini
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Join Date: Sep 2002
Posts: 249
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WOE: hAcg, R1 P2
Start Date: 10/16/14
DD Saturday - what's on the menu?

Target: 484

B: Coffee w/2 mini moos, (20)

L: 3oz. ground turkey, (120)
1 small green bell pepper, (31)
12 slices water chestnuts, (15)
1 TB soy sauce, (10)

D: 2 c. chicken broth, (20)
1.5 c. cabbage, (15)
1 chicken sausage, (160)

Dr. Zevia w/2 mini moos, (20)
HB egg, (65)

Total: 476

I woke up this morning with one thing on my mind.. exercise! (Bet you thought I was gonna say food, hah) Lots of energy..yay!
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Old 10-19-2013, 09:29 AM   #2
KeirasMom
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Location: Fresno, CA
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WOE: Back to JUDDD 1/5/15
B: Quest coconut cashew bar, coffee (175)
L: Small Wendy's chili w/onions and TJ's habanero sauce (184)
D: ??
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Old 10-19-2013, 02:00 PM   #3
Rosebud5t
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Start Date: November 2014
First DD for me!

I'm trying to eat around 70 cals every 2 hours and so far no real hunger. Oh, I'm also staying mostly LC.

9am: hard-boiled egg (70)
11am: Dannon Light & Fit Greek yogurt (80)
1pm: Hebrew National 97% ff beef frank (45)
6 bread and butter pickle chips (25)
1 c chicken bullion broth (5)
3pm: 1/2 Atkins snack bar (65)
5pm: 1 slice turkey bacon (35)
Steamed asparagus (30)
2 tsp Parmesan (25)
7pm: Grilled zucchini (20)
1 c chicken bullion broth (5)
9pm: 1/2 Atkins snack bar (65)

470 total
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Old 10-19-2013, 02:33 PM   #4
sharkini
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Quote:
Originally Posted by Rosebud5t View Post
First DD for me!

I'm trying to eat around 70 cals every 2 hours and so far no real hunger. Oh, I'm also staying mostly LC.

9am: hard-boiled egg (70)
11am: Dannon Light & Fit Greek yogurt (80)
1pm: Hebrew National 97% ff beef frank (45)
6 bread and butter pickle chips (25)
1 c chicken bullion broth (5)
3pm: 1/2 Atkins snack bar (65)
5pm: 1 slice turkey bacon (35)
Steamed asparagus (30)
2 tsp Parmesan (25)
7pm: Grilled zucchini (20)
1 c chicken bullion broth (5)
9pm: 1/2 Atkins snack bar (65)

470 total
I really like those Hebrew National hot dogs. After I steam them I dry fry them then let them get to room temp.. tastes very much like a jerky beef stick.

I hope your first DD is goin' good!
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Old 10-19-2013, 03:24 PM   #5
Luv2Eat
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Join Date: Aug 2012
Posts: 727
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WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
Rose, sounds like you're prepared for this dd, WTG

Today:
B: Coffee 86
L: Boiled cabbage flavored with mashed Ranch style beans 154
S: red bell pepper and 1 slice apple wedge 37
Total so far: 276
D: Salad with Walden Farms dressing: 21
Total: 297
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Old 10-19-2013, 03:40 PM   #6
adillenal
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DD
D
B - coffee with HWC
L- nothing
D - 3 oz HB patty with pickles and ketchup
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181/155/145 LC MY WAY 3/15/03
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181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 10-19-2013, 04:34 PM   #7
KeirasMom
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WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by KeirasMom View Post
B: Quest coconut cashew bar, coffee (175)
L: Small Wendy's chili w/onions and TJ's habanero sauce (184)
D: ??
Lunch ended up being a Subway salad with turkey and ham. I brought my own WF dressing. (110)

D: 162 g Zoodles with 1/4 C light Alfredo sauce, a to-go cup of tuna in water, and a clove of garlic -- aiming for a mock tuna casserole.

If I finish there, I'll end the day at 480 calories. I may add a glass of wine or a protein bar if the mood strikes.
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JUDDD got me where I want to be!
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Old 10-19-2013, 06:48 PM   #8
Barbo
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WOE: Low Carb Diabetic Plan
Start Date: August 2005
It's been going well today

While it is a medium day, I like to keep it as low as possible.

Rose I think you put together a really good and thoughtful DD.
Everything looks like it was satisfying. How do you feel now?

I had 3 of those 40 cal. crepes with the boysenberry boil down that I made.
2 eggs and it held me well until dinner. Then I was really hungry.

The liver and onions and squash were filling and I tasted a low carb 'cornbread'
that I made for tomorrow. GOOD!

For tomorrow's UP day I made low carb pumpkin pie cake.
Can't wait.

Relaxing tea with creamer and maybe a sf choco pecan patty
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Old 10-19-2013, 09:01 PM   #9
Librarygirl
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Join Date: Sep 2012
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I had a good DD. It's 12 am so I guess I'm done for the day. I had coffee this morning (80), a cheeseburger for lunch (350), and a bowl of mustard greens for dinner with some chopped turnips (80). I feel hungry, so I hope that's a good sign.
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Old 10-19-2013, 10:05 PM   #10
JoLi
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Location: Central Texas
Posts: 522
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Stats: 196/188.5/160
WOE: JUDDD
Start Date: 8/19/14
B: we slept through it (helps on a down day) lol
L: 1/2 can progresso chicken/rotini soup, 1/2 banana
D: two tostadas with refried beans, diced grilled chicken, smattering of cheese, lettuce and tomato (150). I ate one for dinner and brought one to have at work.
S: DH popcorn, me shake
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