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Old 10-13-2013, 11:54 AM   #1
Senior LCF Member
tina1973's Avatar
Join Date: Aug 2004
Location: Upstate New York
Posts: 292
Gallery: tina1973
Stats: HW:326/SW:296/CW:290/GW:140ish
WOE: Sleeve 11/17/15
DD Sunday

I hope it's ok I start this!

How's everyone doing today?

B: plain chamomile tea

L: slim-fast shake

D: fish
cauliflower w/a little butter to get closer to target

S: philly swirl ice cream pop

444/490 calories.
~~Tina ~~

"Never trade what you want the most for what you want at the moment"
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Old 10-13-2013, 01:04 PM   #2
Way too much time on my hands!
Kissa's Avatar
Join Date: Sep 2006
Location: London UK
Posts: 10,754
Gallery: Kissa
Stats: 184/137/126 5'3" Age 68
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Thanks Tina.

2 cups of low cal chocolate 80 cals

Bowl of green vegetable soup 250 cals

340 cals

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 10-13-2013, 06:31 PM   #3
Senior LCF Member
teeingoff17's Avatar
Join Date: Jul 2013
Location: Wisconsin
Posts: 129
Gallery: teeingoff17
Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
I had some Ronzoni Garden Delight Penne pasta with tomato sauce and parmesan (300 calories) and a Quest Bar (White Chocolate Raspberry, 190 calories) for 490 calories. Last day of induction.

Also had a cup of coffee, a cup of tea, and a decaf iced americano (all black)
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