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Old 10-17-2013, 08:59 PM   #1
Senior LCF Member
thinking_thinly's Avatar
Join Date: Jan 2010
Posts: 112
Gallery: thinking_thinly
Stats: 250/145/140
WOE: Paleo-ish
Start Date: Nov 15, 2012
Long time no see!!!

Hi JUDDers!

I haven't been around for a while, but you have been missed! I have officially lost 110lbs! Woohoo! I was doing the Mediterranean, but I know there is more than one way to skin a cat so to speak, so have returned to low carb. Essentially, I was having severe carb-craving binge episodes with the carb heavy diet I was eating, so I took the plunge, and for the last three days have been HFLCing it. I think I am doing well, but not yet into ketosis "nirvana". However, I think I will be joining you ladies, to practice some JUDD as well as the HFLC... hopefully it will help me conquer these last 20 lbs.
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Old 10-18-2013, 05:26 AM   #2
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 7,144
Gallery: Dottie
Welcome back and congrats on the loss!
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?

Everyone has an opinion. Take what you need and leave the rest.
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Old 10-18-2013, 05:32 AM   #3
Senior LCF Member
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Join Date: Sep 2009
Location: Atlanta, GA
Posts: 527
Gallery: Kimmietoo
Stats: 350/269.2/??? 58 yo, hypothyroid age 8; menopausal
WOE: start JUDDD 01/24/13 at 310
Start Date: July 2009
Wow! WTG on your amazing weight loss, how inspiring! Let's have some pictures, please!

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Old 10-18-2013, 05:49 AM   #4
Way too much time on my hands!
KeirasMom's Avatar
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,024
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Great losses.

JUDDD got me where I want to be!
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Old 10-18-2013, 05:59 AM   #5
Big Yapper!!!!
Carly's Avatar
Join Date: Mar 2012
Location: New York
Posts: 8,683
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
You have done a fantastic job! Welcome back!
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
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Old 10-18-2013, 06:08 AM   #6
Senior LCF Member
elphie124's Avatar
Join Date: Jul 2013
Location: Gulf Coast
Posts: 416
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Wow! 110 pounds? Welcome back!

Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.
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Old 10-18-2013, 06:08 AM   #7
Very Gabby LCF Member!!!
Flutter's Avatar
Join Date: Nov 2012
Location: Michigan
Posts: 3,446
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
Start Date: SB 2/05; JUDDD 11/12
WTG! Happy to hear you're doing well and huge congrats on those losses! Incredible!!

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Old 10-18-2013, 06:10 AM   #8
Big Yapper!!!!
Librarygirl's Avatar
Join Date: Sep 2012
Location: South Carolina
Posts: 8,101
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Congratulations!!! That's an amazing feat.

Welcome back too!

"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."

"In every triumph there is a lot of try."

"Have the courage of your desire."
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Old 10-18-2013, 09:58 AM   #9
Senior LCF Member
Goner's Avatar
Join Date: May 2013
Location: eastcoast
Posts: 964
Gallery: Goner
Stats: 184/158/157 restart 11-1-14 175.5/
Start Date: May 2013
Congrats on your loss! Impressive!
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Old 10-18-2013, 12:04 PM   #10
Way too much time on my hands!
LoCarbGal's Avatar
Join Date: Jul 2012
Location: Arizona
Posts: 11,008
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
WOW! TT you have done so great!

back! I know you'll conquer these last 20 pounds and be happy with how you're eating too. YAY!
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 10-18-2013, 05:27 PM   #11
Major LCF Poster!
shirlc's Avatar
Join Date: Feb 2006
Posts: 1,989
Gallery: shirlc
Stats: 144/132.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Wow, congrats on your loss and welcome to JUDDD!!!

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips."
Oliver Goldsmith

"Make peace with the past so it won't screw up the present." Regina Britt
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Old 10-18-2013, 06:36 PM   #12
Senior LCF Member
tina1973's Avatar
Join Date: Aug 2004
Location: Upstate New York
Posts: 288
Gallery: tina1973
Stats: 294/284.2/1something
WOE: JUDDD 490/2450
Start Date: latest restart 10/1/13
Wow, awesome! Congrats! and welcome back!
~~Tina ~~

"Never trade what you want the most for what you want at the moment"
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Old 10-18-2013, 07:51 PM   #13
Very Gabby LCF Member!!!
Barbo's Avatar
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 3,559
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005

You are a winner
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Old 10-18-2013, 08:00 PM   #14
Senior LCF Member
sharkini's Avatar
Join Date: Sep 2002
Posts: 249
Gallery: sharkini
WOE: hAcg, R1 P2
Start Date: 10/16/14
WOW!! Fantastic job, congratulations!
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Old 10-19-2013, 03:58 AM   #15
Very Gabby LCF Member!!!
tobelowcarber's Avatar
Join Date: Feb 2012
Posts: 4,167
Gallery: tobelowcarber
Stats: 136/123.8/below 130
WOE: JUDDD 5:2/4:3
Great Job Welcome back!!!
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