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Old 10-19-2013, 07:31 AM   #1
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Join Date: Mar 2013
Location: DFW area
Posts: 1,813
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Stats: 202then/154March/Xnow/140soon
Start Date: March 2013
Up Day Saturday Menus and Plans

Breakfast- unknown, but...
Lunch- salmon patties with mushrooms and zucchini
Dinner-bratwurst with asparagus and cucumbers
Snacks- pumpkin custard
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Old 10-19-2013, 01:11 PM   #2
Low Carb Librarian
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Join Date: Dec 2010
Location: Northern California
Posts: 1,077
WOE: Low Carb
Start Date: Restart: September 2015 Restart
B: Pumpkin bagel and cream cheese and almond milk latte
L: leftover pizza slice and a frozen ravioli meal
D: probably nothing ( I get home late and don't like to eat much at night)
S: I had a piece of the chocolate cake that I baked last night.
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Old 10-19-2013, 02:52 PM   #3
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Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 3,622
Gallery: Barbo
Stats: 225/158/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Medium Day

2 eggs fried
2 low carb crepes @40 cal. each
2 tbs. my cooked down boysenberries
1 tsp. butter
coffee with creamer

1 c. Mexican soup 170 cal.

Liver and onions
baked squash half
jalapeno poppers (2)

Might make a LC pumpkin pie. If I do I shall have a piece of it
with coffee and creamer.
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Old 10-19-2013, 03:18 PM   #4
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Join Date: May 2004
Location: lancaster, Pa
Posts: 1,329
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Stats: 130/122/117
WOE: was atkins, now maintenance
Start Date: march, 2004
Cream of crab soup for lunch.
One cookie for breakfast.
Coffee with CO, one slice bacon
Cabbage and sausage.
Back at church tonight and I think I will have a brownie and and a cookie. Lol.
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