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Old 10-14-2013, 06:20 AM   #1
Big Yapper!!!!
zipp2play's Avatar
Join Date: May 2011
Location: Kansas
Posts: 8,664
Gallery: zipp2play
Stats: 206/178.2/161 5'8"
UD Monday plan?

B - 2 eggs/toast 280c
L - salad with chicken/cottage cheese/tomato 240c
S - protein granola bar 190c
D - chicken fried rice (need to figure calories)

I looked at it all day yesterday, today, I'm having cake!

I am keeping calories low during the day to allow for it!

Monica -Come see my journey!
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Old 10-14-2013, 08:16 AM   #2
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
B: Everything bagel with cream cheese, coffee
L: Banh Mi with Sriracha
D: ??

I'm back after 3 free days in a row. Today should really be a DD, but I need the 26th to be an UD, so I'm going to regular rotations starting with UD today.

JUDDD got me where I want to be!
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Old 10-14-2013, 08:37 AM   #3
Major LCF Poster!
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Join Date: Nov 2004
Location: Central Texas
Posts: 1,014
Gallery: JoLi
Stats: 196/162/160
WOE: eating less of what I want/walking
Start Date: 5/1/15
B- Protein shake (me) Bagel (DH) Have to finish them off
L- Egg salad sandwiches for us, carrots, cucumbers (maybe a hot dog for me)
D-pork loin, potato some type, broccoli, pudding for dessert.
Probably not enough calories for either of us, still a work in progress

Did get DH up and out for a 35 minute walk this morning.
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Old 10-14-2013, 11:17 AM   #4
Way too much time on my hands!
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Join Date: Sep 2006
Location: London UK
Posts: 12,510
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
I have to change my rotations unexpectedly so toady will be more of a MD, but I am not really hungry so that is fine.

B none, fasting blood test
L small BLT, no butter no mayo and only 2 slices of bacon so not bad at all.
S soya flat white coffee, 1 biscotti
D Caesar Salad prepared by me, so not too much dressing and Parmesan.

Should come in around 900 I think.

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 10-14-2013, 01:11 PM   #5
Senior LCF Member
Join Date: Jul 2013
Location: Indiana
Posts: 138
Gallery: SwineDoc
Stats: 203/193.4/170
WOE: Nutritional Ketosis - Jeff Volek
Start Date: December 2015
B: Pumpkin bagel, 2 eggs, 2 strips of bacon, glass of whole milk: 740 cals
L: Bratwurst on whole wheat bread: 380 cals
S: Oh Yeah! Butter Toffee Crunch Protein Bar: 190 Cals
D: ??? + some other snack in there to hit 1000-1300 calories

Total: 2400 ish to 2700 ish
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