Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 10-16-2013, 06:18 AM   #1
Dottie
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 6,898
Gallery: Dottie
UD Wednesday, what's on the menu?

B: coffee w/1/2&1/2; broccoli and parmesan omelet
D: tuna, white kidney beans, cucumber, red onion, olives, romaine, spinach and tomato w/Italian dressing
S: roasted chicken; the rest of the kidney beans made into a salad w/green beans, onion and Italian dressing

Approx 1400 cals; may have a latte and some cheese to up the calories
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
Dottie is offline   Reply With Quote

Sponsored Links
Old 10-16-2013, 06:42 AM   #2
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 8,211
Gallery: zipp2play
Stats: 206/187/164 5'8"
WOE: JUDDD
zipp2play is offline   Reply With Quote
Old 10-16-2013, 06:44 AM   #3
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 8,211
Gallery: zipp2play
Stats: 206/187/164 5'8"
WOE: JUDDD
Love that commercial!!!!!!!

Love that today is an Up Day too! Dottie your omlette sounds amazing!!

B - 2 eggs/toast 280c
S - if needed yogurt 100c
L - not sure, boss' day, so we are ordering from HIS choice!---salad???
D - either Non-Chili Chili or Fried rice

Hoping to have calories for FROYO from Orange Leaf, it's $4.00 all you can put in a CUP!!!!
zipp2play is offline   Reply With Quote
Old 10-16-2013, 08:49 AM   #4
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,389
Gallery: KeirasMom
Stats: 277.6/160.8/150
WOE: Back to JUDDD 1/5/15
B: Everything bagel with cream cheese, coffee
L: Banh Mi with Sriracha
D: ??
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 10-16-2013, 10:07 AM   #5
sorenkkg
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,479
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Weird day so far, but I think it's overall ok:
B: cornbread-oyster stuffing... a handful of corn chips and artichoke dip, and 3/4c of fruit loops and whole milk.

L: not sure. I have a dentist appt. Maybe the end of the butternut squash soup.

D: steak. But the good news is, no more turkey!
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
sorenkkg is offline   Reply With Quote
Old 10-16-2013, 11:47 AM   #6
Goner
Senior LCF Member
 
Goner's Avatar
 
Join Date: May 2013
Location: eastcoast
Posts: 964
Gallery: Goner
Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
b/ coffee w/hnh, 2 bacon, 2 quinoa bites
l/ wasa with laughing cow, chobani, V8, 1 prune
d/ chicken, potato with butter, veggies, biscotti
sn/ nuts
Goner is offline   Reply With Quote
Old 10-16-2013, 03:55 PM   #7
JoLi
Senior LCF Member
 
JoLi's Avatar
 
Join Date: Nov 2004
Location: Central Texas
Posts: 459
Gallery: JoLi
Stats: 196/191.5/160
WOE: JUDDD
Start Date: 8/19/14
B: skipped
L: 1/2 club sandwich on wheat bread at Mimi's. (540, really! did not know that) 1 small bowl corn chowder 270
D: Home made chili with beans, beef and turkey about 450
S: to be determined. I work tonight. I'll have to have something to eat around 1am
__________________
.
JoLi is offline   Reply With Quote
Old 10-16-2013, 04:31 PM   #8
Dottie
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 6,898
Gallery: Dottie
I ended up adding a yoplait 100 calorie greek yogurt to the mix.
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
Dottie is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 06:31 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriendsŪ is a registered mark of Friends Forums, LLC.