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Old 10-13-2013, 10:54 AM   #1
tina1973
Senior LCF Member
 
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Join Date: Aug 2004
Location: Upstate New York
Posts: 337
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Stats: HW:326/SW:296/CW:272.4/GW:140
WOE: Sleeve surgery/Low Carb
Start Date: Sleeved 11/17/15
DD Sunday

I hope it's ok I start this!

How's everyone doing today?

B: plain chamomile tea

L: slim-fast shake

D: fish
cauliflower w/a little butter to get closer to target

S: philly swirl ice cream pop

444/490 calories.
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Old 10-13-2013, 12:04 PM   #2
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 11,086
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Stats: 184/126/120 5'3" Age 68
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Thanks Tina.

2 cups of low cal chocolate 80 cals

Bowl of green vegetable soup 250 cals

340 cals
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 10-13-2013, 05:31 PM   #3
SwineDoc
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Join Date: Jul 2013
Location: Indiana
Posts: 138
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Stats: 203/193.4/170
WOE: Nutritional Ketosis - Jeff Volek
Start Date: December 2015
I had some Ronzoni Garden Delight Penne pasta with tomato sauce and parmesan (300 calories) and a Quest Bar (White Chocolate Raspberry, 190 calories) for 490 calories. Last day of induction.

Also had a cup of coffee, a cup of tea, and a decaf iced americano (all black)
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