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Old 10-16-2013, 06:02 AM   #1
Senior LCF Member
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Join Date: Mar 2011
Location: Chattanooga, TN
Posts: 430
Gallery: ladybarometer
Stats: 219/203/160
WOE: Low Carb (Less than 30 total a day)
Start Date: Always Ongoing it seems
DD Wednesday - Plans?

As always:
Water, water, water!!
and then a light dinner; either chicken noodle soup or baked tilapia filets
Writing gets me through the hangry days...
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Old 10-16-2013, 06:25 AM   #2
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Join Date: Feb 2013
Location: eastern PA
Posts: 829
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
since i am JUST starting out, i am going to be eating some prepackaged items and a cup o soup for dinner i believe.
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Old 10-16-2013, 07:51 AM   #3
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Join Date: May 2004
Location: lancaster, Pa
Posts: 1,329
Gallery: Brendajm
Stats: 130/122/117
WOE: was atkins, now maintenance
Start Date: march, 2004
coffee with Co, egg white B
salad with chicken and strawberries L
chicken in broth with miracle noodles D
rice cake if needed..S
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Old 10-16-2013, 08:29 AM   #4
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Join Date: Feb 2013
Location: New York
Posts: 1,239
Gallery: LiLi914
Stats: 270/234/145
Start Date: 2/16/2013
My menopausal co-worker has the windows open and it's freezing so today is a hot tea day for me.

L: Vanilla yogurt with grapes (114c)
D: Soup - unsure of what kind

Come stalk my journal: https://www.lowcarbfriends.com/bbs/s...d.php?t=873596

"You can always take the easy way out & give up but real strength comes when you decide to keep pushing no matter what the circumstances are."
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Old 10-16-2013, 08:30 AM   #5
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Join Date: Mar 2013
Location: DFW area
Posts: 1,826
Gallery: Sirtain
Stats: 202then/154March/Xnow/140soon
Start Date: March 2013
I had a green smoothie this morning. Planning on crab for lunch, and some vegetable/pork soup this evening. That should bring me to around 450K.
Most important for me will be just keeping to my Down Day. I've had several Up Days in a row, and now it is time to get back into regular rotations.
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Old 10-16-2013, 09:02 AM   #6
Senior LCF Member
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Join Date: Sep 2002
Posts: 249
Gallery: sharkini
WOE: hAcg, R1 P2
Start Date: 10/16/14
Target: 484

Canadian bacon, egg (97)
Soup (45)
2 LF hot dogs (90)
Chicken burger (190)
Cabbage (40)
2 pickles (10)
Dr. Zevia w/cream (20)

Total: 497
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Old 10-16-2013, 09:15 AM   #7
Way too much time on my hands!
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Join Date: Jul 2012
Location: Arizona
Posts: 12,232
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
No real plan for today yet. I'll just let it play out.

B: Hot tea, iced tea
L: Coffee/HWC
D: Maybe ham, or some soup

Target: 375ish
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 10-16-2013, 11:24 AM   #8
Low Carb Librarian
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Join Date: Dec 2010
Location: Northern California
Posts: 1,046
WOE: Low Carb
Start Date: Restart: September 2015 Restart
Hey... Thought I was REALLY hungry this morning, but it turned out to be just stress and exhaustion. I ate:
B: half of a low sugar Detour bar (85)
L: frozen chicken meal (230)
D: chicken broth (10)

360 target. 325 for today so far
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Old 10-16-2013, 11:25 AM   #9
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Join Date: Nov 2008
Posts: 56
Gallery: LowCarbWannabe
Stats: 177.4/174.4/116 (5'1")
Wendy's small chili- 180

2 wasa crackers, with cream cheese, ham, & pickle- 168
I might add in some broccoli if I'm really hungry- 30

Total calories: 348 or 378(w/broccoli)
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Old 10-16-2013, 12:32 PM   #10
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Join Date: Feb 2012
Posts: 4,265
Gallery: tobelowcarber
Stats: 136/118/115-120
1 tbl ghee
beet soup, 1 HB egg, 2 HB egg whites
1 tbl ghee

467/20 gr carbs or 542 if I add another HB egg
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Old 10-16-2013, 03:25 PM   #11
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Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 3,622
Gallery: Barbo
Stats: 225/158/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005

1/4 c. J.Dean Turkey sausage crumbles 35
1 egg 70
S.W. Egg Beaters 1/4 c. 40
Potatoes O'Brien 1/4 c. 20
scrambled it all up
Coffee w. creamer 50

Total 215 calories Fairly low in carbs as well.

Lot's of beverage

Yellow fin tuna on the grill 170
Red pepper strips 30
peanut oil 1 tsp. 40
Red peppers and onions sauté in a bit of peanut oil
Salad with no calorie Asian dressing

Relaxing tea with creamer 25

Total 265 + 215= 480

Last edited by Barbo; 10-16-2013 at 03:33 PM.. Reason: err
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