|10-11-2013, 12:08 PM||#1|
Senior LCF Member
Join Date: Aug 2013
Stats: 5'5 200/*150*/125
WOE: Atkins, South Beach, Smoothie
Start Date: August 1, 2013!
JUDDD & low carb - losing 1 lb a day!!!!!
I have seen posts of many losing incredible amounts of weight doing JUDDD in combination with Atkins.
I am just curious as to how JUDDD works? I googled and found many conflicting plans.
Is it calorie restriction one day then anything goes the next?
Famine then feast?
Does it really rev up the metabolism?
Please share your experiences if you are doing JUDDD & low carb.
|10-11-2013, 01:07 PM||#2|
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Stats: 184/126/120 5'3" Age 69
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
May I suggest you repost this on the JUDDD site, where a number of very successful Low Carbing JUDDDers will be sure to see your post.
You are looking great by the way.
Embrace a little hunger. It is the sign of healing.
Relax, rotate, reduce, rejoice.
Down Days are the cement that hold JUDDD together.