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Old 10-13-2013, 11:18 AM   #1
Senior LCF Member
sharkini's Avatar
Join Date: Sep 2002
Posts: 250
Gallery: sharkini
Stats: HW315/CW293/GW180
WOE: LC, calorie counting
Start Date: 9/15
UD Sunday!!

Target: 2,419

Chicken burger, 190 cal.
Banana, 110 cal.
Coffee with cream, 20 cal.

Shrimp pad thai, 650

Cocoa-Peanut Porkie bar, 129 cal.
(Dana Carpender's recipe)

Salad w/blue cheese, avocado, artichoke hearts, sundried tomatoes, olives: 363 cal.

LC cheesecake, 350 cal.
Tea w/1 TB coconut oil, 90 cal.

Total: 1,902

Enjoy the day!
120 to lose
- 20 so far
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Old 10-13-2013, 12:02 PM   #2
Very Gabby LCF Member!!!
adillenal's Avatar
Join Date: Mar 2003
Location: Texas
Posts: 3,778
Gallery: adillenal
B - coffee with HWC
L - small baked potato with butter, cottage cheese and shredded cheddar
couple of T of mint chocolate chips
D - homemade beef/veggie soup
adi 5'7" 67 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
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Old 10-13-2013, 04:16 PM   #3
Way too much time on my hands!
LoCarbGal's Avatar
Join Date: Jul 2012
Location: Arizona
Posts: 12,312
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
2nd UD in a row. I can't wait for maintenance and do this all the time!

B: Black coffee, 3 oz ham, 3 scrambled eggs
L: 2 plums (not hungry after that big breakfast)
D: Cocktail, parmesan and fennel crusted pork cutlet, zoodles with lemon/parmesan dressing
D: yes!

Target: just under 1900
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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