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Old 10-16-2013, 06:22 AM   #1
mafiamom
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Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
starting first DD today

I am actually a little nervous (eye roll smilie??) which is so silly....

i am sure this differs for everyone, but how do you usually spread out your 500 calories? do you eat regular type meals, snack a bit all day or eat the majority at one time (breakfast or dinner)? i am an evening snacker so i really have to make sure i am involved in something that requires using my hands tonight cleaning out my closet should do the trick!

have a fab day

oh and my starting weight is 137. goal is 120.

Last edited by mafiamom; 10-16-2013 at 06:23 AM.. Reason: added info
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Old 10-16-2013, 07:53 AM   #2
KeirasMom
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Enjoy your first DD! We all do it differently. Many prefer holding off as long as possible. When I was in WLM, I would just have black coffee for breakfast, then a small lunch and a small dinner. Others fast completely until dinner, and then others spread their food out throughout the day. Now that I'm in maintenance, I usually have a protein bar for breakfast, a small lunch and small dinner.

You also need to figure out if you do better with mainly protein, mainly fat, mainly bulk, or a combination. I personally do best with some bulky veggies and a protein.

Oh, and here's the eyeroll smilie:
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Old 10-16-2013, 08:11 AM   #3
ladybarometer
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I TRY to fast all day until dinner, but if I get hungry through the day, I try and just drink some hot broth - it can usually calm my belly rumbles. Drink plenty of water!

Eating something spicy gives me a more satisfied feeling than anything else - so if I am absolutely desperate - I'll eat a small bag of Capp's Hot fries LOL! It's the only thing in the Vending machine that's under $1 and 110 cals.
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Old 10-16-2013, 08:21 AM   #4
KeirasMom
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Quote:
Originally Posted by ladybarometer View Post
I TRY to fast all day until dinner, but if I get hungry through the day, I try and just drink some hot broth - it can usually calm my belly rumbles. Drink plenty of water!

Eating something spicy gives me a more satisfied feeling than anything else - so if I am absolutely desperate - I'll eat a small bag of Capp's Hot fries LOL! It's the only thing in the Vending machine that's under $1 and 110 cals.
Ooh, I forgot my go-to when I first started JUDDD was Wyler's chicken or beef buillon (5 calories) with a sliced Serrano chili (2 calories). Spicy, warm, comforting goodness that would ALWAYS fill me up for 7 calories!
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Old 10-16-2013, 09:23 AM   #5
LoCarbGal
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I usually have a huge mug of coffee with 1 oz of HWC for 100 calories in the late morning or early afternoon. I've never been a big breakfast eater, so that works really well for me. I don't tend to get uncontrollably hungry until later. I like to save the rest of my calories for a small dinner. If I can stretch it out and have dinner around 7pm, I'm usually good for the rest of the evening.

Iced tea is my saving grace for keeping the hungries away!
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Old 10-16-2013, 09:27 AM   #6
sharkini
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I'm still pretty new but DD's really do get easier. You can do it! I try to knit or catch up on reading at night, I was a night snacker too. For a few DD's I tried the eating a little something every hour ( mini meals) and it got me through some rough spots. Now I don't seem to need those frequent meals.
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Old 10-16-2013, 01:02 PM   #7
mafiamom
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thanks all! i am currently on my third bottle of water, had lipton cup of soup for lunch (45 cals) and had coffee with HWC for breakfast - 100 cals.

VERY VERY hungry right now. thinking of warming up two mini quiches for a total of 60 cals.
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